Women health

How to take good care of your teeth

You can eat properly and appreciate nice food more readily if you have healthy teeth and gums. Your mouth's health can be affected by a number of issues, but with proper care, your teeth and gums should remain strong as you age.

Decaying teeth

Enamel, the tough external layer that protects teeth, is present. Dental plaque is a thin layer of bacteria that forms daily on your teeth. Acids produced by the bacteria in plaque can erode enamel and result tooth cavities. While flossing and brushing your teeth can stop tooth decay, a dentist will need to treat any cavities that have already formed to stop additional harm.

To prevent tooth decay, use fluoride toothpaste. You might require more fluoride if you have a higher risk of tooth decay, such as if you experience dry mouth from a medical condition or medication you take. You might receive a fluoride treatment from your dentist or dental hygienist during a visit, or they might advise you to use a fluoride mouthwash or gel at home.

Gum Disease

Plaque accumulation along and behind your gum line is the first sign of gum disease. The gum and bone that support your teeth are harmed by an infection brought on by plaque. Your gums may become red, painful, and more likely to bleed if you have a mild form of gum disease. Gingivitis is a condition that is frequently treated by daily brushing and flossing.

Periodontists, a more serious form of gum disease, requires dental care. This infection, if left untreated, can result in painful chewing issues, bleeding gums, and even tooth loss.

To stop gum disease:

  1. Use fluoride toothpaste to brush your teeth twice daily.
  2. Regularly floss.
  3. Keep up with regular checkups and cleanings at the dentist. Any medical issues you have and the medications you take should be disclosed to the dentist.
  4. Eat a balanced diet.
  5. Give up smoking. Gum disease is more likely if you smoke.

How to Care for Your Gums and Teeth

The proper way to floss and brush your teeth is. Each day:

  1. Use a soft-bristled toothbrush and fluoride toothpaste to gently brush all surfaces of your teeth. Every three to four months, change your toothbrush.
  2. Short back-and-forth strokes and little circular motions should be used.
  3. Along your gum line, brush gently and with caution.
  4. To keep your mouth clean, lightly brush your tongue or use a tongue scraper.
  5. Use dental floss, prethreaded flossers, a water flosser, or a comparable tool to clean in between your teeth. 
  6. Plaque and residual food that a toothbrush can't reach are removed in this way.
  7. After you floss, rinse.

It could be difficult for some people to hold and use a toothbrush if they have arthritis or another condition that restricts hand motion. Here are a few advice's:

  1. Use a battery- or electric-powered toothbrush.
  2. Get yourself a toothbrush with a bigger handle.
  3. Use a large elastic band to fasten the toothbrush handle to your hand.

If flossing or brushing makes your mouth hurt or your gums bleed, consult a dentist. A floss holder can be useful if you have problems flossing. Ask your dentist to demonstrate how to properly use floss.


Dentures are sometimes required to replace severely damaged teeth or teeth lost due to gum disease. It is possible to replace one or more lost teeth using partial dentures. At first, dentures could feel weird. To ensure the dentures fit properly at first, your dentist might need to see you frequently. Your gums will change form over time, and you might need to replace or alter your dentures. Make sure to leave these changes in your dentist's hands.

When wearing dentures, use caution because it could be more difficult for you to feel hot foods and beverages or detect bones in your food. It could be simpler to learn to eat with dentures if you:

  1. Begin by eating soft, non-sticky foods.
  2. Food should be cut into little pieces.
  3. Use both sides of your mouth to slowly chew.

Maintaining clean dentures is important to prevent stains and foul breath. Avoid eating tiny, gritty items that could get stuck under your dentures and cause gum damage. Every day, brush your dentures with a denture-care product, and soak them at night in water or a denture-cleansing solution. For the sake of preventing swollen gums, make sure to keep them out of your mouth when you sleep.

Drying Mouth

When there isn't enough saliva, or spit, to keep your mouth moist, you develop dry mouth. Eating, swallowing, tasting, and even speaking may become challenging. Cavities, oral fungus infections, and tooth decay are all made more likely by dry mouth. This issue can be caused by a lot of common medications. For instance, drugs for depression, high blood pressure, and problems with bladder control frequently induce dry mouth.

You can take actions that might be helpful. Drink some water or something without sugar. Avoid alcohol, caffeine, soft drinks, and acidic fruit juices, and don't smoke. Skip the spicy and salty foods. A little tart sugar-free gum or hard candy might be helpful. To keep your mouth moist, your dentist or doctor might advise using artificial saliva.

Oral cancer

Any area of the mouth or throat, such as the tongue, can become the first site of oral cancer. People over the age of 40 are more prone to experience it. Your dentist can check for oral cancer symptoms during a routine dental examination. Pain is typically not a disease's first sign. Before the disease spreads, treatment is most effective. You should visit your dentist every six months for routine oral cancer screenings even if you have lost all of your natural teeth.

There are several ways to reduce your chance of developing mouth cancer:

  1. Avoid using any tobacco products, including cigarettes, cigars, pipes, chewing tobacco, and snuff.
  2. If you do consume alcohol, do so sparingly.
  3. lip balm and sunscreen together
  4. Scientists are still learning about the long-term health impacts of electronic cigarettes (or "e-cigarettes") because they are a relatively new invention.

However, we are aware that the vapor from e-cigarettes contains carcinogens.


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