Women health

Stretch marks, also known as striae, appear when the shape of your skin changes rapidly as a result of rapid growth or weight gain. They aren't always an indication that something is wrong with your health.

Stretch marks can affect anyone, regardless of gender. The 2 most frequent times in life to get them are during pregnancy and puberty.

A stretch mark appears as a thin red or purple line with a different texture than the surrounding skin at first. The majority of stretch marks will fade away on their own with time. stretch marks remover cream for women

After fading, they may become less noticeable. Stretch marks that have faded are usually lighter in color and a little shiny, similar to scars.

According to research, there is no secret ingredient that can cure stretch marks — at least not yet. However, some home remedies can help stretch marks appear less noticeable and fade more quickly.

Stretch marks that are newer are much more ready to react to treatment. stretchmarks moisturizer for pregnancy


1. Vitamin A is a powerful antioxidant.

A retinoid is a vitamin A derivative found in skincare products. Retinoids can improve the appearance of skin by making it smoother and younger. Many OTC topical cosmetic creams contain them.

Tretinoin, a prescription-strength form of retinol, was the subject of a study from 2015. Researchers discovered that tretinoin reduced the size and severity of stretch marks in a 1996 study. stretchmarks cream for men

However, there have been few recent large-scale studies on the efficacy of tretinoin for stretch marks. To fully understand all of its effects on stretch marks, more research is required.

Because vitamin A products can irritate the skin, it's best to follow the doctor's instructions carefully if you decide to use them. Because there are known risks associated with using retinoids while pregnant, you should avoid them if you are: stretch marks oil

  1. Pregnant
  2. Lactating
  3. Trying to conceive

2. Hyaluronic acid (HA)

Hyaluronic acid is an excellent moisturizer and skin healer. Creams, lotions, and serums all contain it.

Stretch marks have a visible appearance that is accompanied by subtle changes in your skin. Because collagen isn't doing its job of strengthening the skin, these changes cause the skin to become less elastic.

According to a 2014 study, hyaluronic acid may have the ability to affect skin elasticity.

Indeed, some 2017 research suggests that hyaluronic acid can reduce the appearance of fine lines, though more research is needed to be sure. Apply a hyaluronic acid product to the affected area every day to see if it helps.

3. Centella Asiatica

Centella Asiatica is a herb that is commonly used in Korean beauty products (K-beauty).

Centella creams, also known as cica creams, are often used as scar treatments or to soothe and repair sensitive skin. Cica creams are becoming increasingly popular in the United States, but they are not cheap.

Centella aids in the reduction of inflammation and the production of collagen. According to a 2015 study, creams containing Centella may help prevent and improve the appearance of stretch marks during pregnancy. More evidence, however, is still needed, according to the researchers.

4. Sugars

Sugar is a well-known exfoliator. Small crystals gently exfoliate dead skin, leaving you feeling smoother.

One of the very few clinically proven methods for fading stretch marks is microdermabrasion, which is performed by a dermatologist. So, this exfoliation home remedy appears to be worth a shot. You may already have the necessary ingredients on hand. stretch mark cream for old stretch marks


  1. 1/2 cup sugar plus a softening agent such as almond or coconut oil
  2. A little at a time, mix the oil into the sugar. When it resembles wet beach sand, your scrub is complete. It's possible that you'll need up to 1/2 cup extra virgin olive oil in total.
  3. Gently massage the mixture into the stretch marks on your body.
  4. 2 or 3 times per week, while showering or bathing, repeat. Warm water should be used to rinse.

As needed, prepare small batches of scrub. You can keep your sugar scrub in an airtight container for a short time, but if it begins to look or smell bad, start over with a new batch.

5. Aloe vera

As a natural skin treatment, aloe vera has a long history. The aloe vera plant's internal jelly can be applied directly to the skin to soothe and moisturize it.

According to a 2018 study, aloe vera aids in the healing of burns and wounds on the skin. Stretch marks are a type of scarring caused by damaged skin, and aloe's skin-repairing properties may aid in their prevention or fading.

While there isn't much clinical evidence that aloe vera can help with stretch marks, it can soften and heal skin, so it's worth a shot.

After you shower, apply pure aloe vera from a plant or an OTC product to your stretch marks.

6. Coconut oil

The skin benefits from virgin coconut oil are well-known. It can aid in the maintenance of your skin's protective barrier.

According to 2018 research, coconut oil can help with dry skin and some skin infections. Virgin coconut oil also aided wound healing in rats in a 2010 study.

