6 Health Benefits of Tiger Nuts for Every Pregnant Woman
Tiger nuts are high in fiber, good
for lactose intolerant people, high in magnesium, rich in vitamin c and e, and
protect against cardiovascular diseases, which is why they are so beneficial
during pregnancy. Let's take a look at six tiger nut health benefits for
pregnant women.
1. Fiber-rich foods
Along with their outer skin, tiger
nuts contain around 10 gm of fibers per 30 gm. Tiger nuts contain 3 g of
dietary fiber per 30 gm without the skin. Fibers are essential during pregnancy
because they aid in weight maintenance and reduce the risk of constipation. As
a result, the high fiber content of tiger nuts helps to maintain digestive
health.
2.
Individuals who are lactose intolerant
While milk is an important part of a pregnant woman's diet,
if you are lactose intolerant, here is a good alternative. Tiger nut milk is
high in calcium, which helps the baby in the womb develop strong bones, strong
tissue, and growth. Pregnant women who are unable to consume cow milk can consume
tiger nut milk and reap the same benefits.
3.
Magnesium-rich source
Magnesium relieves muscle cramps, spasms, and aches reduces
nausea, and lowers the risk of premature labor, making it an important nutrient
during pregnancy. According to several studies, 300 gm of tiger nut flour
contains 13 to 17 percent magnesium. So there you have it, another tiger nut
benefit. All of these magnesium benefits can be obtained by eating tiger nuts.
4.
Vitamin C and E-rich
Vitamin E and C are two of the most abundant nutrients in
tiger nuts. Every ounce contains 15% of the daily value of vitamin E and 8% of
the daily value of vitamin C. During pregnancy, the vitamin E found in tiger
nuts aids in the formation of RBCs, maintains the structure of fats, prevents
blood clots, and provides many other benefits. Vitamin C also aids in the
formation of collagen, an important component of cartilage, tendons, bones, and
skin.
5. It
protects you from heart disease and stroke.
I'm sure you don't want to find out about any cardiovascular disease in your baby or during your pregnancy. Tiger nuts can help you avoid heart disease. They are high in vitamin E, which aids in the prevention of cardiovascular problems. So hurry up and get your tiger nuts milk or tiger nuts flour.
6.
Diabetes self-management
Diabetes can be fatal to both the child and the mother if it develops during pregnancy. It can cause jaundice, macrosomia, and hypoglycemia. Furthermore, diabetes is frequently misdiagnosed during the first few months of pregnancy and can be fatal later on. However, if you want to manage your diabetes, eating tiger nuts can help. Tiger nuts contain highly insoluble dietary fibers that help to keep blood pressure in check and keep the mother and baby safe.
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