10 Health benefits of taking warm water in the morning on empty stomach


Drinking water, hot or cold, keeps your body hydrated and healthy.

When compared to drinking cold water, some people prerogative that drinking hot water can help improve digestion, relieve congestion, and even promote relaxation.

Because there is little scientific research in this area, most health benefits of hot water are based on anecdotal reports. Having said that, many people benefit from this remedy, particularly first thing in the morning or right before bed.

According to research, the ideal temperature for drinking hot beverages is between 130 and 160°F (54 and 71°C). Temperatures above this limit can result in burns or scalds.

Try adding a twist of lemon to hot water to make lemon water for an extra health boost and vitamin C.

This article will look at ten ways that drinking hot water can help you.

1. May help ease nasal congestion

A cup of hot water produces steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.

Because you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.

2. May help with digestion

Drinking water aids in the movement of the digestive system. The body is better able to eliminate waste as water moves through your stomach and intestines.

Some people believe that drinking hot water helps to activate the digestive system.

According to the theory, hot water can also dissolve and dissipate food that your body may have had difficulty digesting.

More research is needed to confirm this benefit, but a 2016 study found that warm water may improve intestinal movements and gas expulsion after surgery.

3. It has the ability to improve central nervous system function.

Not getting enough water, hot or cold, can have a negative impact on the functioning of your nervous system, affecting mood and brain function.

Drinking water has been shown in studies to improve both central nervous system activity and mood.

This study found that drinking water increased participants' brain activity during demanding activities while also decreasing their self-reported anxiety.

Meanwhile, if you believe that drinking hot water aids digestion, there is no harm in doing so.

According to an older 2008 study, a hot drink, such as tea, provided immediate and long-lasting relief from a runny nose, coughing, sore throat, and tiredness. The hot drink was more effective than the same drink at room temperature.

4. May aid in constipation relief

Constipation is frequently caused by dehydration. Drinking water is an effective way to relieve and prevent constipation in many cases. Keeping hydrated softens the stool and makes it easier to pass.

Drinking hot water on a regular basis may help you maintain regular bowel movements.

5. Helps to keep you hydrated

Although some research suggests that cool water is best for rehydration, drinking water at any temperature will help you stay hydrated.

Women should drink 78 ounces (2.3 liters) of water per day, while men should drink 112 ounces (3.3 liters) per day, according to the Institute of Medicine. These figures include water from foods such as fruits and vegetables, as well as anything that melts.

You will also require significantly more water if you are pregnant or breastfeeding, participating in strenuous activity, or working in a hot environment.

Start your day with a cup of hot water and end it with another. Water is required by your body to perform almost every essential function, so its importance cannot be overstated.

How much What water should you drink on a daily basis?

6. Reduces shivering in cold weather

According to a 2017 study, while the body's natural response to cold weather is to shiver, drinking warm fluids can help reduce shivering.

Subjects wore suits circulated with slightly above freezing water, then drank water at a range of temperatures, including up to 126°F (52°C).

The subjects put less effort into maintaining their body temperature when they drank the hot water quickly, according to the researchers. According to the study, this could be useful for people working or exercising in cold weather.

7. Increases circulation of blood

Everything from your blood pressure to your risk of cardiovascular disease is affected by healthy blood flow.

A warm bath allows your circulatory organs — your arteries and veins — to expand and carry blood more efficiently throughout your body.

Similarly, drinking hot water may have the same effect. However, there has been little research to show that this is effective.

Warmth from drinking hot water or bathing at night may also help you relax and prepare for restful sleep.

8. Has the capability to minimize stress levels

Because drinking hot water improves central nervous system functions, you may feel less anxious if you drink it.

A 2014 study found that drinking less water resulted in lower levels of calmness, satisfaction, and positive emotions.

Staying hydrated may thus improve your mood and level of relaxation.

9. It may aid the body's detoxification systems.

While there is no definitive evidence that hot water has a specific benefit in this regard, a 2020 study discovered that drinking more water can help protect the kidneys while diluting waste materials in the blood.

And, according to the Arthritis Foundation, drinking water is essential for flushing out your body. It can also help fight inflammation, keep joints lubricated, and prevent gout.

10. May aid in the relief of achalasia symptoms

Achalasia is a condition in which the esophagus has difficulty moving food down into the stomach.

Achalasia patients have difficulty swallowing. Food may become stuck in their esophagus instead of moving to their stomach. This is referred to as dysphagia.

Although researchers are unsure why an older 2012 study found that drinking warm water may help people with achalasia digest more comfortably.

What are the dangers?

Drinking too hot water can damage esophageal tissue, burn your taste buds, and scald your tongue. When drinking hot water, exercise extreme caution. It is best to rehydrate by drinking cool, not hot, water. Reliable Source.

Drinking hot water, on the other hand, has no negative effects and is safe to use as a remedy.

In conclusion

While there hasn't been much direct research into the benefits of hot versus cold water, drinking hot water is considered safe and can be a good way to stay hydrated throughout the day.

It is simple to develop the habit of drinking hot water. Start your day with a cup of boiled water that has been allowed to cool for a while. If you don't like tea or coffee, try hot water with lemon.

Add a light stretching session to your routine, and you'll feel more energized and ready to face the day.

If the flavor of warm water does not appeal to you, add a twist of citruses — such as lemon or lime — to the beverage before drinking it.

Drinking warm water before going to bed is a great way to unwind after a long day. Knowing the health benefits will help you sleep better.



 

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