Women health


Mobile phones are extremely popular nowadays. Mobile phone gaming is bound to necessitate charging, especially at night when many people are accustomed to charging at the head of the bed.

Many people wonder if charging their phones at the head of the bed is harmful to their health, but there is no definitive answer. We must determine whether cell phone charging is hazardous to our health.

The radiation emitted by mobile phones

Cell phones are one of the most significant sources of radiation in the world. Cell phones would be useless without radiation, and the worse the signal or the lower the battery, the higher the radiation.

The short-wavelength blue light emitted by electronic devices such as smartphones during charging, according to researchers at Universidad de Granada in Spain, can disrupt the body's production of melatonin, affecting the metabolism and contributing to obesity and diabetes.

Data show that carrying a smartphone in the upper pocket can easily lead to heart disease. Infertility can be easily caused by a mobile phone in a trouser pocket, for example. You can use a Bluetooth headset or earphone line as much as possible to reduce cell phone radiation.                                

Furthermore, if the charger or the phone's hardware fails while the phone is being charged at the head of the bed, it may result in injuries. Although the chances are extremely slim, this type of news does exist. People must still exercise caution; it is best not to charge their phones at their bedsides.

Health Issues Caused by Cell Phones

The following are three health issues caused by mobile phones.

1. Neck stripe

For women, this can be a "punch." When you put your head down to play with your phone, the pressure on your neck is greater than usual. Furthermore, the longbow squeezes the neck muscles, causing skin cells to age faster and the necklines to deepen.

2. Peritendinitis

Tenosynovitis is more common in young people who play with mobile phones, especially those who swim with their hands. Symptoms include sore fingers, wrists, and forearms, as well as cramps. If the phone is much larger than the palm, the thumb should be extended for a long time; otherwise, the entire palm will exceed the functional position, and the longer time will result in hand, wrist strain, hand numbness, hand weakness, and other symptoms.

3. Diseases of the eye                     

Aside from the known risk of myopia, prolonged mobile phone use can cause dry eyes, sore eyes, congestive, and even severe conjunctival lesions and other eye diseases.

The dangers of using a mobile phone before going to bed

The following are eight disadvantages of using a mobile phone before going to bed.

1. Affect the biological clock

Using a phone, tablet, or other light-emitting electronic devices for more than an hour in bed reduces the amount of melatonin produced by people by about 22%. People's physiological cycles will be affected if their melatonin levels are suppressed to this extent. The direct effect is that people are kept in a light sleep all the time, or their sleep time is drastically reduced. That is, if you can't sleep after an hour on your phone, you may have to play for three hours.

2. Long-term stress

The neck is dangling, the body is unnaturally bent, and the neck is sagging forward. It causes the papillary muscles of the human neck to continue to stretch forward, resulting in chronic hyperemia over time, and cervical spondylosis is caused by the prolonged and easy pressure of the vertebral artery, resulting in a chronic strain.

3. Influence visual acuity

Lying on both sides puts the most pressure on the left and right eyes, causing right and left eye vision to diverge within a month (why some people have different glasses, while others have the same eye degree when they are born because some people like to lie on their sides playing with mobile phones, reading novels and comics). A lack of blood supply is caused by the pillow's compression on the eye. With time, the eyes develop a sense of expansion, resulting in a temporary overlap in the image.

4. The reverse arch of the cervical vertebrae

We all have cervical vertebrae, and if we don't have a physical curvature, we will bend in the opposite direction, which is known as a reverse arch. The "back arch of cervical vertebra," the most common pathological basis of cervical spondylosis, can cause the head to bend forward, increase the stress on the lower cervical vertebra, and accelerate cervical vertebral degeneration. Bad habits such as excessive back-to-back TV viewing, prolonged internet surfing, and lying on mobile phones, which drag the cervical spine for an extended period of time, will also result in a decrease, straightening, and even reverse bow of the curve.

5. Have an effect on intelligence

Mobile phone radiation is quite high. Screen radiation and body signal reception are the two kinds of radiation. Positive and negative charges in the blood must be balanced in the human body. The screen's radiation will have a minor impact on this equilibrium. It is still dangerous despite its small size.

Long periods of time will cause the body's immunity to deteriorate, as well as fatigue, nausea, and other negative side effects.

Prolonged exposure to a cell phone can also have an impact on your vision. It is recommended that you pay less on your cell phone before going to bed.

Furthermore, the signal-receiving radiation from cell phones affects the nervous system of the brain and reduces intelligence over time.

6. Skin damage

In fact, the radiation from a mobile phone to a person should not be underestimated. When people use their phones, they are very close to their faces, which can have an effect on their skin. It is unknown whether it will cause spots to form, but it is undoubtedly bad for the skin and makes acne more likely.

7. Numbness in the fingers

Your thumb will suffer as a result of frequent keystrokes. Excessive mobile phone use and texting can result in discomforts such as sore thumbs, numbness, or swelling.

8. Allergies

Allergies are caused by cell phones. Some people have only used their cell phones for a short period of time before developing skin allergies. It was discovered that nickel and other metals in the phone were causing problems.

You can reduce the amount of time you spend playing with your phone by doing the following:

1. Neck and shoulder exercises: Do 10 to 20 repetitions of your head, neck extension, neck rotation, and chest expansion, not once or twice an hour. When you are tired, this can be used to relax your neck muscles and relieve neck fatigue.

2. Looking up to farsightedness: when walking outside, consciously look up at the sky, and appreciate painting and calligraphy photos hanging in the room during working and resting times. This is not only a way to relax the mind, but also to eliminate eye fatigue, relax neck muscles, and intervertebral joints, allowing you to perform multiple exercises.


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Tips: The sleeping pillow of a person who bends down to play mobile phone for an extended period of time should be slightly low so that the head and neck muscles are in a neutral position. Try to relax your neck muscles and other parts of your body, and get enough rest.


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