Best time to drink tea
Tea has long become an institution, and millions of cups
consumed every day, making it an odd modern-day staple. Green tea, and even the
basic brew, appears to have reclaimed its standing as a healthful beverage.
This is because studies have shown that this beverage provides more than just a
caffeine fix, but also has other health advantages. Here are effect – whether
you should drink tea on a daily basis.
1 Tea
lowers the risk of heart disease.
Tea may enhance blood flow in the body by expanding arteries
and lowering the chance of clotting. It also contains flavonoids, which are
antioxidants that may delay the onset or risk of heart disease. Make it a habit
to begin your year with a warm cup of tea to reap the heart-healthy advantages
of tea.
2 Tea
moisturizes the body.
You may feel the urge to rehydrate your body after a hard
day at the office or after exercise. While water is the primary choice for
rehydrating the body, a cup of tea is a more healthier option. Tea, due to its
caffeine content, provides a rich and flavorful source of water as well as a
variety of nutrients. Furthermore, starting the day with a cup of ginger tea
gives 11 incredible health benefits.
3 Tea
helps to keep teeth healthy.
Tea, believe it or not, can help reinforce your teeth and
reduce your risk of dental decay. Tea contains fluoride, which helps to
strengthen tooth enamel. A cup of tea contains antioxidants that have been
shown to combat germs and gum disease. So start slurping!
4 Tea
can help you lose weight!
According to certain scientific research, drinking tea on a
daily basis (particularly in the morning and then before lunch) can help you
lose weight. A cup of tea keeps you from gaining weight while also increasing calorie
burn. At the very least, it is less fatty than a soft drink. You might also try
these 5 nutritious juice recipes to lose weight.
5 Tea
improves memory power
Some scientists believe that particular varieties of tea,
such as green tea, can help memory cells in the brain perform better. Aside
from that, having a cup of tea can help to prevent your development of dementia
and even Alzheimer's disease. It's no surprise that our parents and
grandparents drank so much tea!
6 Tea
has anti-cancer properties.
Some high-profile researches have lately revealed that
drinking tea may reduce your risk of developing cancer. Several studies have
found that those who consume five or more cups of tea per day have a lower risk
of developing prostate, oral, and breast cancer than those who do not drink
tea. While research in this area is still in its early stages, the
concentration of antioxidants in tea is thought to be responsible for its
anti-cancer properties. Here are some tips to help you modify your eating
habits & prevent cancer!
Healthy Tea Varieties Green tea, black tea, and oolong tea are all varieties of tea.
With many possible health benefits, there has not been a
better moment to boil some water. But which type of tea is the healthiest for
you? Is that big cup of creamy, sweet black tea really going to make you feel
better? Let us investigate.
Green
Tea Benefits
In addition to the various health benefits listed above,
green tea has been shown to improve liver performance and prevent arthritis by
improving bones. However, to get the most out of your green tea, try brewing it
with loose leaves instead of a tea bag. It will add flavor and enable more
antioxidants to enter your cup! However, make sure to make green tea in a
healthy way; here are six options.
The
Benefits of Black Tea
While green tea gets the most attention, black tea has many
of the same health benefits as green tea. It is high in antioxidants and is
useful for avoiding infections in the mouth and gums. It has been shown to open
damaged arteries by up to 50%, reducing blood clots. Aside from black tea,
there are various tea kinds to experiment with.
The Benefits
of Wu Long (Oroolong) Tea
This Chinese tea is the greatest for burning calories and
strengthening the immune system. Unlike green tea, wu long tastes sweet rather
than grassy. As a result, in addition to its numerous health benefits, it has a
far more appealing taste.
Post a Comment