Sleeping without a pillow is good or bad
Do you often have a stiff neck when you first wake up? Or
perhaps you awoke with a debilitating backache that prevented you from getting
anything done all day? You might be surprised to learn that the pillow you
sleep on is frequently the source of your lower back pain. According to
research, the biggest advantage of sleeping without a pillow is that it helps
to strengthen your spine and reduce back pain.
Does
Going Without a Pillow Affect Your Health?
Typically, pillows have a cotton filling and are constructed
of soft materials like polyester. It goes without saying that these were made
with your utmost comfort in mind. However, using a pillow that is overly soft
might cause neck pain and potentially limit blood flow to your head. The pillow
won't support your head well if you rest it in its tilted position, which
will most likely result in less ventilation through your respiratory system.
Ultimately, you will get a morning headache or feel dizzy.
Consider your options carefully before deciding to get rid
of your plush pillows. More harm will result from using a pillow that is a
little thicker or from stacking many pillows beneath your head. Back discomfort
will result from this deformity of your spine's posture. Long-term use of this
sleeping position results in spinal abnormalities, such as persistent backaches
and recurrent muscular aches.
You should throw away your pillow if you're feeling
uncomfortable or have any kind of head, neck, or back pain. Without a cushion,
you can extend your back naturally and sleep without your spine arching, which
is one of the numerous advantages of this practice.
ALSO READ: Best Time To Sleep, According To Science
Benefits
of Not Using a Pillow While Sleeping
Although some people prefer using big, fluffy pillows while
they sleep, others find them uncomfortable. You might be tempted to sleep
without one if your neck or back hurts when you wake up regularly. Without a
pillow, you can sleep with some benefits. But these benefits aren't available
to everyone. Without a pillow, you may be able to sleep in a particular
position.
1.
enhances posture
Your neck is pulled into a bend when you sleep on
excessively heavy pillows, and this bend eventually becomes permanent. Your
posture will be impacted by this. By going pillowless while you sleep, you can
improve your posture.
2.
Reduces back and neck pain
A number of things can lead to back pain, including bad
posture, which can be made worse by choosing the wrong cushion. Some people
prefer pillows that make their spine curve more since they go against its
natural curvature. We prefer to have our necks parallel to the mattress as we
sleep. However, one of the causes of annoyance and neck pain is the neck being
either pushed upward or bowed down when we sleep on pillows. Without a cushion,
your head will rest in a comfortable position and you won't risk damaging your
nerves. Your stiff neck muscles will also be relieved by it.
3. Decreases
allergies
Sleeping on pillows and pillowcases that haven't been
changed in a while can exacerbate the illness for many people who have dust
allergies. Over time, bacteria, dust, dirt, and some other particles gather on
and within pillows, and when they come into contact with your face and are
inhaled so closely, they can irritate allergies. If you stop using pillows,
there will be fewer allergies.
4.
Helps reduce stress
You can find yourself shifting positions often during the
night if you use the wrong pillow. Additionally, if you don't get enough sleep,
you could become agitated and nervous during the day. But without a pillow,
you'll sleep more soundly. As the quality of your sleep increases, your stress
levels will automatically decrease.
5.
Prevents skin disorders
Many people have the propensity to sleep with their faces on
the pillow while doing so on one side. Bacteria can travel to your skin if you
sleep on one side of your face because a pillowcase is a breeding ground for
them. This could result in breakouts and acne. The pressure from having your
head lying on a pillow all night may also cause wrinkles to appear.
Useful Tips for Getting Used to Life Without Pillows
It could be challenging for you to get used to your new
sleeping habits if you have previously preferred soft pillows. But there are
ways to gradually stop the behavior:
- You can initially lay a folded piece of cloth under your head.
- When folding the material over, make sure it is not stiff or too high.
- When you lie on it, be sure that your head and neck are parallel to the back.
For the first several weeks, abide by these recommendations
and gradually lower the cloth's height until you are at ease with your neck and
head being perfectly aligned with the body.
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