Women health


There are many health issues that can be prevented.

When you consider women's health issues, what comes to mind? I think breast cancer comes in first. However, breast exams & mammograms are only a small part of maintaining good health as a woman. Your life has numerous facets, and the same is true of your health. Thankfully, a lot of the major health issues that affect women can be avoided. Keep an eye out for these important situations and learn how to avoid them.

1. Heart disease

Maybe your mother warned you to keep your heart safe. Perhaps not in the way you might have expected, she was wise. A cardiovascular or heart illness affects more than one in three American women. The number one killer of both men and women is heart disease. The good news is that by following a healthy diet, getting enough exercise, quitting smoking, and drinking in moderation, heart disease can be avoided.

2. Cancer

When you consider women and cancer, breast cancer is at the top once more. And the number one health worry for women is undoubtedly breast cancer. However, did you know that the most prevalent cancer in the US is skin cancer? Additionally, the sum of cases of uterine, colon, and lung cancers is nearly equal to that of breast cancer. So check your breasts every month, use sunscreen, quit smoking, have a colonoscopy, and consult a doctor if you have irregular periods or abdominal pain.

3. Strokes

In the United States, a stroke occurs once every 40 seconds. And as a result, a person passes away every four minutes. You should be aware that women account for 60% of these fatalities. Do you recognize the stroke symptoms? FAST stands for Speech difficulties, a sagging face, numb or weak arms, and the need to dial 911 Time is the brain, according to the same principle. You can preserve more brain function the earlier you seek treatment.

4. Obesity and Diabetes

Nearly 26 million persons in the United States have type 2 diabetes, which is an epidemic. And women make up roughly half of these cases. It shouldn't come as a surprise that the trend for obesity is similar since obesity is a risk factor for type 2 diabetes. In the United States, about one-third of adults are obese; both men and women share this incidence. The risk of heart disease, stroke, and especially kidney disease increases when these two disorders coexist. However, making healthy lifestyle adjustments will help you avoid both. The American Diabetes Association has more information.

5. Osteopenia

In the course of their lifetime, one in two women will develop osteoporosis. Furthermore, this silent sickness begins long before issues arise. The sooner you begin bone preservation, the better. The teenage years are crucial for bone development because women's bone mass peaks at age 30. But by consuming enough calcium and vitamin D, strengthening their bones using weight-bearing workouts, and avoiding smoking, all women may prevent osteoporosis.

6. Depression

Everyone experiences the blues occasionally. But depression is more than that. When depression affects daily life, it lasts more than a few weeks. Additionally, women are roughly two times more likely to be affected than men. The majority of individuals require treatment to recover, but there are steps you can take to help yourself, including exercising, breaking up difficult activities into manageable pieces, and spending time with trustworthy people.

7. Immune-System Disorders

Whenever your immune system malfunctions and starts attacking healthy tissues, autoimmune disorders develop. These illnesses range widely in variety and touch almost all organ systems. And they affect women 75% of the time. In fact, autoimmune diseases affect almost 30 million women in America. Even while these diseases aren't always preventable, early detection is frequently crucial to controlling them. So pay attention to persistent symptoms, even if they are intermittent or ambiguous.

8. Menopause

It's an unavoidable reality. Women will ultimately have to deal with menopause. Nobody enjoys having hot flashes, nocturnal sweats, mood swings, or difficulty sleeping. There is life after menopause, however, not all women experience severe symptoms. Perimenopause is another name for the postpartum period. It lasts for numerous years till 12 months following your last menstruation. You can get through the adjustment by taking good care of your body and health. Aim to maintain a healthy weight, consume a balanced diet, engage in regular exercise, learn how to manage your stress, and visit your doctor frequently.

9. Family Planning

Even though family planning isn't a health issue, most women worry about it. You spend some stages of your life trying to avoid being pregnant, while other times are spent trying to get pregnant. Your family doctor or obstetrician-gynecologist is your "go-to" person for family planning-related matters in any case. Regular doctor visits will help you avoid unintended pregnancy and get you ready for a healthy pregnancy whenever the time comes. So book that consultation today!

10. Bladder and Sexual Health

The health of the bladder and sexuality can coexist. Urinary tract infections & sexually transmitted diseases are both causes for concern. Functional issues like incontinence and sexual dysfunction are also present. Sexual issues can become worsened by bladder issues if you're embarrassed or self-conscious about them. Discuss any bladder issues or sexual difficulties with your doctor. Urinary incontinence can be treated in a variety of ways, all of which can increase your sexual confidence and health. Additionally, stay in constant contact with your partner.

Focus on the things you can control.

Concerns about her health might easily overwhelm a lady. However, worrying doesn't actually help. As an alternative, concentrate on what you can accomplish to empower yourself and assume control when it is possible. A healthy lifestyle will go a long way to helping you avoid concerns with the majority of these health issues. Your doctor is also your navigator as you make decisions about and set priorities for your health. Find out ways to improve your health and discuss your illness risks with your doctor.

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