Are plantain chips healthy?
According to the Siteman Cancer Center web page, treating
yourself to your favorite foods is crucial to sustaining a healthy lifestyle
because if you restrict yourself too much, you're more likely to give up your
healthy habits. Both plantains and potato chips are good when consumed in
moderation and considered treats, however, they shouldn't be a regular part
of your diet. Plantain chips have a few nutritional advantages over potato
chips, while both plantain and potato chips have some nutritious value.
Basic
Nutritional Fundamentals
Each 2-ounce portion of plantains and potato chips has about
300 calories and contributes 15% of the daily energy requirements in a
2,000-calorie diet. They both supply a lot of carbohydrates—29 grams in potato
chips and 36 grams in plantain chips per serving—which power your muscles,
brain, and other cells and tissues, as well as a tiny amount of protein. At 17
grams as opposed to potato chips' 18, plantain chips have a little less fat
than those chips.
A and C
vitamins
In comparison to potato chips, plantain chips provide
greater vitamins A and C. Both vitamins work to maintain healthy skin and a
strong immune system that keeps infections at bay. While vitamin C's
antioxidant properties defend your cells from harm, vitamin A also contributes
to the low-light vision. Plantain chips include 786 international units of vitamin
A per serving, which is 34% of the daily allowance for women and 26% for men as
recommended by the Institute of Medicine. Additionally, it contains 18
milligrams of vitamin C, or nearly one-fifth of the daily amounts advised for
men and women, respectively. Only 11 milligrams of vitamin C and zero
milligrams of vitamin A are present in potato chips.
Decreased
sodium
Instead of choosing potato chips, choose plantain chips
because they have less salt. Because a high salt intake contributes to chronic
health problems like high blood pressure, stroke, and kidney damage, limiting
your sodium intake supports lifelong health. A 2-ounce serving of potato chips
has 272 milligrams of salt in it, which is 18% of the Institute of Medicine's
recommended daily intake. Only 8% of your daily salt intake, or 115 milligrams,
is included in an equivalent serving of plantain chips.
Limitations
Despite their nutritional value, plantains lack potassium
and vitamin E concentration when compared to potato chips. While vitamin E has
an impact on blood coagulation and blood vessel function, potassium plays a
crucial role in the health of your nervous system and supports the health of
your muscles. While plantain chips only contain 446 milligrams of potassium per
2-ounce serving, potato chips have 931 milligrams per serving or one-fifth of
the daily recommendation set by the Institute of Medicine. In comparison to
plantain chips, which only include 2.8 milligrams of vitamin E, potato chips
have 3.8 milligrams or 25% of the daily required amount.
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