Vegetarian substitute for egg protein
THE BEST SOURCES OF PROTEIN
In addition to providing a variety of vitamins, minerals,
and other healthy ingredients, eggs are a well-known source of protein. They
have fewer calories, which makes you feel satisfied for longer and helps you
keep your muscle mass. About 6.42 grams of protein are present in one large
egg. You may be shocked to learn that some other foods have more protein than eggs if you are a vegetarian and worry that you won't be able to obtain your recommended daily protein intake. Take a quick look!
1. Soybean
The protein content of one cup of cooked soybeans is 28
grams. With its versatility, soybeans can be used to make a wide range of
foods, including salads, appetizers, and entrées.
2. Quinoa
This fiber-rich, gluten-free grain qualifies as a source of
"complete protein" since it has all nine essential amino acids,
including the muscle-building L-arginine. In fact, it has an astounding 8 grams
of protein per cup.
3. The
pumpkin seed
In addition to having a high protein content, pumpkin seeds
also have high levels of energy-boosting minerals phosphorus, zinc, and
magnesium. You can get 9 grams of protein from 30 grams of pumpkin seeds, which
is more than there is in one egg.
4. Lentils
& dal
Pulses are a great source of plant-based protein because
they have a higher protein content per serving than eggs, with a cup of lentils
having roughly 14–16 grams of protein. For both fiber and complex carbs,
lentils are a fantastic source.
5. Hemp
seeds
Hemp seeds, commonly referred to as hemp hearts, are crunchy
cereals that are low in calories and high in protein, with 2 tablespoons
containing roughly 6.3 grams per serving. Alpha-linoleic acid and omega-3 fatty
acids are abundant in the seeds, which are good for the heart.
6. The
Greek yogurt
Greek yogurt helps you feel filled for longer and has twice
as much protein as homemade curd. It is also a fantastic source of probiotics.
With 170 grams of yogurt in a cup of fat-free Greek yogurt, you get 17 grams of
protein.
7. Edamame
beans
This plant-based protein source offers all nine essential
amino acids that the body needs. They are also a fantastic source of magnesium,
which can aid promote energy, metabolism, and muscle growth. Edamame beans
include 83 calories and 6.6 grams of protein per half cup.
8. Cottage
cheese or paneer
A tasty approach to adding high protein to your diet is cottage cheese. Due to paneer's 23 grams of protein per 100 grams, it is both
high in protein and low in calories.
9. Chickpeas
Given that a half cup of cooked chickpeas provides roughly
7.3 grams of protein, chickpeas have a fairly high protein level. By producing
cholecystokinin, a hormone that suppresses hunger, it aids in enhancing
feelings of satiety.
10. Butter
from almonds
Each 50 grams of almond butter has 10 grams of protein. It
is the ideal alternative for vegans and vegetarians because it is full of good
fats, biotin, vitamin E, and manganese.
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