There isn't much evidence to support the use of coconut oil to treat stretch marks. Other plant oils (olive oil, almond oil, and cocoa butter) haven't shown any benefits in studies.

However, according to 2015, gently massaging oil onto your skin may help prevent stretch marks. A gentle daily massage with coconut oil on your stretch marks might help, and it won't hurt.

Naturally, if you have a coconut allergy, you should stay away from this ingredient.

Remember that any skincare treatment has the potential to cause allergies or sensitivities in some people. Home remedies and natural methods are examples of this. Stop using the ingredient if you experience a reaction.

Stretch mark medical treatment

Stretch mark treatments are provided by trained professionals in the comfort of their own offices. Depending on the state you live in, the procedure, and the risks involved, you'll most likely be treated by a doctor — a dermatologist, cosmetic surgeon, or plastic surgeon — or a licensed professional.

It is necessary to conduct further research. Stretch marks can, however, be visibly improved by the medical treatments listed below, according to studies such as one from 2017 and another from the same year.

It's best to set reasonable goals for yourself. Stretch marks are difficult to remove or prevent, even with medical treatment.

7. Laser therapy

Lasers use concentrated light to treat the skin. According to a 2017 study, depending on the type of laser used, treatment could increase collagen production and help stretch marks fade to blend in with the surrounding skin. Before you see results from some laser treatments, you may need multiple sessions.

Scars and rosacea can also be treated with laser therapy to improve skin texture and redness. As a result, it's not surprising that laser therapy could help stretch marks look better.

8. Microdermabrasion

Microdermabrasion exfoliates the skin in a way that no other at-home remedy can. A professional applies an abrasive substance to your skin with a handheld wand to gently scrub away dead skin cells.

Although there is little research on microdermabrasion for stretch marks, a 2017 review found that it may help to reduce the severity of the marks.

9. Microneedling

Microneedling is a procedure that involves pricking the skin with a device. This treatment stimulates the production of collagen and elastin in the skin, which can help loose skin appear tighter.

According to the Food and Drug Administration (FDA), in-office microneedling goes deeper into your skin than at-home tools to target the skin's healing function more effectively and safely.

Microneedling is a minimally invasive technique for treating the texture of stretch marks, including older ones, and it may also help to even out skin tone.

10. Radiofrequency therapy

Radiofrequency treatments stimulate collagen production by sending energy waves into your skin. Skin can become firmer as a result.

In order to send the energy waves even deeper into the skin, radiofrequency treatments have recently been combined with micro needling treatments. According to 2019 research, the needle penetrates the skin and releases radiofrequency into the channels, stimulating deeper layers of collagen.

According to new research published in 2019, radiofrequency therapy may improve the appearance of stretch marks, but more research is needed to see how it compares to other treatments.

11. Peeling agent

Chemical peels involve the application of an acid to the skin's surface, such as glycolic acid. Chemical peels performed in the office are more powerful than those performed at home.

According to a 2018 review, peels provide a deep exfoliation of the skin and promote collagen production. This may help stretch marks appear smaller, but there isn't much evidence to back it up.

In general, clinical procedures for stretch marks are more effective than home remedies. However, these procedures aren't usually covered by insurance and can be expensive.

Because not all options are suitable for all skin types, it's crucial to speak with a dermatologist to determine which one is best for you.

Stretch marks appear on whom?

Stretch marks can affect anyone, but some people are more susceptible to them than others. One of the most powerful predictors is genetics. If you have relatives who have stretch marks, you're more likely to get them as well.

Stretch marks are commonly caused by pregnancy. According to research published in 2015, up to 90% of pregnant women will develop stretch marks.

Other factors to consider are:

  1. the use of corticosteroid medication
  2. Rapidly losing or gaining weight
  3. undergoing breast augmentation surgery
  4. Bodybuilding, for example, is a good way to rapidly increase muscle size.


Stretch marks are a common occurrence. Many people experience the changes that can cause stretch marks, such as growth spurts, weight changes, and pregnancy.

Although there is no perfect home remedy, topical treatments can help with hydration and promote the healing process of your skin. More research is needed to determine which natural treatments and medical procedures are the most effective and who they are most likely to help.

If you're treating stretch marks caused by pregnancy, talk to your doctor first to make sure the treatment is safe.

Even if you don't treat your stretch marks, they will almost always fade over time. Stretch marks rarely remain as visible as they were when they first appeared.

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