Health Benefits Green Tea with Lemon
Green tea with lemon juice is a relaxing drink that may be consumed
at any time of the day.
It's flavorful, delicious, and simple to make.
It's also extremely nutritious, and research has linked it
to a broad number of potential health advantages.
The following are ten of the most important health
advantages of green tea with lemon.
1.
Antioxidant-rich
Green tea and lemons are both high in antioxidants, which
protect cells from oxidative stress and inflammation.
Epigallocatechin gallate (EGCG), quercetin, chlorogenic
acid, and theogallin are all antioxidants found in green tea.
Ascorbic acid, hesperidin, naringin, and ferulic acid are among
the antioxidants found in lemons.
Antioxidants may protect against chronic diseases such as
heart disease, diabetes, cancer, and obesity, according to research.
2.
Helps you lose weight
Green tea with lemon is an excellent supplement to a
weight-loss regimen.
Green tea has been shown in a number of trials to help in
weight loss and fat burning.
Drinking green tea with higher concentrations of EGCG for at
least 12 weeks was connected to weight and fat loss, according to a study of 15
research.
Green tea extract was also proven to reduce body weight,
body mass index, and belly fat in one trial of 115 women who took it for 12
weeks.
Although additional research in humans is needed, several
studies suggest eating lemons may help people lose weight.
The size of mice's fat cells shrank when they were given
citrus flavonoids, according to one animal study. In mice fed a high-fat diet,
the citrus flavonoids enhanced metabolism.
A 2008 animal study indicated that feeding lemon polyphenols
to mice on a high-fat diet helped them avoid gaining weight and fat
accumulation.
Drinking green tea has been shown in studies to help people
lose weight and fat. Certain chemicals contained in lemons have been shown in
animal tests to help reduce weight gain.
3.
It helps to prevent diabetes.
Green tea, according to some research, may assist improve
blood sugar control and protect against type 2 diabetes.
Tea consumption has been linked to a lower incidence of type
2 diabetes and diabetes-related comorbidities, according to one study.
Regularly drinking tea may help to reduce inflammation and
improve the body's capacity to utilize insulin effectively. Insulin is the
hormone responsible for transporting sugar from the bloodstream to the cells.
Green tea extract was also proven to improve insulin
resistance in 92 patients with type 2 diabetes in a 16-week study. This could
aid in improved blood sugar control.
Other studies, on the other hand, have yielded conflicting
results, indicating that additional research into green tea and diabetes is
required.
Green tea consumption has been related to a lower incidence
of type 2 diabetes and insulin resistance in some studies.
4. Has
the potential to improve heart health
Green tea and lemons have been linked to a variety of heart-health
advantages in studies.
Citrus flavonoids, such as those found in lemons, have been
shown to reduce inflammation, improve blood vessel function, and maintain
healthy cholesterol levels, according to one study.
Another study indicated that persons who ate lemons on a
daily basis had lower blood pressure, especially if they exercised regularly.
Similarly, a review of nine research found that persons who
drank green tea on a regular basis had a decreased risk of heart disease, heart
attack, and stroke than those who did not.
Furthermore, a recent assessment of 24 studies discovered
that consuming green tea can help lower high systolic and diastolic blood
pressure, which are both risk factors for heart disease.
Green tea and lemon consumption has been linked to better
heart health and a reduction in various heart disease risk factors, according
to studies.
5. It
is beneficial to the brain.
Although more human study is needed, some studies suggest
that green tea with lemon may have a variety of possible brain health benefits.
Drinking green tea, for example, was linked to a lower
incidence of dementia and cognitive impairment in some trials, according to one
study of eight studies.
Another study discovered that drinking green tea on a regular
basis can help to enhance the metabolism of proteins linked to Alzheimer's
disease progression.
Citrus fruits may also lower inflammation, safeguard brain
function, and prevent plaque development in the brain, all of which may
contribute to Alzheimer's disease, according to several test-tube and animal
studies.
Green tea consumption has been related to a reduced risk of
dementia, memory loss, and Alzheimer's disease. Lemon chemicals may potentially
increase brain function and protect against Alzheimer's disease, according to
test-tube and animal research.
6. It
has the potential to improve immunity.
Lemons are high in vitamin C, a water-soluble antioxidant micronutrient.
Vitamin C aids the immune system by reducing inflammation
and improving immune cell activity.
Increasing your vitamin C consumption may also aid in the
treatment and prevention of a variety of respiratory and systemic diseases.
Furthermore, animal studies have indicated that some
chemicals in green tea, such as EGCG, can boost immune function and protect
against autoimmune diseases like multiple sclerosis.
Green tea and lemons are both high in antioxidants, which
aid in the maintenance of a healthy immune system.
Lemons are abundant in vitamin C, which can help treat and
prevent infections by reducing inflammation. Certain chemicals in green tea,
such as EGCG, have been shown to boost immunological function.
7.
Helps boost your energy levels
Green tea contains caffeine, which is a central nervous
system stimulant that many individuals take to boost their energy levels.
Caffeine, in addition to combating exhaustion, has been
shown to improve alertness and cognitive and physical performance in studies.
Caffeine has also been demonstrated to improve sports
performance and endurance in some studies.
Green tea with lemon contains less caffeine than coffee or energy drinks, therefore it may be a decent choice for those who are sensitive to high caffeine dosages.
Green tea includes caffeine, which can help you feel less
tired, be more alert, and boost your cognitive and physical performance.
8. May
help in the prevention of kidney stones
Kidney stones are hard mineral deposits in the kidneys that cause
discomfort, nausea, and frequent urination.
Green tea with lemon is an excellent technique to help avoid
the formation of kidney stones.
In fact, consuming green tea has been associated to a lower
incidence of kidney stones, especially in men, according to a big study.
Lemons contain citric acid, which increases urine volume and
binds to calcium oxalate, which may help avoid kidney stones. This avoids the
production of kidney stones by preventing the collection of crystals
According to one study, drinking just 4 ounces (118 mL) of
lemon juice each day could help in kidney stone treatment.
Green tea consumption has been associated to a reduced risk
of kidney stones. Citric acid, which is found in lemon juice, may also assist
to avoid kidney stones.
9. Prevent
you from cancer.
Both green tea and lemons may have cancer-fighting
qualities.
Several test-tube studies have suggested that specific chemicals derived from lemons may aid in the prevention of cancer cell development and spread.
Citrus fruit consumption has also been linked to a lower
risk of numerous malignancies, including lung, stomach, esophageal, and breast
cancers, according to certain research.
10.
Helps to keep you hydrated
Staying hydrated can be as simple as drinking green tea with
lemon.
Hydration is necessary for almost all aspects of health.
It's especially important for skin health, weight loss, brain function,
digestion, and renal function.
Drinking enough water each day can help prevent a variety of
ailments, such as kidney stones, headaches, and constipation.
Green tea with lemon can help you stay hydrated, which can
help with a variety of health issues.
The
best way to do it
It is really simple to make green tea with lemon at home.
To begin, bring 1 cup (237 mL) water to a boil, then remove
from the heat and cool for 2–3 minutes before pouring into a cup.
After that, brew for 1–3 minutes using a green tea bag. If
you'd rather use loose-leaf tea, use a tea ball or infuser to add around 1
tablespoon (2 grams).
Finally, squeeze up to half a lemon directly into your tea
to add some fresh lemon juice.
Ingredients like honey, cinnamon, ginger, or fresh mint can help to improve the flavor even more.
To stay hydrated and reap the full benefits of green tea
with lemon, drink 3–5 cups per day.
By brewing green tea and adding freshly squeezed lemon
juice, you may prepare green tea with lemon at home.
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