Women health

How to unblock your nose instantly naturally

There are a variety of methods to aid in the decongestion of a stuffy nose, including chicken soup, neti pots, and over-the-counter (OTC) drugs. If your congestion has lasted more than two weeks, call your doctor. If not, use these suggestions to breathe more easily.

Nasal Washing

To soften, loosen, and wash away mucus and rapidly alleviate your stuffy head, use a nasal irrigation kit or neti pot to rinse the inside of your nose. A neti pot has the appearance of a little teapot. It is accessible in the neighborhood pharmacy. Pick up some salt water while you're there. You might also prepare it at home. Add a pinch of baking soda, a half-teaspoon of salt, and 1 cup of warm distilled water from a bottle. For optimal results, use the nasal wash 1–2 times per day.


Steam from a hot shower or a steaming cup of tea can thin mucus and aid in its drainage from your nose. Pour boiling water into a big dish for quicker relief. Lean so over the bowl, wrap a towel around your head, and inhale the steam. This can be done three to four times per day.

Hot Chicken soup

Mucus can be loosened with the use of hot broth, and chicken soup can be the best option. It tastes wonderful and will help you feel less congested.


When you're sick, why then do you feel congested? due to the swollen blood vessels that restrict the airways in your nose. These vessels can constrict, which will make it easier for you to breathe. Look at the ingredient list to see if phenylephrine or pseudoephedrine are there. The same principles govern decongestant nasal sprays. But be cautious! If you use them more than 4 or 5 days in a row, your nose may become even more congested. These products can occasionally make you uneasy or agitated.


Menthol, the primary component of peppermint, is a natural decongestant that may help thin out the mucus in your chest. Many cough drops and chest massages contain them. Also available is peppermint tea. Purchase it or create it yourself: One teaspoon of dried peppermint should be infused into a cup of hot water for ten minutes. Five cups may be consumed each day.



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