7 Essential Health Benefit Uses for Aloe Vera

Overview

Aloe vera gel is well-known for relieving sunburn and aiding wound healing. But did you know that your favorite houseplant plant can be used for more than just sunburn relief and home decoration?

Succulents have been used for medicinal purposes for thousands of years, back as far as ancient Egypt. North Africa, Southern Europe, and the Canary Islands are home to the plant. Aloe vera is now grown in tropical climates all over the world. Researchers are only beginning to uncover the benefits of this universal plant and its many byproducts, which range from relieving heartburn to conceivably slowing the spread of breast cancer. aloe vera juice

Helps relieve heartburn

Heartburn is a common symptom of gastroesophageal reflux disease (GERD), which is a digestive disorder. According to a 2010 study, consuming 1 to 3 ounces of aloe gel at mealtime may help to alleviate the symptoms of GERD. It may also help with other digestive issues. Because of its low toxicity, the plant is a safe as well as a gentle treatment for heartburn. heartburn relief chews

Produce preservation

Tomato plants coated with aloe gel were studied in a 2014 study published online by Cambridge University Press. According to the report, the coating was effective in preventing the growth of a variety of harmful bacteria on the vegetables. A separate study with apples produced similar results. This means that aloe gel might help fruits and veggies stay fresh longer, without the use of harmful chemicals. FoodStorage Bags Seal Technology

 Mouthwash alternative

Aloe vera extract was found to be a safe and effective alternative to chemical-based mouthwashes in a 2014 study released in the Ethiopian Journal of Health Sciences. The natural ingredients in the plant, which include a healthy dose of vitamin C, can help to prevent plaque formation. If you have hemorrhaging or swollen gums, it can also help.

Blood sugar control

According to a study published in Phytomedicine: Article In the journal of Phytotherapy and Phytopharmacy, consuming two tablespoons of aloe vera juice per day can help people with type 2 diabetes lower their blood sugar levels. Aloe vera may have a future in diabetes treatment as a result of these findings. Another study using pulp extract, published in Phytotherapy Research, backed up these findings.

However, people with diabetes should exercise caution when people consume aloe vera if they are taking glucose-lowering medications. When combined with diabetes medications, the juice has the potential to lower your glucose levels to dangerously low levels.

 Natural diuretic

Aloe vera is a laxative that comes from nature. A small number of studies have looked into the succulent's ability to aid digestion. The outcomes appear to be inconclusive.

In a study on rats, a group of Nigerian scientists discovered that gel made from common aloe vera houseplants could relieve constipation. The National Institutes of Health, on the other hand, looked into the usage of aloe vera whole-leaf extract. These findings revealed tumor growth in laboratory rats' large intestines.

The US Food and Drug Administration mandated in 2002 that all over-the-counter aloe laxative products be taken off the market or reformulated in the United States.

Aloe vera can be used to prevent constipation, according to the Mayo Clinic, but only in small amounts. A dose of 0.04 to 0.17 grams of dried juice, according to them, is sufficient.

Aloe vera should not be consumed if you have Crohn's disease, colitis, or hemorrhoids. It can result in severe stomach pains and diarrhea. If you're taking any other medications, you could perhaps stop taking aloe vera. It may impair your body's ability to absorb medications.

Take care of your skin

Aloe vera can be used to protect your skin clear and hydrated. This could be due to the fact that the plant thrives in dry, insecure environments. The plant's leaves store water in order to withstand harsh conditions. It's an effective face moisturizer and pain reliever because of its water-dense leaves, which are combined with special plant chemicals known as complex carbohydrates. Shop for aloe gel

Breast cancer prevention potential

The therapeutic properties of aloe-emodin, a compound found in the plant's leaves, were investigated in a study accepted for publication in Evidence-Based Complementary and Alternative Treatments. According to the authors, succulent has the potential to slow breast cancer growth. More research, however, is required to advance this theory further.

Conclusion

The aloe vera plant and its diverse gels and extracts can be used in a variety of ways. Researchers are still working on new ways to use this succulent. If you plan to use aloe vera for medicinal purposes, 're taking medication, talk to your doctor first.

 

 

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