Women health

For joint relief, experts suggest reducing your intake of these foods.

It's probably no surprise that your diet has a significant impact on your body's health. Sure, your weight is affected, but there is a slew of other deadly illnesses that are linked to poor nutrition, raising your chances of contracting them. If you've reached the age of 50 and are experiencing joint pain, it's possible that your diet is to blame—especially if you eat these foods on a regular basis. joint relief supplements

To begin, joint pain can be caused by a variety of factors, such as an intense workout or a lack of exercise in your life. However, inflammation (which can be linked to arthritis) can cause joint pain, and what you eat can exacerbate the symptoms you're experiencing.

Although there are a few foods to consider, Sydney Greene, MS, RD, a member of our medical expert board, suggests that joint pain could be caused by a food sensitivity, which can be easily tested if necessary.

"It's best to work with a healthcare professional who can use food sensitivity testing to determine what foods may be causing joint pain after meals," says Greene. joint supplements for men

"Doing a classic diet plan can be time-consuming and frustrating," Greene cautions, "especially for individual people over 50 who may have long-standing food habits."

If testing isn't an alternative and you're just curious about how foods affect joint pain, here are some suggestions from registered dietitians for foods to avoid and healthy substitutions to make instead. joint supplements for women chewable

Refined flours and cooking oils

If testing isn't an option, Greene suggests starting with the cooking oil you're using.

"When cooking, try substituting olive oil or avocado oil for refined vegetable oils to reduce your omega-6 fatty acid intake," Greene advises. "Inflammation can be reduced by eating more omega-3-rich fatty fish like salmon and anchovies."

Cooking products such as refined oils aren't the only ones that can cause inflammation. It's also possible that the type of flour you're using is going to impact your joint pain.

"You can also start substituting whole grains like wild rice, kamut, and spelt for refined grains like white flour, which will reduce blood sugar spikes as well as dips."

Excess Sugars

Lisa Young, PhD, RDN, author of Finally Full, Eventually Slim and a member of our medical expert board, says, "I suggest limiting added sugar intake." "According to research, they can aggravate arthritis symptoms and may also increase your risk of developing arthritis, and they contain no nutrients."

Young makes a list of foods to avoid that contain added sugars, including candy, soda, sweetened beverages, and even sauces as well as dressings like ketchup.

Foods high in salt

"It's common knowledge that too much salt can raise blood pressure in some people," says Cheryl Mussatto, MS, RD, LD, author of The Nourished Brain. "What so many people may not realize is that eating too many salty foods can increase joint inflammation and contribute to fluid retention, resulting in a reduction in joint range of motion."

Mussatto points out that the shaker's salt isn't the only issue. Chips, pretzels, frozen pizza, and TV dinners are examples of packaged and processed foods that can raise your sodium levels. According to Mussatto, the median income person in the United States consumes 3,400 milligrams of sodium per day, which is more than 40% of the recommended daily allowance of 2,300 milligrams.

"It's best to reduce salt intake to see if joint pain goes away," Mussatto says. "Avoid prepackaged foods instead and eat more fruits and vegetables, which are naturally low in sodium but high in important vitamins and minerals that are essential for joint health."

Foods high in fat

"Reducing your saturated fat intake after 50 can help you improve your joint health," says Shannon Henry, RD of EZCare Clinic. "Even better, swap out saturated fat for unsaturated fat in your diet to lower your chance of developing psoriatic arthritis."

According to Henry, "people who consume unsaturated fats derived from vegetable oils on a regular basis have a reduced risk of getting psoriatic arthritis."


While alcohol seems to be something you drink rather than eat, it is still a major cause of joint pain in people over 50.

According to Henry, "research has advised limiting alcohol consumption and avoiding smoking to prevent various joint-related diseases, especially as you get older, such as osteoarthritis, rheumatoid arthritis, gout, and bursitis." "Some medications, including painkillers, may interact with alcohol."




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