Is folic acid good for male fertility?
Do males require folic acid? You should be aware of the
benefits of iron supplements for males attempting to conceive if you're trying
to get pregnant.
I realize that folic acid is important to take in order to
get ready for pregnancy, but does my partner also need to take a supplement?
Not only pregnant women should eat their leafy greens, but
also soon-to-be fathers should consider what they put in their bodies. This is
due to the fact that attempting to reproduce usually benefits from excellent
diet. There is also some data linking folic acid to male fertility, and it
appears that more folic acid may be better in this case.
In fact, a research found that males who ate meals
containing large amounts of folic acid (above 700 mcg daily) actually reduced
their chance of sperm abnormalities by as much as 20%. Pregnancy rates could be
increased by reduced sperm abnormalities. This information is inconclusive, and
other researchers have found no connection between folic acid intake and male
fertility. In other words, males who consume large amounts of folic acid
combined with other vitamins and minerals may benefit from doing so.
The B9 vitamin is actually folic acid, usually referred to
as folate. Its primary function in the body is to support the production and
upkeep of new cells, and it is particularly crucial during cell division.
Without folic acid, the body is unable to make red blood cells and DNA, both of
which are necessary for reproducing.
Folic acid has been proven to greatly lower the risk of
neural-tube defects (such spina bifida) in growing babies, thus it is
imperative that women get enough of it before conception and during the early
stages of pregnancy.
This crucial mineral is found in foods like leafy green
vegetables (including spinach and kale), most fruits (including avocados),
beans, beets, chickpeas, fortified cereals, and breads. So encourage your
partner to have lunch at the salad bar with some leafy greens and beets, or
even just at his favorite Mexican restaurant with bean burritos and a dollop of
guacamole.
Even better, since you require folate, share a meal that is
high in folic acid. Current recommendations advise getting at least 400 mcg of
folic acid daily for all women of reproductive age, even those who aren't
actively attempting to conceive. The American College of Obstetricians and
Gynecologists (ACOG) advises all women who are TTC to take dietary supplements
containing folic acid because it may be challenging to obtain that amount from
food alone.
The recommendations go a step further for expectant mothers
whose family history indicates a high risk of neural-tube problems, advising
them to consume 10 times that amount, or 4 mg, with folic acid supplements.
Because of this, if you are expecting, your doctor has probably already advised
taking a daily prenatal vitamin that contains 600 to 1,000 mcg of folic acid
(or more).
You might as well get your partner on board with taking this
crucial nutrient since folic acid has a significant impact on your fertility.
What if he isn't consuming a balanced diet, though? Have him discuss diet and
male fertility with his doctor, and let them choose the best approach for your
guy to acquire the right nourishment. He is contributing in this way to the two
of you having a safe pregnancy.
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