Bipolar disorder is reportedly a lifelong condition that
affects 4.4% of adult Americans.1 If you belong to this group, you can
experience difficult-to-control highs and lows, like you're riding an emotional
roller coaster. However, you could be reluctant to utilize medication to cure
your bipolar illness due to possible negative effects, which makes you ask how
to 'fix' bipolar disorder without drugs.
Sadly, there is no known cure for bipolar disorder, but
treatment can help manage it well. Although taking prescription medicines is
frequently a necessary component of this treatment strategy, there are other
methods of reducing the symptoms of bipolar disorder. You can also control your
bipolar disorder by engaging in a number of non-medical activities.
What
You Need to Know About Medications for Bipolar Disorder
Significant dangers to your health and well-being can result
from not taking bipolar disorder medications as directed, including a higher
chance of hospitalizations and suicide attempts.2
Watson S, Haddad PM, Talbot PS, and McAllister-Williams RH
with Jawad I. Non-adherence to medication in bipolar disorder:
As a result, the
strategies listed below should be viewed as complementary, acting in addition
to other therapies like counseling and medicine.
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Bipolar
Disorder Mental Health Activities
If you have bipolar illness, you might discover that
particular mental health treatments and activities might enhance your mood,
cognition, and general functioning. Research has supported the following
choices:
Art
therapy: A low-risk, high-benefit method of creative and
therapeutic emotional expression for people with bipolar disease is art
therapy.
The use
of cognitive behavioral therapy: CBT assists in recognizing
and modifying unfavorable thought and behavior patterns. It can lower the
likelihood of relapsing into bipolar disorder, lessen the severity of manic and
depressive symptoms, and support better psychosocial functioning.
Journaling: You
can track your moods and find the triggers for your symptoms by journaling.
Expressive writing—which involves expressing your deepest emotions—and
gratitude journaling—which involves listing your blessings—are the two major
styles of journaling that are utilized in psychotherapy.
Problem-solving: Exercises
in problem-solving can teach you how to handle stressful situations in a
productive manner. Learning problem-solving techniques, according to a study
based on 30 years of research, can expedite recovery from depressive episodes
and lessen the intensity of bipolar symptoms when utilized as part of
family-focused treatment.
Relaxation
methods: Deep breathing, yoga, and meditation are all relaxation
techniques that can help lower stress levels and enhance feelings of peace and
well-being. Relaxation techniques can assist to lessen some post-trauma
consequences, such as by reducing nightmare frequency and severity. People with
bipolar disorder are more likely to experience trauma and acquire post-trauma
symptoms.
Bipolar
Disorder and Lifestyle Changes
You can manage your bipolar disorder more effectively by
altering your lifestyle in addition to engaging in the previously listed good
mental health practices. Several lifestyle modifications that could be
advantageous include:
Keeping
a routine: Your moods can be stabilized by developing and adhering to
a regular schedule. Try to follow a routine that includes regular meals, normal
bedtimes, regular wake-up and bedtimes, and regular periods for exercise and
relaxation.
Maintaining
a balanced diet: Your general mood and energy levels can be
enhanced by eating a healthy, balanced diet. Your diet should contain a lot of
fruits, vegetables, whole grains, and lean protein.
Exercise
on a regular basis: Numerous advantages for mental health come
from exercise. Your attitude, sleep, and energy levels, for example, can all be
improved with it. The best place to start is with moderate activity; aim for 30
minutes of exercise most days of the week.
Avoiding
drugs and alcohol: Bipolar symptoms can be made worse by
medications and alcohol. It's crucial to get expert assistance if you're
battling with substance misuse.
Controlling
stress: Bipolar symptoms can be triggered by stress. Inflammation
brought on by stress exacerbates bipolar disorder.9 Episodes of mania or
depression can be avoided by learning how to manage stress through relaxation
techniques, exercise, and good coping skills.
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How to Control a Manic Episode
There are a few things you can do if you are having a manic
episode. What you can do "at the moment" to handle a manic episode is
listed below:
Take
action to leave the situation: It may be beneficial to
remove oneself from a scenario if it is the cause of your symptoms when you are
there.
Practice
relaxing methods: Deep breathing and progressive muscle
relaxation are relaxation methods that can help lower stress and foster
feelings of peace.
Activate
your body through physical activity: Among other advantages,
exercise can help release endorphins, which can lift your spirits. Exercises to
think about doing include Tai Chi, yoga, and aerobics.
Speak
with a person you can trust: Feelings of loneliness and isolation
might be lessened by speaking with a friend or family member about what you are
going through. Additionally, it's typical for a manic episode to make it
difficult for you to judge your conduct. It may be crucial to use the advice of
a loved one you can trust.
Identify
your triggers: You can try to avoid these triggers in the
future if you can figure out what causes your manic episode.
Possible
Risks of Skipping Your Bipolar Medication
You run the danger of experiencing major consequences if you have bipolar disorder and don't take your medication. The following are some possible hazards of not taking medication for bipolar disorder:
You can
have more serious symptoms: You could have more severe symptoms if
you don't take your bipolar illness medication. A higher likelihood of
hospitalizations or a higher chance of suicide attempts may result from this.
It
could be more challenging to treat your symptoms: Your
symptoms might be more challenging to control without medication. A typical,
successful existence may become more difficult as a result. There is some
indication that untreated mood episodes may grow more difficult to cure over
time as well.
You
might have a higher chance of abusing drugs: You can be more likely
to abuse drugs if you don't take medication for bipolar disorder.13 This is
true to some extent because bipolar patients frequently utilize alcohol or
narcotics as self-medication.
Your
relationships could be harmed: Your relationships may suffer
significantly if you have bipolar disorder.
It could be
challenging for you to sustain healthy relationships with the people in your
life if you don't take the medication prescribed for the illness.
Medication
for Bipolar Disorder
While the aforementioned techniques can help you control
some bipolar disorder symptoms, medication is frequently a crucial component of
the long-term management of this mental health problem.
Your mood can be stabilized and manic or depressive episodes
can be avoided with the aid of medication.
The ideal drug for you can be discovered with assistance
from a mental health specialist. Medications that are frequently used to treat
bipolar disorder include:
Mood
stabilizers: Lithium and other mood stabilizers can assist
in regulating your mood and preventing manic or depressive episodes.
Antipsychotics: Using
antipsychotic drugs like quetiapine and olanzapine can help treat mania and
symptoms of psychosis.
Antidepressants:
Sertraline and fluoxetine are two antidepressant drugs that can be used to
treat depression, but they must be taken carefully because they have the
potential to cause mania or exacerbate mood cycling.
Anxiety-reducing
medications: Anxiety and sleep disorders can be treated
with anti-anxiety drugs like lorazepam and alprazolam.
Can
Bipolar Disorder Resolve on Its Own?
A chronic, lifelong disease, bipolar disorder. People with
bipolar disorder can, however, have healthy, useful lives with the right management.
It's crucial to get expert assistance if you're not already
taking medication for bipolar disorder. An effective treatment plan for bipolar
disorder can be developed with the assistance of a mental health expert.
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