8 best health benefits of drinking zobo juice (Hibiscus tea)

 

Hibiscus Tea, also known as zobo drink, is a popular beverage in many parts of the world and is frequently used medicinally.

The hibiscus plant, which is ruby red in color, is used to make the tea.

There is numerous hibiscus plant species found all throughout the world, including Africa. Roselle is the most frequent kind used in zobo drinks in Nigeria and around the world. Aside from Africa, hibiscus rosa-Sinensis is said to have a variety of medicinal purposes in Indian Ayurveda.

Hibiscus tea is created by steeping dry hibiscus/zobo leaves in boiling water, and it can be served hot or cold. It has a sour taste and a flavor similar to cranberry juice, hence it is known as sour tea.

In The Caribbean, a hibiscus cocktail called sorrel is produced by combining hibiscus brew with ginger, sugar, and rum. However, anyone looking to obtain any health benefits from hibiscus tea should avoid adding anything with bad nutritional effects to the cup, such as sugar or alcohol.

The taste of Zobo drink is pleasant, and the health advantages may be extensive. Hibiscus tea offers a long range of possible benefits, including regulating high blood pressure, decreasing cholesterol and preserving the liver, as well as relieving menstruation cramps and functioning as an antidepressant.

Health advantages of hibiscus tea: *Because of its tendency to produce hormone changes, hibiscus tea may be harmful during pregnancy*.

1. A drink made from zobo leaves may help with menstruation cramps.

Traditionally, the health benefits of hibiscus tea include cramp reduction and menstrual pain relief. It is also known to aid in the restoration of hormonal balance, which can alleviate menstrual symptoms such as mood swings, melancholy, and overeating.

2. Zobo drink may help with high blood pressure.

In pre-hypertensive and slightly hypertensive people, consuming zobo drink may reduce blood pressure. According to a study published in the Journal of Advanced Pharmaceutical Technology and Research, it exhibits antihypertensive and cardioprotective effects, which may be advantageous for patients with hypertension and those at high risk of cardiovascular disease.

3. Hibiscus tea has the potential to decrease cholesterol.

According to research published in the Journal of Alternative and Complementary Medicine, zobo drink helps to lower the levels of (bad) LDL cholesterol in the body, so protecting against heart disease and preserving blood vessels from damage. Hibiscus tea's hypolipidemic and hypoglycemic qualities may be advantageous to persons suffering from blood sugar issues such as diabetes.

4. Zobo drink may protect the liver.



A study published in the journal BMC Complementary Medicines and Therapies reveals that the antioxidant qualities of hibiscus tea, particularly flavonoids, may aid in the treatment of liver illnesses. Antioxidants help to protect your body from disease by neutralizing free radicals found in body tissues and cells. Hibiscus tea may lengthen your life by promoting general health.

5. It has anti-cancer effects.

Hibiscus tea contains hibiscus protocatechuic acid, which possesses anticancer and antioxidant characteristics, according to a study published in the journal Cancer Letters. Hibiscus may inhibit cancer cell growth by causing apoptosis, often known as programmed cell death.

6. Hibiscus tea has anti-inflammatory and antibacterial properties.

Zobo drink is high in ascorbic acid, often known as vitamin C, a vital component necessary by your body to strengthen and stimulate immune system activity. It is also used to alleviate fever-related pain.

7. Zobo leaf drink may have antidepressant properties.

Hibiscus tea contains a variety of vitamins and minerals, and the presence of flavonoids has been linked to antidepressant qualities in a study funded by CNPq and CAPES in Brazil. Hibiscus tea may help to soothe the nervous system and relieve anxiety and sadness by calming the mind and body.

8. Zobo drink may aid in weight loss.

According to a study published in the journal Molecules, hibiscus may inhibit lipid accumulation as well as the growth of fat tissue in the body. Both of these effects suggest that when accompanied with a healthy diet and lifestyle, hibiscus tea may be a useful aid for weight loss.

Cautions

Always ask your doctor about any medical problems, conditions, or substances you are taking. Always seek the opinion of a medical practitioner when deciding how to proceed with your treatment.


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