Women health

 6 Health Benefits of Tiger Nuts for Every Pregnant Woman

Tiger nuts are high in fiber, good for lactose intolerant people, high in magnesium, rich in vitamin c and e, and protect against cardiovascular diseases, which is why they are so beneficial during pregnancy. Let's take a look at six tiger nut health benefits for pregnant women.

1. Fiber-rich foods

Along with their outer skin, tiger nuts contain around 10 gm of fibers per 30 gm. Tiger nuts contain 3 g of dietary fiber per 30 gm without the skin. Fibers are essential during pregnancy because they aid in weight maintenance and reduce the risk of constipation. As a result, the high fiber content of tiger nuts helps to maintain digestive health.

2. Individuals who are lactose intolerant

While milk is an important part of a pregnant woman's diet, if you are lactose intolerant, here is a good alternative. Tiger nut milk is high in calcium, which helps the baby in the womb develop strong bones, strong tissue, and growth. Pregnant women who are unable to consume cow milk can consume tiger nut milk and reap the same benefits.

3. Magnesium-rich source

Magnesium relieves muscle cramps, spasms, and aches reduces nausea, and lowers the risk of premature labor, making it an important nutrient during pregnancy. According to several studies, 300 gm of tiger nut flour contains 13 to 17 percent magnesium. So there you have it, another tiger nut benefit. All of these magnesium benefits can be obtained by eating tiger nuts.

4. Vitamin C and E-rich

Vitamin E and C are two of the most abundant nutrients in tiger nuts. Every ounce contains 15% of the daily value of vitamin E and 8% of the daily value of vitamin C. During pregnancy, the vitamin E found in tiger nuts aids in the formation of RBCs, maintains the structure of fats, prevents blood clots, and provides many other benefits. Vitamin C also aids in the formation of collagen, an important component of cartilage, tendons, bones, and skin.

5. It protects you from heart disease and stroke.

I'm sure you don't want to find out about any cardiovascular disease in your baby or during your pregnancy. Tiger nuts can help you avoid heart disease. They are high in vitamin E, which aids in the prevention of cardiovascular problems. So hurry up and get your tiger nuts milk or tiger nuts flour.

6. Diabetes self-management

Diabetes can be fatal to both the child and the mother if it develops during pregnancy. It can cause jaundice, macrosomia, and hypoglycemia. Furthermore, diabetes is frequently misdiagnosed during the first few months of pregnancy and can be fatal later on. However, if you want to manage your diabetes, eating tiger nuts can help. Tiger nuts contain highly insoluble dietary fibers that help to keep blood pressure in check and keep the mother and baby safe.

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