Drinking
water, hot or cold, keeps your body hydrated and healthy.
When
compared to drinking cold water, some people prerogative that drinking hot
water can help improve digestion, relieve congestion, and even promote
relaxation.
Because
there is little scientific research in this area, most health benefits of hot
water are based on anecdotal reports. Having said that, many people benefit
from this remedy, particularly first thing in the morning or right before bed.
According to
research, the ideal temperature for drinking hot beverages is between 130 and
160°F (54 and 71°C). Temperatures above this limit can result in burns or
scalds.
Try adding a
twist of lemon to hot water to make lemon water for an extra health boost and
vitamin C.
This article
will look at ten ways that drinking hot water can help you.
1. May help ease nasal congestion
A cup of hot
water produces steam. Holding a cup of hot water and taking a deep inhale of
this gentle vapor may help loosen clogged sinuses and even relieve a sinus
headache.
Because you
have mucous membranes throughout your sinuses and throat, drinking hot water
may help warm that area and soothe a sore throat caused by mucus buildup.
2. May help with digestion
Drinking
water aids in the movement of the digestive system. The body is better able to
eliminate waste as water moves through your stomach and intestines.
Some people
believe that drinking hot water helps to activate the digestive system.
According to
the theory, hot water can also dissolve and dissipate food that your body may
have had difficulty digesting.
More
research is needed to confirm this benefit, but a 2016 study found that warm
water may improve intestinal movements and gas expulsion after surgery.
3. It has the ability to improve
central nervous system function.
Not getting
enough water, hot or cold, can have a negative impact on the functioning of
your nervous system, affecting mood and brain function.
Drinking
water has been shown in studies to improve both central nervous system activity
and mood.
This study
found that drinking water increased participants' brain activity during
demanding activities while also decreasing their self-reported anxiety.
Meanwhile,
if you believe that drinking hot water aids digestion, there is no harm in
doing so.
According to
an older 2008 study, a hot drink, such as tea, provided immediate and
long-lasting relief from a runny nose, coughing, sore throat, and tiredness.
The hot drink was more effective than the same drink at room temperature.
4. May aid in constipation relief
Constipation
is frequently caused by dehydration. Drinking water is an effective way to
relieve and prevent constipation in many cases. Keeping hydrated softens the
stool and makes it easier to pass.
Drinking hot
water on a regular basis may help you maintain regular bowel movements.
5. Helps to keep you hydrated
Although
some research suggests that cool water is best for rehydration, drinking water
at any temperature will help you stay hydrated.
Women should
drink 78 ounces (2.3 liters) of water per day, while men should drink 112
ounces (3.3 liters) per day, according to the Institute of Medicine. These
figures include water from foods such as fruits and vegetables, as well as
anything that melts.
You will
also require significantly more water if you are pregnant or breastfeeding,
participating in strenuous activity, or working in a hot environment.
Start your
day with a cup of hot water and end it with another. Water is required by your
body to perform almost every essential function, so its importance cannot be
overstated.
How much What water should you drink on a daily basis?
6. Reduces shivering in cold weather
According to
a 2017 study, while the body's natural response to cold weather is to shiver,
drinking warm fluids can help reduce shivering.
Subjects
wore suits circulated with slightly above freezing water, then drank water at a
range of temperatures, including up to 126°F (52°C).
The subjects
put less effort into maintaining their body temperature when they drank the hot
water quickly, according to the researchers. According to the study, this could
be useful for people working or exercising in cold weather.
7. Increases circulation of blood
Everything
from your blood pressure to your risk of cardiovascular disease is affected by
healthy blood flow.
A warm bath
allows your circulatory organs — your arteries and veins — to expand and carry
blood more efficiently throughout your body.
Similarly,
drinking hot water may have the same effect. However, there has been little
research to show that this is effective.
Warmth from
drinking hot water or bathing at night may also help you relax and prepare for
restful sleep.
8. Has the capability to minimize
stress levels
Because
drinking hot water improves central nervous system functions, you may feel less
anxious if you drink it.
A 2014 study
found that drinking less water resulted in lower levels of calmness, satisfaction,
and positive emotions.
Staying
hydrated may thus improve your mood and level of relaxation.
9. It may aid the body's
detoxification systems.
While there
is no definitive evidence that hot water has a specific benefit in this regard,
a 2020 study discovered that drinking more water can help protect the kidneys
while diluting waste materials in the blood.
And,
according to the Arthritis Foundation, drinking water is essential for flushing
out your body. It can also help fight inflammation, keep joints lubricated, and
prevent gout.
10. May aid in the relief of
achalasia symptoms
Achalasia is
a condition in which the esophagus has difficulty moving food down into the
stomach.
Achalasia
patients have difficulty swallowing. Food may become stuck in their esophagus
instead of moving to their stomach. This is referred to as dysphagia.
Although
researchers are unsure why an older 2012 study found that drinking warm water
may help people with achalasia digest more comfortably.
What are the dangers?
Drinking too
hot water can damage esophageal tissue, burn your taste buds, and scald your tongue.
When drinking hot water, exercise extreme caution. It is best to rehydrate by
drinking cool, not hot, water. Reliable Source.
Drinking hot
water, on the other hand, has no negative effects and is safe to use as a
remedy.
In conclusion
While there
hasn't been much direct research into the benefits of hot versus cold water,
drinking hot water is considered safe and can be a good way to stay hydrated
throughout the day.
It is simple
to develop the habit of drinking hot water. Start your day with a cup of boiled
water that has been allowed to cool for a while. If you don't like tea or coffee,
try hot water with lemon.
Add a light
stretching session to your routine, and you'll feel more energized and ready to
face the day.
If the flavor of warm water does not appeal to you, add a twist of citruses — such as
lemon or lime — to the beverage before drinking it.
Drinking
warm water before going to bed is a great way to unwind after a long day.
Knowing the health benefits will help you sleep better.
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