Is it bad to drink water standing up?
WATER IS VERY ESSENTIAL!
Absolutely nothing can satisfy your thirst like water. This
plays a crucial part in keeping you hydrated, and just so you know, there are
numerous health issues and illnesses that are associated with them (including
weight difficulties) that can be resolved if you just maintain a regular intake
of water. You need to drink at least 8 glasses of water per day to maintain
good health.
Here
are some reasons why you shouldn't stand up and drink water.
When we return home, it's a habit for all of us to immediately
drink water while standing. We don't give it a second thought whether we are
standing or sitting when we drink water because we all think there is nothing
wrong with it. So, face reality and wake up. You cannot obtain the necessary
nourishment if your water is standing. Shocked? Inappropriate water consumption
can be very harmful to your health and increase your chance of developing
serious conditions.
ALSO READ: How to Drink Water to Lose Weight
Ayurveda
says this
Our bodies, in accordance with Ayurveda, are made in such a
way that when we sit and move our bodies, the advantages are maximized. Our
elders have always advised us to eat and drink while sitting down, therefore
there's a good explanation for it.
The proper way of drinking water
There is a proper way to drink water that will help the body
detoxify and replenish its minerals and nutrients. Remembering that even though
our bodies are 70% water, we lose a lot of it every day makes it vital to
consume plenty of it. Additionally, it is important to do so in the proper
manner. And drinking while standing up is not a way to achieve it! Curious as
to why? Let us explain.
Go more
slowly
When you try to drink water while standing up, the water
that enters the body rushes through the system and doesn't really make it to
the organs where it should be working. As a result, the pollutants that are
supposed to leave the body end up in the kidneys and the bladder. Nikita
Parmar, a wellness expert and fitness enthusiast, recently published a blog
article outlining some of the risks associated with standing up when consuming
liquids.
Avoid getting
triggered by the nerves
Standing up and drinking water throws the body out of
balance with nature and sets off the nervous system, which makes it feel as
though it is in danger. This truly wastes the nutrients, and your body is sure
to experience stress or strain.
Your
thirst isn't actually satisfied by it
The worst part is that consuming water in this manner does
not genuinely satisfy thirst. The necessary vitamins and nutrients don't reach
the liver and digestive system since the water passes right through. This is
due to the fact that drinking water while standing puts your heart and lungs at
risk as it moves through your system quickly. This causes disturbances to the
oxygen levels as well.
Your
posture is affected by how you drink water.
As the water rushes down the body, this might also endanger
bones and joints. Joint pain, bone deterioration, and weakness are further
potential symptoms. So, how you drink the water and how quickly you chug it
down both matter.
Thus, just as it is advised that you sit down and eat your
meal, there is a very good reason to do so when drinking water. Our bodies are
built in such a manner that when you sit down and keep your back straight, you
receive the most health benefits. The nutrients that are consumed when drinking
water from a bottle or glass while seated reach the brain and increase brain
function. Additionally, doing it in this manner promotes better digestion
and guarantees that drinking water won't make you feel bloated.
ALSO READ: Drinking Water on Empty Stomach Benefits
By drinking water in this manner, the advantages are
delivered to the organs along the normally planned pathway. Your whole health
improves when toxins are eliminated and contaminants are cleared out.
Keep
your health in mind as you learn more
If you want to be as healthy and fit as you can be, take
into account our suggestions. We strive to improve your overall well-being by
providing outstanding, fact-based analyses. The task of developing training
materials on various health-related topics has been given to a group of
subject-matter experts. We have worked hard to educate you in order to assist
you in leading the most fulfilling life imaginable. There are other places
besides the most recent news where you can learn about sound sleeping practices.
ALSO READ: How Much Water Should I Drink To Lose Belly Fat
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KEYWORDS:
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