Women health

Is vegetable soup a good way to eat vegetables?

Beginning your meal with a bowl of vegetable soup can improve your health if you choose the proper one. Vegetable soup can help you fill full without consuming a lot of calories while also meeting your daily vegetable requirement of 2 to 3 cups. However, some versions of this soup are high in sodium, which can raise your blood pressure, so choose wisely.

What is the most essential nutrient?

Because of their high nutrient content, veggies may help you minimize your risk of cancer, high blood pressure, obesity, heart disease, and type-2 diabetes, according to the United States Department of Agriculture. Low-sodium chunky canned ready-to-serve vegetable soup provides around 23% of the daily value for potassium, 52% of the daily value for vitamin A, and 14% of the daily value for riboflavin, and 10% of the daily value for fiber. Vitamin A is required for healthy vision and immunological function, and potassium helps to prevent the rise in blood pressure induced by increased sodium intake. Riboflavin is required for the production of red blood cells, and fiber aids digestion and decreases cholesterol.

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Help you maintain a healthy weight

Foods having a low energy density, or calories per gram, help you feel full without consuming a lot of calories, making it simpler to maintain a healthy weight or lose weight by allowing you to eat more without exceeding your daily calorie allowance. People who ate broth-based soup before meals, including both pureed and chunky forms, ate up to 20% less during the meal, according to research published in "Appetite" in November 2007. According to another study published in the same journal in June 2010, eating soup on a regular basis may raise blood levels of leptin, a hormone that regulates fat storage in the body. This could explain why those who consume soup on a regular basis have a lower risk of heart disease.

Choosing a nutritious vegetable soup recipe

Avoid high-fat or high-sodium canned soups. Canned soups with fewer than 3 grams of fat, 360 grams of sodium, and more than 10% of the daily value for fiber are recommended by "Fitness" magazine. Bean-based soups are typically more healthy, whereas creamy soups are typically higher in fat and calories.

Making your vegetable soup healthy

You have more control over the ingredients when you cook your own soup. Sauté your onions in a minimal amount of oil, use low-sodium broth, and serve with beans or another lean protein source and your favorite vegetables. Instead of salt, season the soup with spices like garlic, parsley, oregano, or basil. If you love creamy soups, add potatoes to your soup and purée a portion of it instead of adding cream to thicken it. If you choose canned soups, you can always add more veggies to boost the amount of fiber and minerals in the soup.




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