Your blood is in charge of transporting all kinds of
materials throughout your body, including oxygen, hormones, clotting factors,
sugar, fats, and immune system cells.
There's no need to spend money on an expensive cleanse diet
or a slew of detox supplements to keep your blood clean and free of toxins and
waste.
Your liver and kidneys already do an excellent job of
purifying your blood by removing and metabolizing waste. So, your best bet for
naturally purifying your blood would be to find ways to help these vital organs
function as efficiently as possible.
Continue
reading for a list of the best foods and herbs to help maintain the strength
and health of these wonderful organs.
Blood rejuvenation 101
The blood
has three primary functions:
- Transport. The blood carries gases such as
oxygen and carbon dioxide from the lungs to the rest of the body. The blood
also transports waste products, hormones, and other cells from the digestive
tract to the rest of the body.
- Protection. The blood contains white blood
cells, which kill invading microorganisms, as well as platelet factors, which
clot the blood and reduce blood loss from an injury.
- Regulation. The blood contributes to the
regulation of your body's pH, water balance, and temperature.
Because your
blood serves many important functions, it's no surprise that people are looking
for ways to keep their blood free of wastes and toxins.
Fortunately,
your body already has a system in place to handle detoxification and waste
removal from the blood, namely the liver and kidneys.
- Liver. The liver is located in the upper
right quadrant of the abdomen. It aids in the conversion of food into energy.
Toxins such as alcohol, heavy metals, and medications are also converted into
harmless substances and removed from the body.
- Kidneys. The kidneys are two bean-shaped
organs that filter the blood and eliminate waste.
Your
intestines, skin, spleen, and lymphatic system are all involved in your body's
natural detoxification process.
There are
numerous unsubstantiated claims about detox supplements that purport to cleanse
and purify the blood. While the ingredients in these supplements may indirectly
benefit the blood by supporting kidney and liver function, there is no evidence
that they have a direct impact on the removal of waste and toxins from the
blood.
What are the best foods for a natural
"detox"?
There is no
single miracle food that will aid in the detoxification of your organs and
blood. A well-balanced diet rich in fruits and vegetables is a good place to
start.
The
following foods have been shown to improve the liver's and kidney's ability to
cleanse and filter waste and toxins from the blood:
Water
Drinking
plenty of water is by far the most effective way to improve the performance of
your kidneys. Water is required by your kidneys to help them eliminate waste
from the body. Water also helps keep your blood vessels open, allowing blood to
flow freely. Severe dehydration can damage the kidneys.
Throughout
the day, your urine should be light yellow or colorless. The National Kidney
Association recommends that you produce approximately 6 cups of urine per day.
Everyone
will require a different amount of water. A general rule of thumb is eight
glasses of water per day, but you may require more if you engage in strenuous
exercise or weigh more. Men require more water than women.
Vegetables with crucifers (broccoli, cabbage, cauliflower, Brussels sprouts)
People with
kidney disease are frequently advised to consume cruciferous vegetables. They
are extremely nutritious and high in antioxidants. They have been shown to
reduce the risk of many different types of cancer, including kidney cancer.
They're also
extremely versatile. They can be eaten raw, steamed, baked, grilled, or in a
soup or casserole.
Blueberries
Blueberries
contain a high concentration of antioxidants, which can protect the liver from
damage. While blueberries have been shown in animal studies to help keep the
liver healthy.
Blueberries
can be eaten fresh or frozen or mixed into yogurt, oatmeal, or a smoothie.
Cranberries
Cranberries
are frequently touted for their urinary tract health benefits. They have been
shown to prevent bacteria from attaching to the urinary tract, thereby keeping
your kidneys healthy.
Simply add a
handful of fresh cranberries to oatmeal, smoothies, or salads to reap the
benefits of this fruit.
Coffee
Coffee
consumption may be beneficial to the liver. According to research, drinking
coffee lowers the risk of cirrhosis in people with chronic liver disease and
may also lower the risk of developing liver cancer.
Coffee has
been linked to a lower risk of death in people with chronic liver disease, as
well as improved response to antiviral treatment in people with hepatitis C.
The benefits could be attributed to coffee's ability to prevent fat and
collagen accumulation in the liver.
Garlic
Garlic,
whether raw or powdered, adds a wonderful flavor to any dish. It has anti-inflammatory
properties and can aid in the reduction of cholesterol and blood pressure. High
blood pressure can harm the blood vessels in the kidney, so it's important to
keep it under control.
Grapefruit
Grapefruit
contains a lot of antioxidants and may help with inflammation in the body. The
majority of studies on the effects of grapefruit components have been conducted
on animals, but the results are encouraging.
According to
these studies, antioxidants found in grapefruit can help protect the liver from
injury and the harmful effects of alcohol.
Apples
Pectin, a
type of soluble fiber found in apples, is abundant. Soluble fiber aids in blood
sugar regulation. Because high blood sugar levels can harm your kidneys,
anything that helps keep them under control will have an indirect, positive
effect on kidney health. Apples are a great snack, especially when paired with
peanut butter.
Fish
Omega-3
fatty acids are abundant in certain types of fish, such as salmon, tuna, and
sardines. Omega-3 fatty acids have been shown to lower blood triglyceride
levels and blood pressure, which can both benefit your liver and kidneys.
Remember
that fish is high in protein. If you have kidney disease, you should limit your
intake of high-protein foods. Consuming an excessive amount of protein may
cause your kidneys to work harder.
Herbs that promote kidney and liver
health
Many herbs
have medicinal properties. Herbal extracts, on the other hand, should be
avoided in excess as they may be harmful to your kidneys. If you have kidney or
liver disease, you should avoid all herbal supplements. Before making any
changes to your diet or supplement plan, consult with your doctor.
Ginger
Ginger may
help your body's blood sugar control. Ginger has also been shown in studies to
aid in the treatment of nonalcoholic fatty liver disease (NAFLD). Fresh or
powdered ginger can be used to flavor dishes or made into a tea.
Green tea
Green tea
consumption has been shown in studies to improve liver health, reduce fat
deposits in the liver, and possibly protect against liver cancer.
People who
drink at least four cups of coffee per day reap the greatest benefits.
Hibiscus flower (Roselle)
Roselle is a
hibiscus that has a cranberry-like flavor. It has been shown to have diuretic
properties and may aid in kidney filtration.
Hibiscus tea
is available. If you're lucky enough to have this flower growing in your own
backyard, you can add the calyces to your salads.
Parsley
According to
animal studies, parsley can also help protect the liver. Another study
discovered that it may help with urinary volume, which aids the kidneys in
waste elimination.
You can
sprinkle fresh parsley on a variety of dishes, particularly Italian fare.
Dandelion
Dandelion
acts as a diuretic, increasing the amount of water passing through your
kidneys. This, in turn, aids in the removal of waste from the blood. A recent
study also discovered that dandelion may be beneficial to liver function.
The best way
to consume dandelion is to make tea from its leaves, flowers, or root.
The key takeaway
There's no
need to buy detox supplements or go on extreme detox cleanses to keep your
blood clean. The body has its own detox system. All you really need is a
well-balanced diet rich in fruits and vegetables, as well as plenty of water.
You should also limit your alcohol consumption. This will ensure that your
liver and kidneys are working optimally.
Foods like
cabbage, berries, coffee, and garlic have been shown to support liver and
kidney health, but they won't do anything magical to your blood that your
kidneys and liver don't already do.
Of course, problems with your liver and kidneys can occur that cannot be controlled solely through diet. If you have a liver or kidney condition, consult your doctor about any special dietary changes, herbal teas, or lifestyle changes you may need to make to manage your condition.
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