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How to stop drooling in your sleep home remedies

Saliva that drips from your mouth, usually while you sleep is referred to as drool. Although it can also be a sign of a medical illness, it is brought on by loosened swallowing reflexes.

Sialorrhea or hypersalivation are terms for excessive salivation. If you have cerebral palsy, multiple sclerosis, or another neurological condition, you may drool more as a result. (MS). Continue reading to learn more about drooling's causes and how to stop it.


Sleeping position

The most frequent reason for snoring when you sleep is so simple that you might not have ever considered it; it has to do with gravity. Your sleeping position frequently causes drool to collect within your mouth. Drooling during sleep is more common in people who sleep on their side or stomach. When your lips open to breathe, the built-up drool may start to escape, especially if you have narrow sinus passages or a tendency to breathe through your mouth.

Sinuses blockages

Drooling may be more frequent than usual if you have nasal congestion brought on by a cold or virus. You can experience constant drooling if you frequently have irritated or obstructed nasal passages or narrower sinuses than the average person. With blocked sinuses, mouth breathing as you sleep is more likely to occur, which increases the amount of drool that comes out of your mouth.


The digestive ailment known as gastrointestinal reflux disorder (GERD) causes the lining of your esophagus to get damaged when the contents of your stomach flow back into it. Dysphagia (difficulty ingesting) or the sensation of a lump in the throat can be brought on by GERD. Some people have excessive drooling as a result of this emotion. If you have GERD, read on for some advice on how to improve your sleep.

Effects of prescription drugs

You may become more prone to drooling if you use certain drugs. Many people drool excessively after using antipsychotic meds, particularly clozapine, and Alzheimer's disease medications. Additionally, sialorrhea can be brought on by some antibiotics.

Problems with the throat

Any disorder that makes swallowing difficult is known as dysphagia. Drool may be a warning sign if you're drooling excessively. Dysphagia, which makes it difficult to swallow your spit, can be brought on by MS, Parkinson's disease, muscular dystrophy, and even some types of cancer.

Obstructive sleep apnea

Since your body occasionally stops breathing during the night while you have sleep apnea, your sleep is disrupted. The risk of sleep apnea can increase with drooling. It's important to receive a good diagnosis for sleep apnea because it can be quite harmful. Whether you frequently snore at night, check to see whether you also exhibit any other sleep apnea symptoms, such as:

  1. Strong snoring
  2. During the night, you may awaken feeling shocked or out of breath.
  3. Issues with focusing our attention during the day
  4. Sleepiness while waking up
  5. Waking up with a painful throat or dry mouth
  6. If you furthermore have one or more of these signs in addition to drooling, see a doctor.


1. Sleeping posture

Altering your sleep position is the first thing you should do. You'll be able to better control the flow of your saliva if you sleep on your back so that it doesn't go on your face or saturate your pillow. If you have problems breathing while you're in a new position, you might be experiencing trouble sleeping on your back. Keep track of whether you have acid reflux or "stuffiness" when attempting to sleep on your back. Finding out if there is a deeper issue may be as simple as focusing on how you feel when you drift off to sleep.

2. Homemade remedies

It's critical to keep your mouth's salivary equilibrium in check. According to the American Dental Association, saliva is essential in preventing infection in your body.

Try biting on a lemon wedge if you want to stop drooling. Citrus is said by some to thin saliva and reduce salivary pooling. Additionally, since remaining hydrated will thin out the saliva you produce, you might think about consuming extra water.

3. Mandible gadget

Oral appliances include mandibular devices. To sleep more peacefully and stop snoring and drooling, you put something in your mouth similar to a mouthguard. These gadgets can be bought online or at some specialized surgical supply shops.

4. CPAP machine

You should get therapy if drooling is a sign of sleep apnea. The Continuous Positive Airway Pressure (CPAP) machine is the most frequently advised treatment for sleep apnea. A CPAP machine will ensure that you are breathing properly and are positioned safely while you sleep, in addition to assisting you in getting a deeper night's sleep. With your CPAP machine on, you might drool; talk to a sleep apnea treatment expert to learn how to stop this from occurring.

5. Botox treatments

Some people opt to approach hypersalivation aggressively. Botox injections are one form of treatment for the salivary glands that surround your mouth. This prevents the glands from creating excessive saliva. Because your glands will eventually resume normal activity after the Botox wears off, this procedure is not permanent.

6. Surgery

The removal of your salivary glands may be advised by a doctor in several circumstances. People who require the removal of their salivary glands typically suffer from neurological conditions that are much more significant than simple snoring. Although these surgeries are frequently effective at reducing hypersalivation, it is nevertheless advisable for those who are considering surgery to first explore other options.


It's not embarrassing to drool while you sleep, and you can try to break this behavior by following some straightforward methods. Bring up the subject with your doctor if you have any concerns about how much you snore when you sleep or if you think your saliva might indicate another medical condition. There may be something more serious going on if you frequently wake up during the night, never feel rested, or experience headaches or other sleep issues.

Keep learning while maintaining good health!

To reach your highest level of fitness and well-being, heed the suggestions we've given. We are dedicated to offering top-notch, fact-based services that have an effect on your overall well-being. To create educational material on a range of health-related topics, we have put together a team of experts. We make an effort to enlighten you so that you can live the best life possible. There are sections on the most recent news, sleep tips, and personal hygiene suggestions.


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