Women health

Periods are a healthy and normal occurrence that indicates that our bodies are functioning normally but let's face it, they are inconvenient. During your period, hormonal changes can cause fatigue, cramps, diarrhea, and pimples. We've all been there, and we all despise period pimples. It is sometimes more upsetting than the cramps and discomfort we feel during our menstrual cycle. Pimples and acne breakouts are caused by hormonal fluctuations. They are both common PMS symptoms (Premenstrual Syndrome).

They are both common PMS symptoms (Premenstrual Syndrome). Many of us experience period pimples, but the good news is that you can avoid them by taking proper care of your skin before and during your periods. Continue reading to learn how to avoid pimples during your menstrual cycle.

1. Know your menstrual cycle

Knowing your cycle will allow you to take better care of your skin before it breaks out. Progesterone levels rise a week before your period, causing sebum production to increase. Sebum from your skin pores clogs them, resulting in pimples. During this time, a slight increase in testosterone levels contributes to the production of sebum. Also read: Rage Coffee Review: Caffeine with a Distinctive Flavor That Looks Almost Like Liquid Caramel

What you should do: Maintain your regular skincare routine while also using a toner or a face wash containing salicylic acid or benzoyl peroxide. It will clean and de-grease the pores.

2. Keep your cell phone clean

You'd be surprised how many bacteria live on your phone's screen. Pimples on your jawline and cheeks were caused by these germs. You should clean your phone or use an earphone during phone calls.

What you should do is thoroughly cleanse your face with a benzoyl peroxide-containing face wash. Remove your make-up with a makeup remover before going to bed, and then apply an oil-free moisturizer.

3. Keep your hands away from your face.

While working, you keep your hands on your laptop, touch the door handle, and other places throughout the day, and touching your face will transfer germs and bacteria to your face, which can lead to breakouts.

What you should do: Always wash your hands before applying, retouching, or removing make-up. When working or sitting, try not to bury your face in your hands.

4. Eat enough vegetables

Eating vegetables will keep you healthy and help you avoid period pimples. Your doctor may also advise you to take nutritional supplements. Mineral zinc, according to studies, can help reduce pimples and acne. Nutritional supplements can also help to improve the texture of your skin.

5. Take a shower after your workout.

Period hygiene is critical. If you're going to the gym, make sure to shower immediately afterward. This will aid in the removal of oil buildup, bacteria, and sweat.


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