Women health

 How to prevent appendicitis naturally

Many people in my neighborhood have told me they once had appendicitis. The idea that anyone could encounter this kind of thing frightened me.

Indeed, your body can function without an appendix, however, researchers are currently investigating how it works.

Let's discuss it in greater depth.

What is appendicitis?

Owing to an inflamed appendix, appendicitis or appendix pain develops. Because it is a chronic ailment, it must be properly treated to avoid producing excruciating agony. It happens when the appendix becomes obstructed or infected yet exhibits no warning symptoms.

Life-threatening conditions include an appendix burst.

Apart from bacteria or other infections, I was interested in learning why appendicitis happens. Upon further investigation, I learned about a few items that can seriously harm your appendix.

Appendix: Foods That Cause

Many cases demonstrated that eating fruit and vegetable seeds can cause appendicitis. Cumin, nut, oat, fig, grape, barley, oranges, chocolate, date, and melon seeds are only a few examples of foods whose seeds may clog the appendix.


According to certain studies, seeds naturally contain poisons. Many fruits and vegetables have seeds in them. I only eat three to four oranges at a time, which is my favorite fruit. However, I always take care to avoid eating seeds for any reason.

According to researchers, healthy individuals can readily digest these seeds. However, it differs for each person. These seeds can't be digested by some people who have weakened immune systems, which can obstruct the appendix.

But I loved fatty foods too!

Can Eating Fats  Foods Cause Appendicitis?

There are no early indicators that you should stop consuming fatty meals. These foods are difficult to digest. However, doctors advise against consuming too many fatty foods. It can result in indigestion or other health issues. There isn't enough proof to conclude that eating fatty foods causes this ailment.

According to research, everyone should abstain from fatty foods for two weeks following appendix surgery.

In order to speed up the healing process after having appendix surgery owing to additional issues, you must exercise extreme caution. Your stomach has a difficult time processing fatty foods. Eating fatty foods may cause indigestion as well as other symptoms like nausea, vomiting, etc.

ALSO READ: Drinking Tomato Juice for Skin Whitening

This myth states that eating spicy food will result in appendicitis. Okay, so it's not. I inquired of authority if:

Can Eating Spicy Food Cause Appendicitis?

My doctor's response was:

Although spicy food's piece can block the appendix and produce significant pain, appendicitis is not directly caused by spicy food.

My cousin's doctor recommended some foods to help with her severe appendix pain.

How to Naturally Treat Appendix Pain

Living with appendix pain can be pretty miserable. It is serious, and it most likely will have an impact on your appetite. You are unable to think about eating anything because of the excruciating pains.

Let's look at some dishes that can help you feel better at home.


Your overall health can benefit from eating lemons. Appendicitis may cause indigestion, but there are several natural therapies that can help you eat more. Both soluble fiber and vitamin C are abundant in them. Studies show that it guards against diseases like renal, heart, and cancer.

For pain relief, add lemon to a glass of water. Inflammation and edema are both decreased by their anti-inflammatory effects.

In addition to lemons, honey may be added to the water. Your immune system will be strengthened.

A mung bean

You've never heard of mung beans. Green grams are another name for it, I suppose. It is regarded by doctors as one of the best treatments for appendicitis. Three times a day, one tablespoon of mung bean can be consumed by those with appendix problems. It aids in reducing the severity of the appendix's symptoms, such as discomfort.


Various studies discuss the advantages of garlic. More antioxidants and anti-cancer properties are present in it.

Your entire health is greatly improved by garlic, which also controls your blood sugar.

Due to its anti-inflammatory characteristics, garlic also helps to significantly lessen the pain associated with appendix pain. You can eat it in a variety of ways, such as by adding it to your dish while you prepare it.

The pain can be lessened by eating two or three cloves of garlic.


Ginger is a flavor enhancer that my mother uses when cooking broth. It has many anti-inflammatory qualities that lower swelling and lessen pain. People talked about how painful their appendix was, describing how severe it was.

In addition to many other health advantages, ginger tea also reduces pain. You can have three or two servings of ginger tea each day. In addition to causing digestive problems, appendix pain often produces other symptoms like loss of appetite, nausea, and vomiting.

Numerous people's nausea and vomiting have responded well to treatment, according to a study.

Fenugreek seeds

The fenugreek seeds contain anti-inflammatory and antibacterial properties. By using it, extra mucus is not retained. Fenugreek seeds can help to treat your appetite problems and also enhance your digestion if you have indigestion. There are numerous methods to ingest it.

You should watch your food more closely if your appendix rupture and requires emergency surgery.

Tips for a healthy lifestyle after appendicitis

If you've had appendix surgery, I must tell you it wasn't a good experience at all. Although your body needs to heal, you can still contribute by eating a balanced diet and leading a healthy lifestyle.

Get good sleep: You must get enough sleep for your body to recuperate. Get enough rest to hasten the healing of your appendix.

Healthy Eating: Avoid consuming processed or fatty foods after surgery. Complete recovery takes several months. When you can eat processed meals, you can inquire with your physician. You simply need to sip water until the anesthesia's effects wear off after the procedure. To avoid irritating your stomach, opt for a regular, bland diet. You can eat plain rice, toast, yogurt, and grilled chicken.

Increasing fluid intake: To speed up your healing, experiment with different juices.

Contact a renowned gastroenterologist for assistance if you experience significant pain on the lower right side of your abdomen.



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