You've
probably heard that you should limit your salt intake, especially if you have
high blood pressure. This is because it causes your body to retain water,
putting additional strain on your heart and blood vessels. Salt, worry, and
anger aren't the only things that can cause your blood pressure to rise.
Although temporary "spikes" aren't always a problem, numbers that
remain high for an extended period of time can cause serious damage.
Added Sugar
It may be
more important than salt in raising blood pressure, especially in processed
forms like high-fructose corn syrup. People who consume more added sugars see a
significant increase in both their upper and lower numbers. One 24-ounce soft
drink causes a 15-point increase in systolic pressure (the top number, or the
pressure during a heartbeat) and a 9-point increase in diastolic pressure (the
bottom number, or the pressure between beats).
Loneliness
It's not
just about how many friends you have; it's about feeling connected.
Furthermore, being stressed or depressed does not fully account for the effect.
It also worsens over time: the upper blood pressure of the loneliest people in
a study rose by more than 14 points over four years. The researchers believe
that having a persistent fear of rejection and disappointment, as well as
feeling more concerned about your safety and security, may alter how your body
functions.
Apnea (sleep deprivation)
People who
have sleep apnea are more likely to develop high blood pressure and other heart
problems. When your breathing is interrupted repeatedly while you sleep, your
nervous system releases chemicals that raise your blood pressure. Furthermore,
you're getting less oxygen, which may damage blood vessel walls and make it
more difficult for your body to regulate your blood pressure in the long run.
Potassium Deficiency
To maintain
the proper amount of fluid in your blood, your kidneys require a
sodium-potassium balance. Even if you eat a low-salt diet, you may still have
high blood pressure if you don't eat enough fruits, vegetables, beans, low-fat
dairy, or fish. While bananas are commonly thought to be the best source of
potassium, broccoli, water chestnuts, spinach, and other leafy greens are
better options if you're watching your weight.
Pain
Acute pain
stimulates your nervous system and raises your blood pressure. When you put one
hand in ice water, press on your cheek or fingernail, or apply an electric
shock to your finger, you will notice this effect.
Herbal Supplement
Do you use
ginkgo, ginseng, guarana, ephedra, bitter orange, or St. John's wort? These and
other factors can cause your blood pressure to rise or alter the way
medications, including those used to treat high blood pressure, work.
Thyroid Disorders
When this
gland does not produce enough thyroid hormone, your heart rate slows and your
arteries become less stretchy. Low hormone levels may also increase LDL
"bad" cholesterol, which can stiffen arteries. Blood moves more
quickly through hard vessels, pushing against the walls and increasing pressure.
Though less common, having too much thyroid hormone can cause your heart to
beat harder and faster, raising your numbers.
You Need to Pee
In a study
of middle-aged women who hadn't used the restroom in at least 3 hours, systolic
pressure rose by about 4 points and diastolic pressure rose by about 3 points.
Men and women of various ages experienced similar effects. As you get older,
your chances of developing high blood pressure rise, so you must take accurate
readings. An empty bladder could be one way to assist with this.
NSAIDs
Nonsteroidal
anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen can all raise your
blood pressure, whether you're healthy or already have high blood pressure.
Even though the average increase is only a few points, there is a wide range,
which means it may affect some people much more than others.
The Office of Your Doctor
If you
compare readings obtained during an appointment to those obtained at home, you
may notice a difference. The "white coat effect," named after the
traditional medical uniform, is a rise in blood pressure that can occur simply
because of where you are. It can be up to 10 points higher for systolic (the
upper number) and 5 points higher for diastolic (the lower number). Nerves or
anxiety are most likely to blame for the bump.
Decongestants
Pseudoephedrine
and phenylephrine are ingredients that can cause blood vessels to constrict.
This means that the same amount of blood must squeeze through a smaller space,
similar to a crowd pushing through a hallway. These medications can also reduce
the effectiveness of blood pressure medications. If you have high blood
pressure, your doctor or pharmacist can assist you in selecting
over-the-counter products for sinus problems and colds that are safer for you.
Dehydration
When your
body's cells are dehydrated, your blood vessels constrict. This occurs because
your brain sends a signal to your pituitary gland, causing it to release a
chemical that causes them to shrink. And your kidneys produce less urine in
order to conserve the fluid you do have, which causes tiny blood vessels in
your heart and brain to constrict more.
Hormonal Contraception
Hormones
used in birth control pills, injections, and other devices narrow blood
vessels, so your blood pressure may rise. It is more likely to be a problem for
women over the age of 35, who are overweight, or who smoke. You should keep an
eye on your blood pressure and check it every 6-12 months. A lower estrogen
dose may keep your numbers more normal.
Talking
It can
happen to anyone, young or old, and wherever they are. The higher your resting
blood pressure, the higher the readings when you begin speaking. And the effect
only lasts a few minutes. The subject and emotional content of what you're
saying appear to be more important than the fact that you're moving your mouth.
Antidepressants
Medications
that target brain chemicals such as dopamine, norepinephrine, and serotonin,
such as venlafaxine (Effexor), monoamine oxidase inhibitors (MAOIs), tricyclic
antidepressants, and fluoxetine (Prozac, Sarafem), can affect not only your
mood but also your blood pressure. If you're also taking lithium or other drugs
that affect serotonin, selective serotonin reuptake inhibitors (SSRIs) may
raise it.
The Treatment of Fibroid, Diabetes,
and Infections with jigsmur Herbal Therapy
Conclusion
Your
arteries should be strong, springy, and smooth in order to easily transport
blood from your heart and lungs to your organs and other tissues. High blood
pressure, or HBP, puts too much strain on the artery walls. This causes
internal damage and the accumulation of fat, or "plaque." Because
plaque stiffens?s and narrows your arteries, they can't do their job as
well.
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