Which bread is good for lowering cholesterol?
If you do have high cholesterol, you may need to switch to a
healthier form of bread (unless your doctor advises otherwise). Here are some
of the greatest loaves of bread for those with high cholesterol, as well as a recipe for
low-cholesterol "bread.
Highest
fiber content bread
Bread is a grain product comprised of whole grains or
refined grains. Wheat is the most common grain used to produce bread, but other
grains such as rye, oats, barley, and millet are also used.
If you don't see a whole-grain label on the bread you buy,
it's probably composed of refined grains. Refining grains extends their shelf
life and gives them a finer texture, but processing also removes fiber and
other occurs natural minerals such as iron and B vitamins. Enhanced grains
are refined grains with certain nutrients restored but no fiber.
Why will you be concerned with fiber? According to the
American Heart Association (AHA), eating a high-fiber diet can help lower your
cholesterol levels and reduce your risk of health problems like stroke, heart
disease, Type 2 diabetes, or obesity.
The American Heart Association suggests that at least half
of the grains in your diet be whole grains and that you eat as many different
grains as possible to benefit from their diverse nutritional value.
Good
bread for high cholesterol
Therefore, where would that leave you in terms of the best
high-cholesterol slices of bread? For starters, avoid white bread and instead opt for
whole grain pieces of bread. If you're not sure whether a loaf of bread is made of whole
grains or not, check the nutrition label; the terms "whole" or
"whole grain" are frequently listed as the first ingredient on a
whole-grain product.
One can also try creating slices of bread with whole grains other
than wheat, such as oat or flaxseed bread. In a short study (60 patients)
published in the September 2014 issue of the journal ARYA Atherosclerosis, it
was discovered that eating oat bread helped individuals with high cholesterol
lower their cholesterol levels. Another short study (17 participants) reported
in the journal Nutrition & Metabolism in February 2012 found that flax
bread could help lower cholesterol levels.
Another alternative is to swap vegetables for the flour in
your bread, as veggies are high in fiber and contain a variety of other
nutrients.
Low
cholesterol quick bread recipes
Attempt our Cauliflower Bread recipe if you're willing to
bake your own bread and are open to the notion of replacing the flour in your
bread with vegetables. It's a low-cholesterol "bread" recipe that
uses cauliflower instead of flour. Cauliflower contains not only fiber but also
vitamin C, according to the USDA.
You'll need the following items:
- 1 medium head of cauliflower
- 2 egg yolks
- 1 garlic clove
- 3 oz. part-skim mozzarella cheese
- season with salt and pepper to taste
- This is what you must do:
End up
making a mashed cauliflower mixture: Remove the cauliflower leaves
and stem before dicing the florets. Place the florets in a food processor and
process until a consistency similar to mashed potatoes is achieved. Microwave
for three to five minutes, or until the mixture softens.
Put together
all of the ingredients: Combine the remaining ingredients in a
mixing bowl with the mashed cauliflower. Mix everything up thoroughly. Fill a
greased baking pan halfway with the mixture.
Bake
the bread as follows: Preheat the oven to 450 degrees Fahrenheit and
place the baking pan inside. Allow for a 25-minute bake time, or until the
bread begins to color.
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