How Many Times Is Normal to Urinate At Night?
The medical word for excessive nighttime peeing is nocturia,
sometimes known as nocturnal polyuria. If you get up to use the restroom twice
or more during the night, your nighttime urine is probably excessive.
Your body generates less concentrated solution, which is
less during sleep. This means that most people are able to sleep for six to
eight hours without having to get up to use the restroom.
Therefore, some people might need to urinate more frequently
at night. If you have to get up more than twice or three times a night to
urinate, nighttime urination may be unpleasant and need therapy.
Nocturia can occur at any age, though it is more frequent in
elderly persons. Continue reading to discover more about nocturia, including
its causes, signs and symptoms, remedies, and methods for stopping it.
Causes
Nocturia can be brought on by particular dietary habits or
medical circumstances.
Medical
problems
Nocturia can be brought on by a number of illnesses.
Infections of the urinary tract (UTI) or the bladder are frequent causes of
nocturia. Urgent urination at all hours of the day and night is brought on by
these infections, which also frequently induce burning feelings. Antibiotics
are necessary for the cure.
The following medical problems can also result in nocturia:
- Prostate infection or hypertrophy
- Prolapsed bladder
- Uncontrollable bladder (OAB)
- Bladder, neither prostate nor pelvic area tumors
- Diabetes
- Anxiety
- Renal disease
- Swelling or edema in the lower legs
- Obstructive snoring
- Neurological conditions such as spinal cord compression, Parkinson's disease, or multiple sclerosis
- People who have organ failures, such as heart or liver failure, frequently experience nocturia.
Pregnancy
Nocturia is a pretty typical pregnant symptom. When the
expanding womb presses against the bladder later on in pregnancy, it can also
occur at the beginning of the pregnancy.
Medications
As a side effect, several drugs can make you nocturnal. This
is especially true of diuretics (water tablets), which are recommended to treat
fluid retention of any kind, high blood pressure, congestive heart failure, or both.
When you can no longer regulate your pee or lose the
capacity to urinate, you should consult a doctor very away.
Lifestyle
decision-making
Polyuria, which is defined as having an excessive amount of
urination over a 24-hour period, can be brought on by drinking too much
fluid—typically more than 40 milliliters per kilogram (mL/kg) per day. You might also experience nocturia, or nighttime excessive urinating,
as part of that.
As diuretics, alcohol and coffee increase the amount of pee your
body produces when consumed. As a result, excessive alcohol or caffeine
consumption might cause midnight waking and the need to urinate.
Others with nocturia could have made it a habit to get up in
the middle of the night to urinate.
ALSO READ: How to Stop Bedwetting Permanently
How it
is diagnosed
It can be challenging to identify the cause of nocturia.
Several questions will be required from your doctor. Typically, the doctor will
also want you to keep a log of how much you drink, how frequently you have to
urinate in a day, and what you eat.
Additionally, your doctor might question you:
- The nocturia began when?
- How frequently must you urinate during the night?
- Are you passing less urine now than you did previously?
- Have you ever wet the bed or had accidents?
- Is there anything that aggravates the issue?
- Have you got any more symptoms?
- What medicines do you take?
- Do you have a diabetes history in your family or urethral issues?
Additionally, they could subject you to examinations like:
- Testing for diabetes with blood sugar
- Additional blood examinations for blood chemistry and blood counts
- Urinalysis
- Urine specimens
- Test for fluid restriction
- Ultrasounds and CT scans are examples of imaging tests.
- Urology exams such as cystoscopy
Tests to determine whether your bladder is completely
emptying before you urinate
Treatments
Taking the drug earlier in the day may be beneficial if your
nocturia is brought on by medication.
Sometimes, drugs like these can be used to treat nocturia.
Anticholinergic medications that reduce the signs of an
overactive
Bladder. However, current research links these medications
to a higher risk of dementia in older individuals.
The bladder muscles can be relaxed and the signs of an
overactive bladder can be lessened with the aid of beta-3 adrenoceptor agonists
like mirabegron (Myrbetriq).
Your kidneys generate less urine at night as a result of
desmopressin (Nocturna).
On the other hand, nocturia can be a sign of a more serious
ailment, like diabetes or a UTI, that, if unchecked, might get worse or spread.
When the underlying cause of the nocturia is effectively treated, the nocturia
will typically stop.
How or
when to prevent it
You can take action to decrease how nocturia affects your
life.
You can lessen the need to go to the bathroom at night by
cutting back on your drinking four to six hours before bed.
Avoiding alcoholic and caffeinated beverages may also be
beneficial, as one may urinate just before bed. Chocolate, spicy foods, acidic
foods, and artificial sweeteners are a few examples of foods that might
irritate the bladder. You can strengthen your pelvic muscles and enhance
bladder control using kegel exercises and pelvic floor physiotherapy.
Keep a close eye on the things that aggravate your symptoms
so you can try to adjust your routines accordingly. Some people find it useful
to record their drinking habits in a journal.
CONCLUSION
Of the 50 million Americans who suffer from nocturia, 1 in 3
persons over the age of 30 and 24% of people over the age of 65 are affected.
Nocturia may interfere with your sleep cycle, which can
cause sleep loss, weariness, drowsiness, and mood swings.
You should explore any potential treatment options and
lifestyle adjustments with your doctor.
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