Women health

 How is custard apple good for health?

Many people enjoy tropical fruit known as custard or sugar apples. Examine its health advantages, negative consequences, and consumption options. Read on.

Due to its shape, the tropical fruit custard apple also goes by the names sugar apple, Cherimoya, sitaphal, sharifa, and bullocks-heart. Custard apples typically contain black or brown seeds and white, sticky flesh with a gritty feel. The aroma of ripe custard apples is quite sweet and mellow. Because it is so easy to smash, this fruit is exceedingly fragile. It provides a lot of health advantages and ought to be consumed on a regular basis, if not always. It has several health benefits, including strengthening the immune system, lowering inflammation, and promoting eye and heart health because it is high in fiber, vitamins, and minerals.

Overindulgence, however, can also result in a number of negative side effects. The biggest output of premium custard apples in India is now produced in Maharashtra, where the fruit was first cultivated in America. In Madhya Pradesh, Chhattisgarh, and Gujrat, this is also grown extensively. The editorial staff at Onlymyhealth spoke with Associate Dietician Arushi Gupta of the Dayanand Medical College and Hospital in Ludhiana about the nutritional value, health advantages, and best ways to consume custard apples.

Benefits of custard apples for health

The following are the primary health advantages of custard apples, according to dietician Arushi:

1. High antioxidant content

Antioxidants are abundant in custard apples. Antioxidants prevent or lessen the harm brought on by oxidation by releasing free radicals from the body cells. Additionally, it delays the aging process. Antioxidants are chemicals that may shield your cells from the potentially harmful effects of free radicals. Free radicals are molecules that are created when food is broken down by the body when you are exposed to radiation or tobacco smoke, or both. When you periodically include custard apples in your diet, you'll not only aid your body to minimize inflammation but also promote natural skin restoration.

2. Helps in attacking cancer

A custard apple has a number of different antioxidants. Bulletin and antimycin, two antioxidants present in them, have demonstrated a variety of anti-cancer activities. A class of substances known as acetogenins appears to be primarily responsible for the anti-cancer benefits of custard apples. Additionally, custard apples will aid your body's defenses against radiation and environmental toxins.

3. Helps to regulate blood pressure

One cup of custard apples has 10% of the daily recommended potassium intake and 6% of the daily recommended magnesium intake. Both potassium and magnesium contribute to the dilation of blood vessels, which aids in blood vessel management. Consequently, by controlling blood pressure, eating custard apples can also help avoid heart problems.

4. Keeps your eyes healthy

Riboflavin and vitamin C, which are found in abundance in custard apples, help prevent age-related macular degeneration (vision loss) and other eye-related issues. This fruit controls the body's water retention as well, which relieves eye strain and pressure. Custard apples have vital nutrients that keep your eyes moist and stop them from drying up.

5. Prevents inflammation

Because it is so high in vitamin C, custard apples also help to reduce inflammation in our bodies. It contains a variety of anti-inflammatory substances that assist in eliminating inflammatory proteins from the body. Along with reducing inflammation, they also aid in muscle healing by facilitating the movement of Ca+ ions throughout the body, which counteracts weakness. This plant exhibits anti-inflammatory qualities even in its leaves.

6. Helps with digestion

Because they contain both soluble and insoluble fibers, which help with digestion, custard apples are a highly rich source of dietary fiber. It facilitates easy bowel movements and guards against constipation. Additionally, it helps with diarrhea.

Apple custard side effects

Even while custard apples are packed with nutrients, overconsumption might be harmful to your health. According to Dt. Arushi, excessive custard apple consumption may cause the following negative effects:

1. Potential weight increase

Custard apples are high in calories, which is why they may cause weight gain.

They contain sufficient sugars to support healthy weight gain, but excessive consumption of these foods should be avoided because they can impair the liver and kidneys among other bodily organs. The custard should be avoided by diabetics since it may raise blood sugar levels.

2. A high glycemic index and excessive fiber content

Because they are high in fiber, eating too much of them might result in temporary weight gain and bloating. In some cases, too much fiber might make you sick. It might cause constipation. Additionally, it may result in vomiting and a total inability to pass stools or gas. Due to their high fiber level, eating too many custard apples might also make you feel sick to your stomach.

3. Has interactions with some medications

Since custard apples are a great way to lower blood pressure, it's best to consume them in moderation if you're currently taking medication because your blood pressure may drop suddenly. Before consuming this fruit, you should think about your doctor's recommendation. Custard apples have a high sugar content as well, thus those with diabetes should avoid eating them.

4. An excess of iron and potassium

Custard apples may cause blood pressure to drop rapidly to a dangerously low level, which may cause other issues like dizziness, fainting, and dehydration. People with low blood pressure should always moderate their consumption of custard apples. Maintaining blood pressure and controlling bodily water levels heavily depends on potassium and iron balance. To prevent any such complications, custard apples should be consumed in moderation.

5. Stay away from custard apple seeds

On the skin, and particularly the eyes, custard apple seed is poisonous. According to studies, the application of custard apple seed powder results in excruciating discomfort and skin redness. Extreme eye damage that results in blindness could also be the result. In general, it is advisable to stay away from using custard apple seed preparation.


Post a Comment

Previous Post Next Post