How is custard apple good for health?
Many people enjoy tropical fruit known as custard or
sugar apples. Examine its health advantages, negative consequences, and
consumption options. Read on.
Due to its shape, the tropical fruit custard apple also goes
by the names sugar apple, Cherimoya, sitaphal, sharifa, and bullocks-heart.
Custard apples typically contain black or brown seeds and white, sticky flesh
with a gritty feel. The aroma of ripe custard apples is quite sweet and mellow.
Because it is so easy to smash, this fruit is exceedingly fragile. It provides
a lot of health advantages and ought to be consumed on a regular basis, if not
always. It has several health benefits, including strengthening the immune
system, lowering inflammation, and promoting eye and heart health because it is
high in fiber, vitamins, and minerals.
Overindulgence, however, can also result in a number of
negative side effects. The biggest output of premium custard apples in India is
now produced in Maharashtra, where the fruit was first cultivated in America.
In Madhya Pradesh, Chhattisgarh, and Gujrat, this is also grown extensively.
The editorial staff at Onlymyhealth spoke with Associate Dietician Arushi Gupta
of the Dayanand Medical College and Hospital in Ludhiana about the nutritional
value, health advantages, and best ways to consume custard apples.
Benefits
of custard apples for health
The following are the primary health advantages of custard
apples, according to dietician Arushi:
1. High
antioxidant content
Antioxidants are abundant in custard apples. Antioxidants
prevent or lessen the harm brought on by oxidation by releasing free radicals
from the body cells. Additionally, it delays the aging process. Antioxidants
are chemicals that may shield your cells from the potentially harmful effects
of free radicals. Free radicals are molecules that are created when food is
broken down by the body when you are exposed to radiation or tobacco smoke, or
both. When you periodically include custard apples in your diet, you'll not
only aid your body to minimize inflammation but also promote natural skin
restoration.
2.
Helps in attacking cancer
A custard apple has a number of different antioxidants.
Bulletin and antimycin, two antioxidants present in them, have demonstrated a
variety of anti-cancer activities. A class of substances known as acetogenins
appears to be primarily responsible for the anti-cancer benefits of custard
apples. Additionally, custard apples will aid your body's defenses against
radiation and environmental toxins.
3. Helps
to regulate blood pressure
One cup of custard apples has 10% of the daily recommended
potassium intake and 6% of the daily recommended magnesium intake. Both
potassium and magnesium contribute to the dilation of blood vessels, which aids
in blood vessel management. Consequently, by controlling blood pressure, eating
custard apples can also help avoid heart problems.
4. Keeps your eyes healthy
Riboflavin and vitamin C, which are found in abundance in
custard apples, help prevent age-related macular degeneration (vision loss) and
other eye-related issues. This fruit controls the body's water retention as
well, which relieves eye strain and pressure. Custard apples have vital
nutrients that keep your eyes moist and stop them from drying up.
5.
Prevents inflammation
Because it is so high in vitamin C, custard apples also help
to reduce inflammation in our bodies. It contains a variety of
anti-inflammatory substances that assist in eliminating inflammatory proteins
from the body. Along with reducing inflammation, they also aid in muscle
healing by facilitating the movement of Ca+ ions throughout the body, which
counteracts weakness. This plant exhibits anti-inflammatory qualities even in
its leaves.
6.
Helps with digestion
Because they contain both soluble and insoluble fibers,
which help with digestion, custard apples are a highly rich source of dietary
fiber. It facilitates easy bowel movements and guards against constipation.
Additionally, it helps with diarrhea.
Apple custard
side effects
Even while custard apples are packed with nutrients, overconsumption might be harmful to your health. According to Dt. Arushi, excessive
custard apple consumption may cause the following negative effects:
1. Potential weight increase
Custard apples are high in calories, which is why they may
cause weight gain.
They contain sufficient sugars to support healthy weight
gain, but excessive consumption of these foods should be avoided because they can
impair the liver and kidneys among other bodily organs. The custard should be
avoided by diabetics since it may raise blood sugar levels.
2. A
high glycemic index and excessive fiber content
Because they are high in fiber, eating too much of them
might result in temporary weight gain and bloating. In some cases, too much
fiber might make you sick. It might cause constipation. Additionally, it may
result in vomiting and a total inability to pass stools or gas. Due to their high
fiber level, eating too many custard apples might also make you feel sick to
your stomach.
3. Has
interactions with some medications
Since custard apples are a great way to lower blood
pressure, it's best to consume them in moderation if you're currently taking
medication because your blood pressure may drop suddenly. Before consuming this
fruit, you should think about your doctor's recommendation. Custard apples have
a high sugar content as well, thus those with diabetes should avoid eating
them.
4. An
excess of iron and potassium
Custard apples may cause blood pressure to drop rapidly to a
dangerously low level, which may cause other issues like dizziness, fainting,
and dehydration. People with low blood pressure should always moderate their
consumption of custard apples. Maintaining blood pressure and controlling
bodily water levels heavily depends on potassium and iron balance. To prevent
any such complications, custard apples should be consumed in moderation.
5. Stay
away from custard apple seeds
On the skin, and particularly the eyes, custard apple seed
is poisonous. According to studies, the application of custard apple seed
powder results in excruciating discomfort and skin redness. Extreme eye damage
that results in blindness could also be the result. In general, it is advisable
to stay away from using custard apple seed preparation.
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