How to get rid of the flu in 24 hours
Flu symptoms can be quite painful, including fever,
coughing, sore throat, nasal congestion, pains, and chills. There are, nevertheless,
ways to feel better.
When used soon after becoming ill with the flu, prescription
antiviral medications may reduce the severity of the symptoms. However, in many
instances, straightforward home remedies may be sufficient to provide mild to
moderate flu symptom alleviation.
HERE ARE 10 ALL-NATURAL FLU TREATMENTS:
1.
Drink gently.
You may become dehydrated from the flu, especially if you
vomit or have diarrhea. So make sure to drink enough water. Okay is water.
Fruit juices and electrolyte drinks are also acceptable. Because caffeine is a
diuretic, you might want to avoid drinking anything with caffeine in it. A sore
throat can be comforted by herbal tea with honey. Try sipping liquids slowly if
you're feeling queasy; big gulps could make you throw up. How can you be
certain that you are consuming enough fluid? Your urine should have a barely
noticeable pale yellow tint.
Consider consuming alcohol. No way. According to William
Schaffner, MD, chairman of preventive medicine from Vanderbilt University
School of Medicine in Nashville, Tennessee, drinking alcohol is the last thing
you ought to do when you have the flu. It induces slumber, and the illness
already has that effect.
2. Sip
a little soup.
Children suffering from the flu and colds have
traditionally received chicken soup from concerned parents. Was Mom correct,
though? Possibly. Chicken soup may assist with the symptoms of infections of
the upper respiratory system like the flu, according to research in the
journal Chest.
According to Reid B. Blackwelder, MD, a family medicine
professor at East Tennessee State University in Kingsport, "I think
chicken soup does help with symptoms." But not all physicians concur that
the soup's apparent effects can be explained solely by chemistry. According to
Schaffner, "You feel better when you lean over a bowl of hot chicken soup
and the vapor gets up your nose." But a portion of the benefit is
undoubtedly emotional. Having someone prepare soup merely improves your mood.
3.
Sedentary behavior.
Be attentive to your body. Exercise is not advised if it is
urging you not to. Do it if it tells you to stay in bed all day. Even if you
are experiencing severe cold or flu symptoms, don't continue with your normal
tasks. According to Blackwelder, getting some rest is "another way to
support the body's ability to fight infection."
Don't neglect your sleep at night either. Schaffner asserts
that getting the recommended eight hours of sleep each night is crucial for
maintaining healthy immunological function.
4. Make
humidity.
The pain from a sore throat and nasal congestion is reduced
by breathing moist air. Take long, steamy showers many times per day, or simply
turn on the shower and sit in the bathroom for a few minutes, breathing in the
steam. A humidifier or steam vaporizer are additional options. Make sure it
gets cleaned frequently to keep mold and mildew at bay.
5.
Build a tent.
Want to unclog your airways quickly? Water should be heated
until it boils, then it should be turned off. Lean over the water beneath the
"tent," cover your eyes with a towel, and take 30 seconds to breathe
deeply through your nose. A few drops of peppermint or eucalyptus oil can be
added to the water for further phlegm-busting potency, according to David
Kiefer, MD, clinical instructor of family medicine at the University of
Washington School of Medicine in Seattle. If necessary, repeat this to relieve
congestion.
6. Try
using a hot compress.
A warm towel applied
to the forehead and nose is an excellent approach to ease sinus or headache
symptoms.
7. be
credulous.
It's astonishing how well hard candy, throat lozenges, and
cough drops work to soothe a cough or sore throat. Lozenges containing slippery
elm are recommended by several clinicians, including Kiefer. Others advise
using zinc lozenges to lessen the duration of a cold, but Schaffner isn't sure
they work. "If it does have an effect [against colds and the flu], it's a
small one," the man claims. "I wish their effects are as good as
their taste is terrible."
8. Spit
and swish.
Gargling with salt water might help dissolve the thick mucus
that can build up at the back of the throat, especially after lying down.
According to Kiefer, it can also help relieve congested ears.
9. Try
out nasal irrigation.
Some doctors advise nasal irrigation to reduce sinus
infection risk, reduce congestion, and post-nasal drip. In health food and
drugstores, you can get a Neti pot or a saline squeeze bottle. Your nasal
passages are cleaned by putting salt water in one nostril and letting it flow
out the other. You can either purchase pre-made saline solutions or manufacture
your own by combining salt with lukewarm sterile or distilled water.
10.
Arrange for a caregiver.
However, "having
someone to tuck you into bed and bring you fluids can be extremely
comforting," adds Blackwelder. A caregiver cannot lower your temperature
or treat a sore throat. Count your blessings and accept their offer if someone
you know offers to help, even if it's just to drop by and see how you're doing.
Maintain
good health while learning more!
Consider the advice we've given if you want to be as fit and healthy as you can be. By providing top-notch, fact-based services, we hope to enhance your general well-being. We have assembled a group of professionals to give educational resources on numerous health-related subjects. We put a lot of effort into educating you so you can live the most fulfilling life possible. You can find information on good sleeping habits in a different section from the most recent news.
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