Women health

Which bread is good for lowering cholesterol?

If you do have high cholesterol, you may need to switch to a healthier form of bread (unless your doctor advises otherwise). Here are some of the greatest loaves of bread for those with high cholesterol, as well as a recipe for low-cholesterol "bread.

Highest fiber content bread

Bread is a grain product comprised of whole grains or refined grains. Wheat is the most common grain used to produce bread, but other grains such as rye, oats, barley, and millet are also used.

If you don't see a whole-grain label on the bread you buy, it's probably composed of refined grains. Refining grains extends their shelf life and gives them a finer texture, but processing also removes fiber and other occurs natural minerals such as iron and B vitamins. Enhanced grains are refined grains with certain nutrients restored but no fiber.

Why will you be concerned with fiber? According to the American Heart Association (AHA), eating a high-fiber diet can help lower your cholesterol levels and reduce your risk of health problems like stroke, heart disease, Type 2 diabetes, or obesity.

The American Heart Association suggests that at least half of the grains in your diet be whole grains and that you eat as many different grains as possible to benefit from their diverse nutritional value.

Good bread for high cholesterol

Therefore, where would that leave you in terms of the best high-cholesterol slices of bread? For starters, avoid white bread and instead opt for whole grain pieces of bread. If you're not sure whether a loaf of bread is made of whole grains or not, check the nutrition label; the terms "whole" or "whole grain" are frequently listed as the first ingredient on a whole-grain product.

One can also try creating slices of bread with whole grains other than wheat, such as oat or flaxseed bread. In a short study (60 patients) published in the September 2014 issue of the journal ARYA Atherosclerosis, it was discovered that eating oat bread helped individuals with high cholesterol lower their cholesterol levels. Another short study (17 participants) reported in the journal Nutrition & Metabolism in February 2012 found that flax bread could help lower cholesterol levels.

Another alternative is to swap vegetables for the flour in your bread, as veggies are high in fiber and contain a variety of other nutrients.

Low cholesterol quick bread recipes

Attempt our Cauliflower Bread recipe if you're willing to bake your own bread and are open to the notion of replacing the flour in your bread with vegetables. It's a low-cholesterol "bread" recipe that uses cauliflower instead of flour. Cauliflower contains not only fiber but also vitamin C, according to the USDA.

You'll need the following items:

  1. 1 medium head of cauliflower
  2. 2 egg yolks
  3. 1 garlic clove
  4. 3 oz. part-skim mozzarella cheese
  5. season with salt and pepper to taste
  6. This is what you must do:

End up making a mashed cauliflower mixture: Remove the cauliflower leaves and stem before dicing the florets. Place the florets in a food processor and process until a consistency similar to mashed potatoes is achieved. Microwave for three to five minutes, or until the mixture softens.

Put together all of the ingredients: Combine the remaining ingredients in a mixing bowl with the mashed cauliflower. Mix everything up thoroughly. Fill a greased baking pan halfway with the mixture.

Bake the bread as follows: Preheat the oven to 450 degrees Fahrenheit and place the baking pan inside. Allow for a 25-minute bake time, or until the bread begins to color.

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