Women health

 Is it normal to never get sick?

Without the need for a sniffle, they make it through the winter. They travel unharmed in contaminated aircraft. Moreover, they manage to dodge the stomach viruses that kill the workplace.

Do you aspire to be one of those people that never get sick? Try one of these tips, or even better, all of them, to strengthen your immune system.

Getting a massage

The majority of research indicates that massage therapy can lower stress levels, blood pressure, and heart rate. Reducing stress levels is one of the keys to boosting immunity.

Ensure that it works for you: As long as you request modest pressure, any kind of rubdown is OK. The therapist's touch ought to be firm enough to move or indent skin but not painfully so.

The advantages of a good massage are, of course, available without leaving your home. Many instruments are available for use at home, besides this acclaimed Deluxe Neck and Shoulders Massager from Homedics.

The frequency of your massage needs is. Although there is no science behind it, experts agree that once a month is plenty. For information on whether it is covered by your insurance, check with your provider. You may also look for massage schools that offer reduced rates.

Take a chilly shower

Cold showers are said to help with low energy, migraines, oxygenation, and pain management, according to devotees. Although Mary Ann Bauman, MD, the author of Fight Fatigue: Six Simple Ways to Maximize Your Energy, believes there is no harm in giving cold showers a try, the scientific community is still divided on the topic.

Ensure that it works for you: Try out little doses. Although a 10-minute cold shower might be bearable in the summer, you might prefer to choose a 1-minute blast at the end of a warm shower in the winter. If you have heart issues, go to your doctor even though a sudden chill might raise blood pressure.

Use ginger.

For many gastrointestinal issues, including constipation, ginger has been the go-to root for generations. Its constituents are thought to increase intestinal muscle tone, stimulate digestive secretions, and aid in the movement of food through the gastrointestinal system.

Ensure that it works for you: According to Sari Greaves, RD, of New York Presbyterian Hospital-Weill Cornell Medical Center in New York City, fresh ginger is best consumed either raw or in tea. However, ginger can also be useful in other forms (cooked, dried, or pulverized).

Wash your hands with soap and water

The best preventative measure you can take to avoid catching one of the 1 billion colds that Americans catch each year, according to the Centers for Disease Control and Prevention, is to wash your hands frequently. not to mention the pathogenic microorganisms that cause foodborne illnesses like salmonella and E. coli.

Ensure that it works for you: For at least 20 seconds, wash with ordinary soap and warm water (the time it takes to sing "Happy Birthday" twice). Scrub your hands thoroughly all over, not just the palms, and look under your fingernails for any dirt that may be lodged there. Dry using paper towels, or assign a cotton hand towel to each member of the household.

Start taking zinc and vitamin C.

Although the effectiveness of vitamin C and zinc in preventing colds is still debatable, some studies suggest that these nutrients are beneficial, particularly for those who are under a lot of stress. In addition, zinc has been shown to stop the spread of viruses. There is no harm in trying, according to experts.

Ensure that it works for you: At the first indication of a cold, Neil Schachter, MD, director of respiratory care at Mt. Sinai Medical Center in New York City, advises taking a moderate dose of vitamin C (500 mg per day). (The Institute of Medicine suggests setting a limit of 2,000 milligrams per day to prevent gastrointestinal or kidney issues.) When a cold first appears, Dr. Schachter advises taking zinc lozenges many times per day.

In fact, eat more garlic

Carmia Borek, Ph.D., research professor in the department of public health and family medicine at Tufts University School of Medicine in Boston, claims that garlic is a food that is high in antioxidants that strengthen the immune system and reduce inflammation. That suggests the herb probably aids in preventing cancer and enhancing heart health in addition to bolstering defenses against common illnesses.

Get the most out of garlic: There are many people who worry about having unpleasant breath and burps. There are choices available that thankfully have fewer adverse effects. According to Borek, the aged-garlic extract is a fantastic odor-free substitute that also contains a higher amount of the powerful components that make garlic a superfood.

Maintain a positive mindset

In one study, participants who displayed increased activity in a brain region linked to optimism produced more flu antibodies. The link between the two is unclear, but according to Anna L. Marsland, Ph.D., head of the Behavioral Immunology Laboratory at the University of Pittsburgh, "the brain communicates with the immune system, and vice versa."

Ensure that it works for you: Even if you don't constantly think positively, you may at least train yourself to think less negatively, according to experts. When you do get sick, try not to focus on your symptoms too much and avoid making negative assumptions (like telling yourself, "I always get sick this time of year" or "This cold blows the whole week"). Marsland asserts that although you probably didn't alter your personality, you can alter your actions.



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