Women health

What Can You Do If You Have Bad Breath?

It's simple to improve your breath while also keeping your teeth and gums healthy. To make your tongue feel fresh and clean, follow these simple procedures.

1. Floss and brush more frequently.

Plaque, the sticky substance that forms on your teeth, accumulates bacteria that create bad breath. Food that has been trapped adds to the issue.

Brush your teeth twice a day and floss once. If you're worried about your breath, do both more frequently.

But don't go overboard. Brushing too hard can wear down your teeth and leave them vulnerable to decay.

2. Rinse your mouth with water.

Aside from refreshing your breath, mouthwash provides additional protection by removing microorganisms. A minty, fresh flavor might make you feel fantastic. However, make certain that the mouthwash you purchase destroys the bacteria that cause bad breath. Don't merely mask the odor. Stop bad breath in its tracks by rinsing with a decent mouthwash on a daily basis.

Swish your mouth with plain water after you eat to help your breath. It can remove food particles caught in your teeth.

3. Scrape the back of your tongue.

The natural coating that grows on your tongue can serve as a breeding ground for stinky bacteria. Brush your tongue gently with your toothbrush to get rid of them.

If your brush is too big to reach the back of your tongue comfortably, use a scraper. "They're made to apply consistent pressure throughout the whole surface of the tongue. This gets rid of bacteria, food debris, and dead cells that brushing can't get rid of "Pamela L. Quinones, a hygienist and past president of the American Dental Hygienists' Association, agrees.

4. Stay away from foods that make your breath sour.

Onions and garlic are particularly bad. Brushing your teeth after eating them, however, is ineffective.

According to dentist Richard Price, DMD, a spokesperson for the American Dental Association, the compounds that create their foul odors enter your bloodstream and travel to your lungs, where you exhale them.

What is the most effective method for resolving the issue? Avoid eating them before going to work or seeing friends.

5. Get rid of your tobacco habit.

Smoking can harm your gums, discolor your teeth, and give you poor breath, in addition to causing cancer.

Nicotine patches sold over-the-counter can help you control your cravings. Make an appointment with your doctor to discuss stop-smoking programs or prescription drugs that can help you quit smoking for good if you need it.

6. Instead of mints, eat gum after dinner.

Sugar is a favorite food of the microorganisms in your mouth. It's used to create acid. This creates poor breath and wears down your teeth. Instead, chew sugarless gum.

"Gum promotes saliva," Quinones explains, "which is the mouth's natural defensive mechanism against plaque acids, which cause tooth decay and bad breath."

7. Take care of your gums.

Bad breath is caused by gum disease. Bacteria collect in pockets at the base of the teeth, resulting in an odor.

If you have gum disease, your dentist may recommend that you consult a periodontist, a specialist who specializes in the treatment of gum disease.

8. Rinse your mouth with water to keep it moist.

If you don't make enough saliva, you'll develop tooth decay and poor breath. Drink plenty of water throughout the day if you have a dry mouth.

Suck on sugar-free hard candy or chew sugarless gum. To wet the air in your home at night, try using a humidifier.

9. Make an appointment with your doctor.

Make an appointment with your doctor if your bad breath persists despite your attempts. They'll examine your symptoms to discover if they're related to a medical condition.



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