Women health

Is it good to use sponge on your body

Many people use sponges or loofahs to clean themselves in the shower, but this practice may not be healthy for you.

Such loofahs and bath sponges serve as a breeding ground for harmful bacteria, which can develop and multiply in just one night.

The Knight Dermatology Institute's J. Matthew Knight, an expert, reportedly told The Sun that they can have a negative impact.

As you scrape away dead skin cells, they become trapped in the sponges' wrinkles and may damage your skin severely.

Then, he continued, "you put them in this nasty, warm, moist environment in the shower, which is a breeding ground for bacteria, yeast, and mold to grow in the puff."

The situation gets worse if you use them on freshly shaved skin.

The bacteria then can enter even the smallest nicks and cause infections and unpleasant skin.

These bath sponges contain a variety of bacterial species, and bacterium proliferation practically occurs overnight, according to a study published in the Journal of Clinical Microbiology.

If you believe that you cannot live without bathing sponges, experts advise that you clean the sponge well it after every wash and allow it to dry away from the shower's damp environment.

Additionally, it should be changed every three to four weeks. If it begins to smell musty or has visible mold, dispose of it sooner.

Loofah alternatives

You can also clean your body in the shower without using a loofah. You can gradually replace loofahs with other scrubby options if you want to completely eliminate the chance of bacterial infection.

The numerous layers of mesh on synthetic bath poufs are arranged in a ring pattern and are commonly composed of nylon. Like natural loofahs, bath poufs can still harbor bacteria. In actuality, they might be worse.

Despite the possibility of antibacterial benefits, silicone bath scrubbers should still be cleaned frequently.

Loofahs can be substituted with sea sponge. Like loofahs, they don't include any chemicals, colours, or preservatives. There are certain naturally occurring enzymes in sea sponge that destroy bacteria. Even so, you'll still need to replace the sea sponge frequently, dry it after your shower, and clean it routinely.

If you want to completely give up loofahs, poufs, and sponges, washcloths are an effective backup. They may readily distribute soap later and have a little exfoliating effect.

The best part about washcloths is that they can be simply thrown into a dish washer after use and frequently cleaned with hot water and soap. Unlike many other bathroom accessories, washcloths can be safely used for years.

Lesson to be learned

Zoonotic diseases could be present in natural loofah sponges. Although loofah sponges need to be carefully cared for and maintained to prevent bacterial growth, they are not always dangerous.

Make sure you're taking care of your sponges and other bathroom accessories if you enjoy creating a lather in the shower.

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