Women health

 Is folic acid good for male fertility?

Do males require folic acid? You should be aware of the benefits of iron supplements for males attempting to conceive if you're trying to get pregnant.

I realize that folic acid is important to take in order to get ready for pregnancy, but does my partner also need to take a supplement?

Not only pregnant women should eat their leafy greens, but also soon-to-be fathers should consider what they put in their bodies. This is due to the fact that attempting to reproduce usually benefits from excellent diet. There is also some data linking folic acid to male fertility, and it appears that more folic acid may be better in this case.

In fact, a research found that males who ate meals containing large amounts of folic acid (above 700 mcg daily) actually reduced their chance of sperm abnormalities by as much as 20%. Pregnancy rates could be increased by reduced sperm abnormalities. This information is inconclusive, and other researchers have found no connection between folic acid intake and male fertility. In other words, males who consume large amounts of folic acid combined with other vitamins and minerals may benefit from doing so.

The B9 vitamin is actually folic acid, usually referred to as folate. Its primary function in the body is to support the production and upkeep of new cells, and it is particularly crucial during cell division. Without folic acid, the body is unable to make red blood cells and DNA, both of which are necessary for reproducing.

Folic acid has been proven to greatly lower the risk of neural-tube defects (such spina bifida) in growing babies, thus it is imperative that women get enough of it before conception and during the early stages of pregnancy.

This crucial mineral is found in foods like leafy green vegetables (including spinach and kale), most fruits (including avocados), beans, beets, chickpeas, fortified cereals, and breads. So encourage your partner to have lunch at the salad bar with some leafy greens and beets, or even just at his favorite Mexican restaurant with bean burritos and a dollop of guacamole.

Even better, since you require folate, share a meal that is high in folic acid. Current recommendations advise getting at least 400 mcg of folic acid daily for all women of reproductive age, even those who aren't actively attempting to conceive. The American College of Obstetricians and Gynecologists (ACOG) advises all women who are TTC to take dietary supplements containing folic acid because it may be challenging to obtain that amount from food alone.

The recommendations go a step further for expectant mothers whose family history indicates a high risk of neural-tube problems, advising them to consume 10 times that amount, or 4 mg, with folic acid supplements. Because of this, if you are expecting, your doctor has probably already advised taking a daily prenatal vitamin that contains 600 to 1,000 mcg of folic acid (or more).

You might as well get your partner on board with taking this crucial nutrient since folic acid has a significant impact on your fertility. What if he isn't consuming a balanced diet, though? Have him discuss diet and male fertility with his doctor, and let them choose the best approach for your guy to acquire the right nourishment. He is contributing in this way to the two of you having a safe pregnancy.

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