TO IMPROVE YOUR VISION, DRINK THESE HEALTHY DRINKS.
Apple Juice with Carrots and Beets
Carrots are high in beta-carotene,
which is converted to vitamin A, which is essential for eye health. Lutein and
zeaxanthin, which are found in beets, are beneficial to macular and retinal
health. Apples are high in bioflavonoids, which have been linked to improved
vision.
Broccoli, Kale, and Spinach Juice
Dark leafy greens such as spinach
and kale, as well as cruciferous broccoli, are high in antioxidants and are
beneficial to eye health. They contain lutein and zeaxanthin, which absorb blue
light that would otherwise harm the retina, similar to beets.
Smoothie with Berries
Antioxidants found in berries of
all kinds help the body fight oxidative stress, which is beneficial to the
eyes. Many parts of the eye degenerate as people age, but berries can help to
slow this down and maintain good eye health. On your plate, the more (natural)
colors, the better!
Orange Juice
Oranges are good for vision health
because they contain a lot of vitamin C, which helps to keep blood vessels in
the eyes strong and stable, reducing the risk of cataract formation. Pregnant
women should drink orange juice in the morning because it contains folate,
which is important for fetal vision development.
Smoothie with Bananas and Soursop Nuts
Alpha- and beta-carotene are found
in bananas, which the body converts to vitamin A. Soursop and nuts are high in
trace minerals, which aid in the protection of vision health.
Toasted Tomato Juice
Tomatoes' red color comes from
lycopene, a carotenoid that can protect against vision-related diseases and complications
like night blindness.
Aloe Vera Juice
Aloe vera is high in antioxidant
vitamins A, B, C, and E, which fight free radicals. Aloe also contains minerals
like selenium, zinc, and magnesium, which are all necessary for good vision.
Water from Coconut
It is one of Mother Nature's most
perfect drinks, containing every vitamin, mineral, amino acid, and electrolyte
imaginable for optimal health and vision.
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