Women health

 What is the cause of loss of taste and smell?

There are so many different scents that might be enjoyable. It can be the scent of freshly cut grass or blooming flowers for some folks. Others may find comfort and tranquillity in the skin of a newborn child or the aroma of freshly baked bread.

Additionally, smells can alert us to danger by letting us know when there is a fire or when food is no longer edible.

Lack of smell can have a significant impact on quality of life. Anosmia is the term used to describe this disorder. Anosmia is a complete or partial absence of smell. But there are other contributing factors to this illness.

Medical care can be given for anosmia. There are also effective domestic defenses against it.

In this blog, we'll talk about all-natural cures for the lost smell that is suggested by doctors.

There are 4 natural ways to recover your sense of smell.

Anosmia can be either permanent or transient. Without treatment or other interventions, it frequently goes away gradually over time. It might be unsettling, though, to be unsure of whether or when your sense of smell will return. There are several therapies you can attempt at home if you want to hasten the process.

Training the sense of smell

Dr. Aaronson advises using this at-home method in addition to medicinal interventions. "One of the cornerstones of treatment is smell training. In scent training, the patient inhales a series of four potent odors that can be found in one's home or in the form of essential oils. The 20 seconds are spent softly inhaling each aroma. For six weeks, this procedure is carried out three times each day. Observing progress usually takes a long-term commitment, she continues.

The best results from smell training can come from focusing on the same four odors every day as opposed to switching them up. Additionally, it is advised that you fully focus your attention on the aroma for a maximum of 20 seconds.

Dr. Aaronson advises using these smells to practice smell training:

  1. Coffee at home
  2. Rose
  3. Citrus
  4. Eucalyptus
  5. Vanilla
  6. Clove
  7. Mint

You can encounter strange smells while practicing your sense of smell that is inconsistent with what you should be smelling. This covers offensive scents like the smell of burning rubber or human excrement. This is referred to as parosmia. Even while parosmia might linger for weeks or longer, it usually only lasts a short while.

A castor oil

Castor oil is advised for anosmia by a naturopathic doctor. "Naturally, castor oil has been used for a very long time to repair scent loss because ricinoleic acid is one of its active ingredients. The infection-fighting potential of ricinoleic acid. According to her, it also helps lessen the swelling and irritation of the nasal passages brought on by colds and allergies.

Castor seeds yield castor oil. It is applied by Ayurvedic doctors as a nasya, or nose channel remedy, to revive the sense of smell.

Try castor oil if you have anosmia:

  1. On the burner or in the microwave, gently warm castor oil. Ensure that it is cozy and not scorching.
  2. Every morning and night before you go to bed, put two drops of oil in each nostril.


Ginger is useful for use in smell training because of its distinctive, strong fragrance. For this, ginger can be used either raw or powdered.

Dr. Hajj further suggests consuming ginger tea. According to natural medicine, drinking ginger tea reduces excess mucus forms that obstruct nasal passages and impair scent, as well as infection of the nasal airways.

Use pre-made ginger teabags to make ginger tea as a treatment for anosmia. Using raw ginger, you can also create tea:

  1. Peel and shave fresh ginger.
  2. 1 tablespoon of raw ginger should be steeped for around fifteen minutes in two glasses of boiling water.

Saline treatment

A saltwater wash could assist if allergies or sinus congestion have made you lose your sense of smell. The nasal cavity is cleared of mucus and allergies using this therapy.

To produce your own sterile saline solution, follow these instructions:

  1. Fill a container that has just been washed with 1 cup of distilled water or hot tap water.
  2. To the water, add a half teaspoon each of salt and baking soda.
  3. The mixture should be put into a squeeze bottle or medical syringe.
  4. Back up your head.
  5. Aim for the rear of the head, not the top, while squirting the fluid into one nostril.
  6. Let it out by your mouth or the opposite nose.
  7. Repeat a few times each day.

How is a lack of smell diagnosed?

No precise medical test exists to identify smell loss. Your self-reporting of this symptom to a doctor will be very important. You can be asked to respond to a variety of foods or fragrances and describe what you can and can't smell.

Your doctor can assess past infections that may have gone untreated, including mild COVID-19, by asking you about your medical history. Your doctor will look for an underlying reason in an effort to make a diagnosis. They will examine you physically to look for allergies, sinus infections, or viruses.

Additionally, your doctor will be on the lookout for additional signs like tremors that could point to a neurological disorder like Parkinson's disease.

When to seek medical treatment

When left untreated, loss of smell can result in undesirable weight loss, vitamin inadequacy, and malnutrition since it negatively affects how food tastes.

Additionally, anosmia significantly lowers your quality of life and increases the risk of depression.

Consult your doctor if you have lost your sense of smell and are unable to get it back using at-home remedies. They might advise using home scent therapy in addition to or instead of other medical therapies.

Surgery may be used to address a nasal mass-related loss of smell. Saline irrigations and allergy medicines may help relieve scent loss brought on by allergies. Alpha lipoic acid and cis retinoic acid have both been used with some efficacy to treat post-viral anosmia, according to Dr. Aaronson.

Lesson to take away

Both acute and permanent anosmia (loss of smell) are possible. There are numerous reasons for this illness, including COVID-19, hypersensitivity, and head trauma.

There are treatments you can do at home, including smell training, to help you retrain your brain to detect odors. Medical and over-the-counter remedies can be beneficial as well.


Post a Comment

Previous Post Next Post