Reasons you should
never skip breakfast
Believe again if you think skipping breakfast would help you
achieve your weight-loss objectives.
Breakfast is rightfully regarded as the most important meal
of the day. You're breaking your body's fast from the night before and
refueling it with important nutrients to kick start your day. While some people
like a big meal in the morning, others may forgo it owing to a late start or a
lack of time to get to work. In this post, we'll look at ten negative
consequences of skipping breakfast and why it's bad for you. Continue reading
to learn more.
Effects
of skipping breakfast on health
1. This
is bad for your heart.
Men who skip breakfast have a 27 percent higher risk of
having a heart attack than men who have breakfast, according to a study
published in JAMA. Dr. Leah Cahill, the study's lead author, claims that the
risk rate is not alarming. She does, however, believe that eating a good
breakfast can help reduce the risk of heart attacks.
People who skip breakfast have been linked to an increased
risk of hypertension, which can lead to artery-clogging. On the other side,
this puts them at a higher risk of acquiring chronic cardiovascular diseases,
such as stroke.
2.
Increased Type-2 Diabetes Risk
The Harvard School of Public Health undertook a study to see
if there was a link between eating habits and health. A total of 46,289 women
took part in the study, which lasted around six years. The study's findings
were astounding. According to the findings, women who skipped breakfast had a
higher chance of acquiring Type-2 diabetes than women who ate breakfast every
day.
Worse, working women who skipped breakfast were 54 percent
more likely to develop Type 2 diabetes.
3.
Breakfast Deprivation May Lead to Weight Gain
If you're trying to lose weight and have a habit of missing
breakfast, now is the time to reconsider. According to studies on the negative
effects of skipping breakfast, those who skip breakfast have a larger
probability of gaining weight, which is counter to your slimming goals. Are you
perplexed? Continue reading.
Breakfast deprivation increases the desire for sweet and
fatty foods. Furthermore, because your hunger pangs will be severe, you will
eat whatever you come across during the day. The more your appetite, the
greater the amount of food you will consume. And this can sometimes go over and
beyond your daily calorie allowance. Skipping breakfast on a regular basis will
eventually result in weight gain rather than weight loss.
4.
Detrimental Effects on Mood and Energy
According to a 1999 study published in the journal
Physiological Behavior, skipping breakfast has detrimental effects on energy and
mood. A study of 144 healthy persons who fasted overnight was conducted by a
British research team. The group was split into three halves. A healthy,
moderate breakfast was served to one group, coffee to the second, and no
breakfast was served to the third.
After then, the groups were observed for a few hours.
According to the findings, those who were not served breakfast had the worst
memory skills and were the most tired. Between the other two groups, there was
no discernible difference.
The bottom line is: Skipping breakfast can lower your energy
levels and impair your memory.
If you skip breakfast, you're more likely to overeat during
the day. As a result, the prevalence of obesity is on the rise. A person who is
overweight or obese has a higher risk of developing cancer, according to a study
performed by Cancer Research UK.
6. Has
an effect on cognitive function
Breakfast improves your cognitive performance when you
include it in your daily diet. In two studies, a group of teens aged 12 to 15
was studied. In one trial, the group was allowed to eat breakfast, whereas in
the other, the group was asked to skip breakfast. The outcomes were
fascinating. When the group was on a breakfast schedule, they performed better
in a visual search test, however, when they weren't, the outcomes were impaired.
The conclusion: Including breakfast in one's diet improves
cognitive performance. While the research was done on teens, it might readily
be applied to adults.
7. It
Has the Ability to Cause Migraines
Hypoglycemia is a medical term that refers to low blood
sugar levels. Skipping meals causes a significant drop in blood sugar levels,
which causes the production of hormones that can compensate for the low glucose
levels. This, on the other hand, raises blood pressure, causing headaches and
migraines.
When you skip breakfast, the risk is larger because it is
the first meal of the day after roughly 12 hours of fasting. As a result, if
you want to avoid headaches, make sure you consume your breakfast.
8.
Causes Hair Loss
Hair loss is one of the most serious negative effects of
skipping breakfast. Yes, a meal with dangerously low protein levels can impact
keratin levels, preventing hair growth and causing hair loss. Breakfast is the
most important meal of the day, as it promotes hair follicle growth. [9] So, if
you want lush, thick hair with no hair fall, you should have a protein-rich
breakfast every day.
9. It
Has the Capability to Affect Your Metabolism
Will your automobile start if you don't have any fuel? Isn't
that correct? Similarly, breakfast is necessary to kick-start your metabolism.
It is the first meal of the day that you feed your body after it has rested for
approximately 12 hours. People who eat breakfast have a higher level of resting
metabolism, according to several types of research on the relevance of this meal.
10.
Makes a Hangover Worse
It's absolutely acceptable if you drank too much booze the
night before. A nutritious breakfast can help you avoid a hangover. A
nutritious breakfast high in iron, folate and other minerals and vitamins will
aid your body in making up for the nutrients it has lost. It will also help you
feel more energized.
Just keep in mind that skipping breakfast might exacerbate a
hangover by lowering blood sugar levels [12], resulting in headaches and
nausea. So, to get rid of your hangover, simply eat a good breakfast.
Breakfast is regarded as the most crucial meal of the day.
However, few people take it seriously, and studies show that skipping breakfast
can have major consequences. Breakfast skippers, for example, have been linked
to an increased risk of heart attack, type 2 diabetes, weight gain, cancer,
cognitive decline, migraine, hair loss, and metabolic disorders.
It could also cause poor energy and mood swings, which could
affect your activities for the rest of the day. So, to feed your body and stay
active, eat a breakfast that is as nutrient-dense as possible.
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