Women health


How to get rid of the flu in 24 hours

Flu symptoms can be quite painful, including fever, coughing, sore throat, nasal congestion, pains, and chills. There are, nevertheless, ways to feel better.

When used soon after becoming ill with the flu, prescription antiviral medications may reduce the severity of the symptoms. However, in many instances, straightforward home remedies may be sufficient to provide mild to moderate flu symptom alleviation.


1. Drink gently.

You may become dehydrated from the flu, especially if you vomit or have diarrhea. So make sure to drink enough water. Okay is water. Fruit juices and electrolyte drinks are also acceptable. Because caffeine is a diuretic, you might want to avoid drinking anything with caffeine in it. A sore throat can be comforted by herbal tea with honey. Try sipping liquids slowly if you're feeling queasy; big gulps could make you throw up. How can you be certain that you are consuming enough fluid? Your urine should have a barely noticeable pale yellow tint.

Consider consuming alcohol. No way. According to William Schaffner, MD, chairman of preventive medicine from Vanderbilt University School of Medicine in Nashville, Tennessee, drinking alcohol is the last thing you ought to do when you have the flu. It induces slumber, and the illness already has that effect.

2. Sip a little soup.

Children suffering from the flu and colds have traditionally received chicken soup from concerned parents. Was Mom correct, though? Possibly. Chicken soup may assist with the symptoms of infections of the upper respiratory system like the flu, according to research in the journal Chest.

According to Reid B. Blackwelder, MD, a family medicine professor at East Tennessee State University in Kingsport, "I think chicken soup does help with symptoms." But not all physicians concur that the soup's apparent effects can be explained solely by chemistry. According to Schaffner, "You feel better when you lean over a bowl of hot chicken soup and the vapor gets up your nose." But a portion of the benefit is undoubtedly emotional. Having someone prepare soup merely improves your mood.

3. Sedentary behavior.

Be attentive to your body. Exercise is not advised if it is urging you not to. Do it if it tells you to stay in bed all day. Even if you are experiencing severe cold or flu symptoms, don't continue with your normal tasks. According to Blackwelder, getting some rest is "another way to support the body's ability to fight infection."

Don't neglect your sleep at night either. Schaffner asserts that getting the recommended eight hours of sleep each night is crucial for maintaining healthy immunological function.

4. Make humidity.

The pain from a sore throat and nasal congestion is reduced by breathing moist air. Take long, steamy showers many times per day, or simply turn on the shower and sit in the bathroom for a few minutes, breathing in the steam. A humidifier or steam vaporizer are additional options. Make sure it gets cleaned frequently to keep mold and mildew at bay.

5. Build a tent.

Want to unclog your airways quickly? Water should be heated until it boils, then it should be turned off. Lean over the water beneath the "tent," cover your eyes with a towel, and take 30 seconds to breathe deeply through your nose. A few drops of peppermint or eucalyptus oil can be added to the water for further phlegm-busting potency, according to David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle. If necessary, repeat this to relieve congestion.

6. Try using a hot compress.

 A warm towel applied to the forehead and nose is an excellent approach to ease sinus or headache symptoms.

7. be credulous.

It's astonishing how well hard candy, throat lozenges, and cough drops work to soothe a cough or sore throat. Lozenges containing slippery elm are recommended by several clinicians, including Kiefer. Others advise using zinc lozenges to lessen the duration of a cold, but Schaffner isn't sure they work. "If it does have an effect [against colds and the flu], it's a small one," the man claims. "I wish their effects are as good as their taste is terrible."

8. Spit and swish.

Gargling with salt water might help dissolve the thick mucus that can build up at the back of the throat, especially after lying down. According to Kiefer, it can also help relieve congested ears.

9. Try out nasal irrigation.

Some doctors advise nasal irrigation to reduce sinus infection risk, reduce congestion, and post-nasal drip. In health food and drugstores, you can get a Neti pot or a saline squeeze bottle. Your nasal passages are cleaned by putting salt water in one nostril and letting it flow out the other. You can either purchase pre-made saline solutions or manufacture your own by combining salt with lukewarm sterile or distilled water.

10. Arrange for a caregiver.

 However, "having someone to tuck you into bed and bring you fluids can be extremely comforting," adds Blackwelder. A caregiver cannot lower your temperature or treat a sore throat. Count your blessings and accept their offer if someone you know offers to help, even if it's just to drop by and see how you're doing.

Maintain good health while learning more!

Consider the advice we've given if you want to be as fit and healthy as you can be. By providing top-notch, fact-based services, we hope to enhance your general well-being. We have assembled a group of professionals to give educational resources on numerous health-related subjects. We put a lot of effort into educating you so you can live the most fulfilling life possible. You can find information on good sleeping habits in a different section from the most recent news.


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