Side Effects of Drinking Coca-Cola Everyday

Is Coca-Cola harmful to your health?

Sugary drinks are widely regarded as a significant contributor to a variety of health problems, which include obesity, type 2 diabetes, and tooth decay. According to studies, drinking a can of Coca-Cola can cause harm to the body in just an hour.

According to the Centers for Disease Control and Prevention (CDC), roughly half of the population of the United States consumes at least one sugary beverage each day. Sugary drinks are consumed most frequently by young adults.  Blood Balance Advanced Formula Capsules

A single can of cola contains 37 grams (g) of added sugar, which is nearly 10 teaspoons (tsp.). 

The World Health Organization (WHO) recommends consuming no more than 6 teaspoons of added sugar per day for optimal health. A person can easily exceed this amount by drinking only one serving of cola per day.

According to a 2015 study, sugary drinks are responsible for 184,000 deaths worldwide each year. healthy snacks for adults weight loss

The effects of cola on the body are discussed in this article.

Effects on the human body

Coca-sugar Cola's can cause a variety of health problems.

The harm that a 330 milliliter (ml) can of Coca-Cola can inflict on the body within an hour of consumption is depicted in an infographic by British pharmacist Niraj Naik. The infographic was created by Naik based on research by Wade Meredith, a health writer. 

Coca-intense Cola's sweetness, resulting from its high sugar content, should make a person vomit as soon as it enters the body, according to Naik. The phosphoric acid in the beverage, on the other hand, reduces the sweetness, making it easier to drink.

According to Naik, blood sugar levels rise significantly within 20 minutes of drinking the cola, causing an insulin burst. The liver then converts the excess sugar to fat. healthy food items

Similar to heroin in terms of effects

The body has absorbed all of the caffeine from the cola in less than 40 minutes. Caffeine causes dilation of the pupils and an increase in blood pressure. Coca-Cola has blocked the adenosine receptors in the brain at this point, preventing drowsiness.

Dopamine production has increased just 5 minutes later. Dopamine is a neurotransmitter that aids in the control of the brain's pleasure and reward centers. Coca-stimulation Cola's of these centers, according to the infographic, is comparable to heroin's effects. It makes a person want to drink another can of soda.

A sugar crash will occur an hour after drinking the beverage, causing irritability and drowsiness. The water from the cola, as well as vital nutrients, will have been excreted in the urine.

Thus according to Naik, the infographic applies to all caffeinated fizzy drinks, not just Coca-Cola.

"Coke is high in high fructose corn syrup, but it's also high in refined salts and caffeine.

"Consuming these ingredients in the high amounts found in Coke and other packaged foods and drinks on a regular basis can lead to high blood pressure, heart disease, diabetes, and obesity."   Notwithstanding, a small amount every now and then won't harm you. Moderation is the key!"

Coca-Cola says the beverage is "perfectly safe to drink and can be started to enjoy as part of a healthy diet and lifestyle," according to a press release.

Recent studies

A mini literature review published in 2018 revealed even more ways that sugary drinks can harm your health.

The effects of sugar-sweetened beverages on the brain were investigated by the review authors. These drinks increased the levels of certain compounds and chemicals that interfered with brain activity, increasing the risk of stroke and dementia, according to the researchers.

They also discovered that drinking sugary drinks on a regular basis can affect the quality as well as the duration of one's sleep cycle. Some compounds had memory and motor coordination effects, which could play a role in the development of attention deficit disorder (ADHD) in children.

Most of the other studies in this review, however, were conducted on rats. The full extent of sugary drinks' effects on humans is still unknown.

The researchers of a 2018 study involving 2,019 people found that they couldn't even rule out diet soda consumption as a diabetes risk factor. They say their findings back up the theory that sugar-sweetened beverages like cola contribute to the development of this chronic disease.

In a 2016 study on rats, researchers discovered that rats who drank Coca-Cola had lower kidney and liver function than rats who did not drink soda.

Summary

Many of the dangers of drinking Coca-Cola and other sugary drinks on a regular basis have been confirmed by research.

These beverages quickly raise blood sugar levels and have a similar effect on the brain's pleasure centers as heroin. More recent research seems to confirm the negative effects of sugary drinks on brain, kidney, and liver activity, adding to the proven link between sugary drinks and diabetes.

However, moderate consumption of Coca-Cola and sugar-sweetened beverages is highly improbable to have a negative impact on health.