Women health

Foot detoxes are becoming more popular as a way to remove toxins and heavy metals from the body in health spas and alternative health businesses. However, no scientific evidence exists to support their effectiveness.

People claim that a variety of techniques, such as ionic footbaths, foot soaks, and scrubs, can be used to detox the feet.

We'll look at the science behind a foot detox and go over some of the most popular detox methods in this article.

What is afoot detoxification?    

Foot detoxes, according to proponents, can help the body rid itself of harmful heavy metals.

A foot detox, according to proponents, removes toxins and heavy metals from the body via the feet.

Supporters of this method claim that a foot detox can help a person achieve the following results:

  1. Complementing the body’s pH
  2. Decreasing swelling
  3. Boosting of mood
  4. Relieving of stress
  5. Increasing immunity to sickness
  6. Aiding of weight loss
  7. Improving heart health                                   
  8. Put an end to harmful microorganisms

Health-related claims

The makers of the Ion Cleanse, one of the most popular foot detox systems, claim that it creates an ionic field that cleanses and purifies the body by using charged particles called ions. The system ionizes water molecules, separating H+ and OH- ions from water (H2O).

Toxins and heavy metals with the opposite charge are attracted to and neutralized by these ions, which are then allegedly drawn out through the bottoms of the feet.

Users should feel relaxed and refreshed after using this system, according to the theory. The manufacturers recommend that people do a 30-minute foot detox once a week.

During the detox, the water in the bath may change color, which some people believe indicates that the detox is taking place. Changes in the color of the water, on the other hand, are usually caused by sweat and dirt from the feet. They can also happen if people add salt to their bath water or if metals in the bath corrode over time.

Other foot detox methods, such as foot masks and scrubs, are not dependent on ionic charges to work. Rather, they simply remove impurities from the skin's surface.

Proponents claim that a foot detox has a number of advantages, the most important of which is that it is relaxing. Many people enjoy soaking their feet in warm water, especially if they add extra salts and essential oils. Foot soaks can help with circulation, skin cleansing, and aches and pains.

What the research has discovered  

The effectiveness of foot detoxes has received very little scientific research. As a result, the majority of evidence is based solely on anecdotal evidence.

The ability of the Ion Cleanse to remove toxic elements from the body was tested in a small 2012 study with six participants. Water samples were taken before and after the 30-minute sessions, both with and without the feet in the bath. The

participants' urine and hair samples were also taken.

They concluded that the foot detox bath does not reduce toxin levels in the body after testing each sample. Toxins did not leave the body through the feet, nor did the system stimulate detoxification via the liver, kidneys, or hair.

The authors of this study also dismiss previous research by the Center for Research Strategies, which has ties to the maker of IonCleanse. They claim that previous research is suspect due to poor reporting, sloppy scientific methods, and the possibility of bias.

Ionic footbath sessions reduced the levels of aluminum and arsenic in the participants' blood, according to the Center for Research Strategies. Mercury, cadmium, and lead levels, on the other hand, remained unchanged.


Alternative healthcare facilities offer ionic foot baths. There are also at-home versions available for purchase on the internet.

Many people, on the other hand, use alternative methods to detox their feet. The following are the most common types of foot detoxes:

Foot soak

A detox bath can be as simple as soaking your feet. It entails dipping the feet into warm water. Epsom salts or a few drops of essential oil are sometimes added to the water.

Foot masks

A clay foot mask can be used to cleanse and soften your feet. The foot mask is usually worn for a set amount of time before being washed off.

Foot scrubs

Foot scrubs can help to clean and detoxify the feet on a regular basis. They may also help to remove dead skin cells and reduce foot odor. The foot massage that comes with it can help to relax muscles and relieve tension.


The feet sweat as a result of special detox foot pads. Some people believe that by doing so, the toxins are drawn out.

Techniques using acupressure

 Applying pressure to specific points on the feet with special massage techniques can help you relax. Acupressure may also help with detoxification, according to some.

Recipes for foot detox

The following are some of the most popular detox soaks, scrubs, and masks recipes:

1. Soak your feet in Epsom salts

To make this foot soak, fill a footbath with warm water and 1 cup of Epsom salts. Soak the feet in warm water for 20–30 minutes. If you have any open wounds on your skin, don't use Epsom salts.

2. Soak in apple cider vinegar

To aid in detoxification, some people drink apple cider vinegar. To make an apple cider vinegar detox bath, dissolve 1 cup of vinegar in a tub of warm water and soak the feet for 20–30 minutes. Vinegar can also help to deodorize your feet.

3. Soak in baking soda and salt

Dissolve In a warm footbath combines 1 cup of sea salt and 1 cup of baking soda. Soak your feet for 30 minutes in it.

4. The Betonies clay foot masks 

Foot masks might benefit soften the skin.

To make a clay mask, blend the following ingredients in a basin:

  • 3 tbsp. of betonies clay
  • 3 tbsp. of apple cider vinegar
  • 3 droplets of tea tree essential oil
  • 3 droplets of lavender essential oil

To make a thick paste, add more clay or vinegar as needed. Allow drying after applying this mixture to both feet. After 30 minutes, wash the paste off and pat the feet dry with a towel.

This mask may be especially beneficial for people who have fungal infections or foot odor.

5. The Olive oil foot scrub

To create a hydrating foot scrub, mixture:

  • 1 cup of Epsom salt
  • A half-cup of olive oil
  • 5 droplets of lemon essential oil
  • 2 droplets of peppermint essential oil

Apply a small amount of the scrub to each foot and massage it in gently, paying special attention to the sole and the areas between the toes. After rinsing off the scrub, pat the feet dry with a towel.

Lesson to take away

Foot detoxes are common alternative health treatments that can help people relax, soften their skin, and treat minor foot problems.

While there is no evidence to support the use of these detoxification treatments, they are unlikely to harm the majority of people.

Some people should avoid using foot detoxes or consult a physician before doing so. These are some of the people:

  1. Children
  2. Pregnant women
  3. Those using pacemakers or else electrical implants
  4. People living with diabetes
  5. Anybody who has open sores on their feet

Ionic detox baths, foot soaks, scrubs, and masks are available for those who want to try a foot detox.






Post a Comment

Previous Post Next Post