How to keep an erection without medication
Your erections giving you trouble? Nobody is alone, not even
you.
Approximately 30 million men in the US suffer from erectile
dysfunction.
One study on erectile dysfunction even revealed a 52%
prevalence rate, indicating that many individuals struggle with penile issues.
Some erectile problems can become more difficult to manage
as you age. In reality, 70% of men in their 70s and 40% of men in their 40s,
respectively, suffer from some form of sexual dysfunction.
From 5% at age 40 to a startling 15% at age 70, the occurrence
of erectile dysfunction skyrockets.
Most likely, you've heard a little bit about ED operations,
pumps, and oral medications.
But can food actually work? Of course, you shouldn't
anticipate a magic dish that instantly works. But there are some solutions
available.
10 FOODS THAT WILL INCREASE PENIS BLOOD FLOW
1.
Shellfish
Considering their aphrodisiac & antioxidant qualities,
oysters are without a doubt the dish with the greatest reputation. They are a
need if you want to engage in sexual activity.
Additionally, they are rich in omega-3 fatty acids, so they can reduce inflammation and shield the heart from heart disease.
Oysters can improve blood flow, which can help with penile
difficulties. In one study on animals, eating oysters improved erectile
dysfunction by promoting penile blood flow.
Omega 3 fatty acids were linked to enhanced semen volume and
testicular function in a different study involving 1,679 men.
2.
Garlic
Many guys who seek stronger erections are willing to adopt
all-natural treatments to resolve their erection issues. A versatile food,
garlic is. Antioxidants it produces can protect against long-term illnesses.
Fertility and sexual health, however, might also be improved.
Nitric oxide is a substance that can widen blood arteries,
and garlic is known to increase its levels. It may improve erectile dysfunction
by boosting blood flow to the penis.
ALSO READ: Best Juice for Erectile Dysfunction
3. Dark
Chocolate
There are major benefits to this chocolate delight.
Flavonols, renowned for promoting blood circulation, are abundant in
them. But there is more. Additionally beneficial for blood pressure, these
minerals.
Healthy eating increases nitric oxide production and
encourages penile blood flow. It is simpler to control your sexual health
because of the increased blood flow to the penis.
For this reason, ED medications often contain dark chocolate
as a component. Dark chocolate, however, can be a good option for penile
problems when consumed uncooked.
3.
Cinnamon
The production of testosterone and sperm as well as sexual
health can be enhanced by a cinnamon extract. Regarding sexual issues,
cinnamon's increase in testosterone levels is helpful.
While testosterone increases sex desire, it also aids in
maintaining and obtaining an erect penis. For more substantial erections, testosterone
is insufficient. However, it can activate brain receptors to produce nitric
oxide.
5.
Saffron
Spice saffron has a wide range of applications. One
study on erectile dysfunction demonstrated that it can lengthen and intensify
erectile episodes in males with sexual dysfunction.
The volunteers consumed a 200mg pill with saffron. Penile
rigidity considerably diminished after 10 days. More information is required
about its capacity to improve blood flow to the penis.
6.
Spinach
Low flavonoid consumption is common in men who experience
erectile dysfunction. Spinach can replenish these resources and help with
erectile dysfunction and sexual dysfunction. Spinach may also help to open
blocked arteries and lower blood pressure.
Of course, it cannot take the place of standard blood
pressure medicine. However, it can support healthy blood vessel activity,
penile tissue, and erectile performance.
7.
Berries
Berries are the best thing for blood flow. They contain a
lot of anthocyanins, a substance that has been shown to protect arteries. They
encourage the synthesis of nitric oxide.
In fact, eating 150g of blueberries daily reduces the risk
of heart disease by up to 15%. Thus, including berries in your diet can aid in
the management of diabetes and good blood pressure.
8.
Banana
Like entire grains, nuts, and beans, bananas are a rich
source of magnesium. Your penis needs magnesium. Using it in conjunction with
standard penile treatment is essential for controlling erectile dysfunction.
Eating bananas can benefit your penis if you take a
prescription like Sildenafil. However, there isn't enough information on this
food's effects on smooth muscle, nocturnal erections, or other related
topics. However, when combined with aerobic activity, it is still a sensible
option.
9.
Watermelon
Citrulline is abundant in watermelons. Particularly when
dealing with impotence issues and insufficient blood flow, this amino acid is
excellent for the penis.
Feel free to include watermelon in your diet when taking
erectile dysfunction medication. It might not be as effective as traditional
therapy, but it might help your libido get back on track.
10.
Juice from pomegranates
Many guys require medical attention while they are coping
with priapism. Pomegranate extract or juice, however, can also be helpful.
It has a reputation for enhancing blood flow and expanding
the arteries. As a result, it can be used in conjunction with pde5 inhibitors
to treat penile problems.
Conclusion
Many erectile dysfunctional men seek out natural treatments
to solve their problems. A few dietary adjustments can improve blood flow and
general sexual performance.
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