Why do people advise people not to eat fruits at certain times, despite the fact that fruits have numerous health benefits? fruits and veggies supplement
The majority of health experts agree that eating fresh
fruits and vegetables is critical to maintaining a healthy diet. They are high
in essential vitamins, minerals, fiber, and antioxidants, all of which help to
maintain a healthy body. Fruits and vegetables should make up at least half of
your plate at mealtime, according to the US Department of Agriculture. While
vegetables are thought to be consumed at any time, fruits are said to be
consumed at specific times due to the excess sugar they contain. So, given all
of the known health benefits of fruits, why do some people advise against eating
them at certain times?
Fruits are superfoods that are nature's most potent sources
of essential nutrients; however, you can't eat them at any time of day. You
should avoid eating them right after a meal, in particular. One of the most
common counter-arguments to this statement is that the combination of sugar,
carbohydrates, and bacteria can cause food to ferment, which can wreak havoc on
your digestive system. "Fruits are a meal in themselves," says Shilpa
Arora, ND, Macrobiotic Coach, and Nutritionist. They should never be eaten with
the main course.
When fruits are digested with heavy proteins, which take
longer to digest, the sugar in the fruits ferments." "Eating fruits
right after a meal is not a great idea, as it may not be digested
properly," says Dr. Zamurrud Patel, Consultant Dietitian, Global Hospitals
Mumbai. It's also possible that the nutrients aren't being absorbed properly.
Between a meal and a fruit snack, you should wait at least 30 minutes."
Fruits are superfoods and nature's most powerful source of
essential nutrients.
So,
when is the best time to eat fruits?
"Fruits should be eaten in the morning after a glass of
water," says Dr. Patel. If you eat fruits on an empty stomach, they will
help to detoxify your system and provide you with plenty of energy for weight
loss and other activities. Fruits are best eaten first thing in the morning,
between breakfast and lunch, and as snacks in the evening.
Eating a few pieces of fruit at least half an hour before
lunch may help you avoid overeating. Fruits before a meal allow you to fill
your stomach with something low in calories. Additionally, eating fruit before
a meal increases your fiber intake because most fruits contain fiber. So, when
you eat fiber, you will feel fuller for longer and your digestion will be
delayed. Apples, pears, bananas, and raspberries are all high in fiber.
Consuming a few pieces of fruit at least half an hour before
a meal may aid in weight loss. Fruits should not be eaten close to bedtime
because the sugar in them causes an increase in energy levels, keeping you
alert and awake. Eat fruits at least two to three hours before going to sleep.
Fruits are unquestionably the healthiest foods; however, it is important to
consume them at the appropriate times. Have a 'fruit-delicious day ahead of
you!
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