Women health

 Can you get rid of type 2 diabetes naturally?

Type 2 diabetes has no known treatment, however, research suggests that some people may be able to reverse it. You might be able to achieve and maintain normal blood glucose levels without taking medication by making dietary adjustments and losing weight.

This will not imply that you have fully recovered. Diabetes type 2 is a chronic condition.

There will always be a potential that symptoms can reappear, even if you are in remission, which means you are not taking any medication and your blood sugar levels remain within a healthy range. However, it is possible for some individuals with diabetes to go years without experiencing issues with glucose management or the associated health risks.

So therefore may diabetes be cured? Losing weight seemed to be the key. Losing weight can help you to manage your diabetes, but in some cases, particularly if you've only had the condition for a short time and haven't needed insulin, it can also lead to diabetes-free living.

Low-Calorie Diet

The impact of a quite low-calorie diet on diabetes has been examined in a number of trials in England. Two had participants follow a primarily liquid diet of 625-850 calories per day for two to five months, then switch to a less calorie-restrictive diet to help them maintain their weight loss. In both studies, participants maintained blood glucose levels within the range of normal for at least six months to a year while over half of those who had diabetes had it reversed.

Extreme dieting describes this type. It entails working with the pro and exercising extreme restraint in your calorie intake. However, the possibility that treatment might put you into remission might provide you with a great incentive to persist with it.

The majority of persons with type 2 diabetes who were able to reverse it dropped 30 pounds or more. Additionally, they had not had diabetes for as long as individuals who had less success. Therefore, it's crucial to begin a weight loss program as soon as is received a diagnosis.

What tends to happen?

Cells that assist your body balance your blood sugar stop functioning properly if you have type 2 diabetes. Researchers have discovered that some cells may regrow, contrary to what doctors once believed to be the case. People who dropped weight had reduced amounts of fat in the liver and pancreas, which in some cases allowed the beta cells in their pancreas to start operating again and produce insulin and regulate blood sugar.

Early on is when the chances of saving those cells are highest. That suggests it could be preferable for doctors to assist patients in drastically reducing their weight after a diagnosis than then have them make minor lifestyle adjustments and use medication to treat their symptoms.


Although exercise can help with diabetes, it might be difficult to lose more weight to enter remission by exercise alone. But exercise is beneficial when accompanied by dietary adjustments. You may be on the road to remission with a modestly reduced-calorie diet combined with a significant increase in calorie expenditure.

More than half of the participants in the research were instructed to strive for 10,000 steps per day, at least 2 1/2 hours of moderate-intensity activity per week, cut 500–750 calories per day, and adhere to certain insulin or medication schedule to achieve near-normal blood sugar levels without medication. Some people had long-term success maintaining those levels.

The key point is that weight loss is what matters most. You can get there with exercise, but you really should also anticipate changing your eating habits.

Weight Loss Surgery

This kind of surgery reduces how more you can eat by altering your stomach or digestive system. While researchers are still unsure of the precise cause, it may aid in other ways besides weight loss in reversing diabetes. According to one idea, it interferes with the hormones in your gut that your body uses to regulate blood sugar.

According to research, after having bariatric surgery, up to 75 percent of patients see a reversal of their diabetes. Compared to gastric banding, gastric bypass & gastric sleeve (also known as sleeve gastrectomy) surgery offers better long-term outcomes.

In general, you can only consider having bariatric surgery if your BMI is 35 or greater. It functions best in patients who have had the condition for no more than five years and do not need insulin.

Consult a doctor about it if you've just been diagnosed with obesity. Surgery comes with significant hazards. However, the majority of patients who undergo it recover from their diabetes.

Refuse to eat

Fasting is not a common treatment for type 2 diabetes, although it can be a useful strategy to lose weight due to its simplicity.

A tiny study discovered that therapeutic fasting, which involves being deprived of food and liquids containing calories for a predetermined period of time, can aid in the reversal of type 2 diabetes. For several months, three diabetics adhered to a diet plan that included three 24-hour fasts every week. They focused on low-carbohydrate meals, eating only dinner on days they fasted but lunch and dinner on days they didn't.

Three out of the four study participants were able to stop taking three of their four diabetes medications, and two are able to stop taking all of their prescriptions. These three of them might quit using insulin in one to three weeks. They dropped between 20 and 23 pounds, or 10% to 18% of their body weight.

Some other studies found that restricting calories to 1,200–1,500 per day helped persons with type 2 diabetes lose weight & lower their blood sugar levels just as much as eating extremely few calories (500–600) two days per week and a regular diet on the other days.

Various studies have shown promise for intermittent fasting and a number of health advantages, however, the study is ongoing. Intermittent fasting has been shown to improve disease control in adults with chronic illnesses. These trials, meanwhile, are only carried out over a few months. If the diet is followed for the rest of one's life, it is unknown if the advantages will endure.

If you wish to try fasting, consult your doctor first so you can obtain the support and information you need to complete it safely.

What Inadequacies

There isn't a miraculous cure to reverse diabetes. Be wary if a product is advertised as a cure for diabetes or as a replacement for the medication your doctor has recommended. The FDA issues the following warnings on numerous unlawfully marketed products that are untested and potentially harmful:

  1. nutritional supplements
  2. nonprescription medications
  3. substitute medications
  4. homöopathic remedies
  5. medicines on prescription

They discovered that several items labeled as "all-natural" had prescription medications that weren't mentioned as ingredients. These might alter the way other drugs you're taking operate or lead to unintentional drug overdoses.

Diabetic Cookbook Meal Guide For Beginners: Essential Meal Plan with (200) Low Carb Healthy Recipes to Prevent and Reserve Type 2 Diabetes

Post a Comment

Previous Post Next Post