Women health

How to prepare okra water for fertility

The medicinal qualities of okra make it a plant highly prized throughout Africa. Minerals, vitamins, antioxidants, and fiber are all present in sufficient amounts. In the average African home, the plant plays a significant role in the meal. In the beginning, Ancient Africans used okra to thicken their stews and soups, but with time they learned that the wonder plant had additional uses.

How African women Increase Ovulation Using Okra Water


Okra, which is biologically a fruit, is typically used as a vegetable in cuisine in Africa.

Okra's origins are unknown, although scientists think Ethiopia in Africa, around the 12th century BC, was the first place the okra plant was domesticated.

Additionally, a Spanish Moor who traveled to Egypt in 1216 made reference to okra (likely brought in by traders from Ethiopia and Sudan).

Okra was first utilized by Ancient West Africans to thicken their soups and stews, but through time, they learned that the miracle plant had additional applications. One of them involved using okra water to increase ovulation; this custom is still prevalent in some regions of Africa today.

Okra Water to Induce Ovulation

In order to increase ovulation, African women use okra in a few different ways. The first is to make a delicious pot of soup with it, adding stock, fish, meat, ponmo, crayfish, pepper, salt, seasoning cubes, and red oil. The second method involves soaking the okra in water overnight so that it can be consumed the next morning.

The likelihood of a woman giving birth to numerous children is thought to increase because okra water is thought to induce the release of more than one egg during ovulation. Okra leaves, also known as "ewe ilasa," are thought to increase fertility in addition to okra water.

The Ilasa native soup, exclusive to the Igbo-Ora people of Oyo state, is made with the "ewe ilasa." and it has been hypothesized to be the cause of the Igbo-ora community's high percentage of female twinning.

The Igbo-ora group has a roughly four-times-higher rate of twin births than the rest of the globe.

According to research conducted at Lagos' University Teaching Hospital, multiple births may be caused by a high concentration of a chemical present in okra leaves and Igbo-ora women.

Several studies have also demonstrated that the Igbo-ora people's staple food, okra leaves, has a significant quantity of these chemical compounds. These women's systems contain an abnormally high concentration of these substances, which promotes the release of many eggs.

How to Preparing Okra Water for Ovulation

You may make it to taste any way you desire, therefore you actually don't need a recipe. Here is a general overview, though.

Purchase okra from the store, wash it, then cut it into suitable shapes and submerge it in water for the night. The following day, you must separate the okro from the water, then drink the water.

Men's Fertility using Okra Water

Okra has nutritional and medicinal benefits, but too much of it can harm males. As a result, if you're a man trying for a child, okra shouldn't be part of your diet. According to studies, okra seeds contain a poisonous substance called gossypol or a substance similar to it. Gossypol or a substance similar to it can irreversibly prevent the development of sperm cells in male testes, causing sterility in many animals, including men. Additionally, it lowers testosterone levels, testicular tissue, weight, motility, sperm count, and motility. Male infertility or a decline in male fertility may result from these negative effects.

On the other side, scientists advised women to consume a lot of okra during pregnancy since it encourages a healthy pregnancy and lowers the prevalence of birth abnormalities. Okra was also said to be crucial for the development of the fetus's brain.

Other Okra Uses

Okra in its raw state has modest amounts of thiamin, folate, and magnesium and is high in dietary fiber, vitamin C, and vitamin K. (table). Additionally, okra is a good source of iron, niacin, phosphorus, copper, and antioxidants.

Health Benefits

According to research on okra, eating more of it improves glycemic management, fiber intake, and insulin sensitivity. The American Heart Association claims that foods rich in okra also reduce cholesterol levels.

Okra contains vitamin C, which aids in promoting a strong immune system.

Okra is also effective against cancer

Strong substances called antioxidants can stop or even reverse cell damage, which can cause disease.

Okra includes antioxidants, which may prevent the development of cancer cells in people. Antioxidants are organic substances that support your body's defenses against chemicals known as free radicals that can harm cells. According to studies, concentrated okra chemicals can suppress the growth of breast cancer cells by up to 63%. For certain evidence of okra's ability to prevent cancer, more study is required.

Okra Promotes Heart and Brain Health

Okra's antioxidants may also help your brain by lowering inflammation there. Additionally, the thick, gel-like component in okra might bind with cholesterol during digestion, causing the latter to be expelled from the body. Eight-week research on mice revealed decreased blood cholesterol levels after they were fed a high-fat diet including okra powder.

Okra Aids in Blood Sugar Control

Numerous studies have suggested that okra may aid with blood sugar regulation.

In one experiment, rats were given liquid sugar and purified okra saw fewer blood sugar spikes than rats in the control group. The claim that okra helps humans regulate their blood sugar levels still needs more support.

Support for Pregnancy

Okra provides 15% of the recommended daily intake of folate, a nutrient that is beneficial for expectant mothers. Folate helps lower the chance of miscarriage and neural tube abnormalities, which can harm a developing fetus's brain and spine.




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