This bright orange-colored spice offers various health-promoting qualities in addition to being a component of curries. Major advantages of turmeric and why it can be healthy for you, according to a dietitian.
Why is
turmeric used?
Turmeric (Curcuma longa), which is what gives curry its
distinctive yellow color, also affects the flavor, appearance, and composition
of the dish it is paired with. Turmeric is a spice from the tropics that has a
long history of being renowned for its health benefits, particularly its
anti-inflammatory effects. Being the root of a flowering plant, it belongs to
the ginger family.
The following health benefits of turmeric:
- A protective bioactive molecule called curcumin is present.
- It might support the body's efforts to fight inflammation.
- It could be used to treat arthritis.
- It contains turmerone, which may be helpful in the treatment of Alzheimer's disease and stroke.
- The anti-inflammatory and antioxidant actions could shield against heart disease.
- It might aid in the prevention of allergies and the treatment of infections.
- It might aid in preventing the spread of malignant cells.
- It might improve our mood and cause the production of dopamine and serotonin, two feel-good molecules.
- It might be quite helpful in improving memory.
- It might prevent cell damage, which would lessen the effects of aging.
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Turmeric's
nutritional makeup
The following amounts are found in one tablespoon of
powdered turmeric powder:
- 29 kcal/123 KJ
- 0.9g of protein.
- 4 grams of carbs
- 1g of fiber
- 0.3g fat
- 196 mg. of potassium
- 0.7 mg iron
WHAT ARE THE MAIN HEALTH BENEFITS OF TURMERIC?
1. Protective
bioactive substances
Turmeric is one of the many colorful plant foods that are beneficial to human health due to its plant pigments. The principal active ingredient, curcumin, which accounts for around 3% of the root's weight, is largely to blame for the spice's widespread media attention. Curcumin is one of the hundreds of bioactive substances present in turmeric, despite being a noteworthy component.
2. Has
anti-oxidant effects
The benefit of protective substances like curcumin is that
they support the body in fending off the negative consequences of cell
oxidation. This process may eventually result in chronic inflammation and, as a
result, age-related illnesses like heart disease, type 2 diabetes, and cancer.
Our bodies are better equipped to handle aging and the
inflammation that goes along with it when we eat foods that are protective
antioxidants. It also alleviates inflammation and muscle discomfort brought on
by exercise.
3. Could
reduce pain from arthritis
Studies comparing turmeric's anti-inflammatory abilities to
those of non-steroidal anti-inflammatory medicines (NSAIDs) have shown a lot
of promise. Research on the therapeutic potential of curcumin as an arthritis
therapy in animals has also proved promising.
However, additional carefully planned clinical trials are
required to assess the effectiveness of curcumin for arthritis sufferers,
particularly those who depend on NSAIDS to treat their illnesses.
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4.
Might help people with dementia or Alzheimer's
Turmerone is another active component of turmeric. Turmerone is less well understood, but studies suggest it may be helpful for treating illnesses like stroke and Alzheimer's disease since it stimulates cell repair and may perhaps aid in the restoration of brain function.
Since the active components of turmeric are frequently
poorly absorbed in people, additional research is required before we can
determine how useful turmerone may be. However, these studies typically only
use animal and cell models.
5.
Could reduce the risk of developing cardiovascular disease
Studies indicate that curcumin's anti-inflammatory and
antioxidant properties may help prevent some of the processes that lead to the
development of heart disease, such as maintaining healthy cholesterol levels.
6.
Might help the immune system
Studies suggest that curcumin has an immunomodulatory
effect, impacting critical immune cells such as T cells, B cells, and natural
killer cells. Curcumin also seems to inhibit pro-inflammatory cytokines,
substances whose protracted activity can result in inflammation-related harm.
Curcumin may boost our immune systems when taken in small
dosages, assisting us in warding against infection. Animal studies indicate
that it might even help to manage allergy diseases like hay fever.
7.
Might protect against cancer
Additionally, curcumin seems to trigger a number of cellular
alterations that could be beneficial in the battle against cancer. Studies
indicate that curcumin, which is active at various phases of cancer formation,
may help prevent the establishment of new blood vessels in tumors, slow the
spread of cancer, and aid in the killing of cancer cells.
8.
Could boost mood
Furthermore, curcumin may be to blame for helping the spice
improve our mood and lessen some of the signs of depression. Curcumin was shown
to be just as effective as the medication Prozac in one study looking at its
anti-depressive effects.
Additionally, there is speculation that curcumin may
increase the neurotransmitters serotonin and dopamine, two feel-good compounds.
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9.
Might improve memory
According to research conducted on animals, the brain
hormone known as brain-derived neurotrophic factor (BDNF) is increased by
curcumin. This aids in the survival of nerve cells and is crucial for learning
and memory.
To fully understand these advantages, more human research
is required, but preliminary results are encouraging.
10. Might
offer anti-aging benefits
By turning on specific proteins and shielding cells from
harm, curcumin may slow down the aging process. As a result, it might stop the
evolution of age-related illnesses and lessen the symptoms that go along with
them.
Is
everyone safe to use turmeric?
Turmeric is generally considered to be safe, however, there are several situations in which caution is advised.
Avoid ingesting medical doses of turmeric if you are
pregnant. Curcumin may change estrogen levels, according to recent animal
research. While pregnant, however, using the spice in moderation, for instance,
in a meal or beverage, may be advantageous.
Avoid consuming large
amounts of turmeric if you have anemia due to a lack of iron. Compounds in the
spice seem to attach to iron in the intestines, preventing it from being
absorbed and escalating symptoms.
You should be informed that turmeric boosts bile secretion
if you have gallstones, bile duct obstruction, or liver illness. Including a
lot in your diet may make your symptoms worse.
You should get advice from your doctor or pharmacist if you
use medication. Take extra caution when using turmeric if you're on blood
thinners, diabetic medications, or PPIs like omeprazole for acid reflux.
The effects and interactions of turmeric still need to be
thoroughly understood. More study is required to assess the effects on human
health since most of the evidence to date has come from animal and test tube
studies.
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In general,
how healthy is turmeric?
Rightfully, turmeric is considered a "superfood." The golden spice is thought to slow down the aging process, ease arthritis symptoms, and even stop the spread of malignant cells. It also supposedly protects our cells from inflammation and damage and slows down the aging process.
Additionally, it's thought to improve mood, memory, and
brain function, and some studies even point to its potential utility in the
treatment of diseases like Alzheimer's and stroke.
Consult your doctor or a certified dietitian before making
any significant dietary changes or considering supplement use to ensure that
you can do so without endangering your health.
It's a
great idea to maintain a healthy lifestyle.
If you want to be the healthiest and fittest person, keep in
mind to take our advice. We offer accurate, current evaluations of your general
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