Benefits of Drinking Olive Oil in the Morning

What happens if you drink olive oil every day?

 The health benefits of using olive oil are well known.

It has anti-inflammatory and antioxidant qualities and might possibly help prevent some chronic diseases.

Although it's frequently used as cooking and dipping oil, some individuals think that drinking it will enable you to enjoy its full benefits.

Should you drink olive oil? Is explained in this article.

The benefits of drinking olive oil

According to some residents in the Mediterranean region consume 1/4 cup (60 ml) of olive oil each morning.

In fact, this may be one method for obtaining its wealth of potential anti-inflammatory and disease-prevention advantages.

According to anecdotal reports, drinking the oil can purify your body, calm your stomach, and even help you lose weight.

In fact, some individuals think that consuming olive oil rather than cooking with it has more health advantages. But there is no study to back up this assertion.

Possible benefits

Olive oil consumption may provide a number of health benefits, according to studies.

May help you reach the life sustaining intake of healthy fats

Most people consume an adequate amount of total fat, but many do not get enough of the polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which are included in some oils, nuts, seeds, and other plant-based foods.

Dietary recommendations advise getting 20–35% of your calories from fat, mostly from PUFAs and MUFAs.

One of the best plant sources of MUFAs is olive oil, which you can use to assist meet your needs for this kind of fat. MUFAs are extremely good for your heart and may lower your chance of developing heart disease.

Even though some animal products include MUFAs, research indicates that consuming these fats from sources that are plant-based will provide the most health advantages.

If your diet does not provide you with the appropriate quantity of this fat, drinking a few tablespoons of olive oil each day may assist.

Help relieve constipation

Constipation, which affects about 34% of persons over 60, may be relieved by drinking olive oil.

In a 4-week research, treating 50 hemodialysis patients who were constipated 1 teaspoon (4 ml) of olive oil daily led to noticeably softer feces.

Additionally, it was shown that olive oil consumption is just as efficient in easing constipation as mineral oil, a popular stool softener.

Another study of 414 over-50s indicated that large intakes of olive oil were consumed by 97.7% of individuals who had more than three bowel motions each week.

 Beneficial to your heart

Long recognized as a heart-healthy fat is olive oil.

Oleic acid, a monounsaturated lipid that is prevalent in olive oil in high concentrations, is one substance thought to contribute to maintaining heart health. When substituted for another type of fat, it may lower the risk of heart disease.

In fact, the Food and Drug Administration (FDA) asserts that swapping out 1.5 tablespoons (22 ml) of oils high in oleic acid daily for fats and oils higher in saturated fat may lower your risk of heart disease.

The calories from oleic acid should not, however, increase your daily caloric intake in order to get this advantage.

Additionally, compared to individuals who followed a low-fat diet for 5 years, those who ate at least 4 tablespoons (60 ml) of olive oil daily were 30% less likely to develop heart disease, according to a study of 7,447 adults.

However, a number of additional studies have revealed that those who consume a lot of olive oil had a lower risk of developing heart disease.

Although research on olive oil and heart disease is plentiful, further studies are required to verify that consuming olive oil can actually enhance heart health.

Additional benefits

Olive oil consumption may have the following outcomes in addition to the aforementioned advantages:

Help in regulating blood sugar.

According to a study done on 25 healthy people, eating a meal with olive oil reduced blood sugar levels by 22% when compared to the control group two hours later.

Promote bone health.

According to a study of 523 women, eating more than 18 grams (20 ml) of olive oil daily led to significantly stronger bone density than eating less.

Lessen inflammation

Oleocanthal is one of several chemicals found in olive oil that may have anti-inflammatory properties. It might have similar pain-relieving effects to those of over-the-counter painkillers

A healthy fat with anti-inflammatory properties is olive oil. Regular consumption could improve the health of your bones, digestive system, heart, and blood sugar.

Disadvantages

While drinking olive oil may have a number of possible health advantages, there are also drawbacks to take into account.

High calorie content could lead to weight gain

The amount of calories in one tablespoon (15 ml) of olive oil is 120.

It is commonly known that eating more calories than you burn results in weight increase, even though the link between calorie intake and weight gain is complex and dependent on numerous variables.

Interestingly, a recent study indicated that an increase in MUFA intake also increased body weight, indicating that excessive use of olive oil may cause weight gain.

Because of this, it's crucial to limit your calorie consumption, regardless of where those calories come from.

Other factors

When thinking about consuming olive oil, it's crucial to keep the following things in mind:

When taken with food, offers extra advantages. For instance, ingesting tomato products with olive oil considerably improves the absorption of the disease-preventive antioxidants in tomatoes.

Can take the place of healthful foods. Despite being a good source of fat, whole meals are more nutrient-dense than olive oil. Drinking excessive amounts of alcohol may replace better-for-you foods like veggies, proteins, and other healthy fats.

possible allergen Although seldom, olive pollen is a possible allergen, and for those who are allergic, olive oil can result in contact dermatitis.

 Many of the alleged health advantages of using olive oil are promoted by firms that sell it or personal tales rather than scientific evidence (23, 24).

If drank in excess, drinking olive oil may lead to weight gain, and doing so is probably not as healthy as doing so while eating. Additionally, research has not proven many of the claims made regarding consuming olive oil.

Can people drink olive oil?

With its numerous health advantages, olive oil can be a component of a balanced diet.

It's unclear; nevertheless, if consuming big amounts of olive oil would have advantages beyond those brought on by consuming the advised amounts.

While there is little evidence to recommend drinking olive oil, numerous studies have shown the advantages of eating a diet high in it.

Furthermore, consuming too much olive oil can cause your diet to become less balanced as you switch to less nutritious options.

Additionally, the amount you eat shouldn't push you over the daily limits for calories or fat.

The conclusion

When used in moderation, olive oil, which is high in monounsaturated fats and has a number of health advantages, can be a beneficial complement to a balanced diet.

Olive oil can assist you in ingesting the advised amount of good fats and may enhance your general health in a number of ways.

To learn whether consuming olive oil is healthier than merely consuming it as part of a balanced diet, more research is required.