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To Fight Alzheimer's and Cognitive Decline, Eat a Brain-Healthy Diet

Any diet that may prevent Alzheimer's disease and cognitive decline would have to affect a wide range of biological functions. To list a few of the components that must be present in your diet in order to combat cognitive decline, it must:

  1. Insulin sensitivity can be achieved.
  2. Inflammation should be reduced.
  3. Resolve the issue of neuronal fuel depletion as well as mitochondrial shortage.
  4. Improve blood circulation, oxygenation, and blood pressure.
  5. Encourage cellular autophagy and the removal of beta-amyloid.
  6. Provide synaptic assistance with raw supplies.
  7. Defend against nutritional deficiency, which has been linked to cognitive impairment.
  8. Encourage detoxification and the growth of a healthy gut microbiome.
  9. In addition, it helps to prevent muscle and bone loss that is linked to cognitive impairment.

As you may think, achieving all of the variables necessitates a highly detailed plan. We advocate the KetoFLEX 12/3 diet to prevent and treat cognitive decline, which is detailed in Dr. Field Washington Book a comprehensive Alzheimer's Dementia.

KetoFLEX 12/3 Is Good For Your Brain

What is KetoFLEX 12/3, exactly? Let's have a look at it in more detail. Ketosis refers to the metabolic process in which your liver breaks down fat for energy and creates ketone bodies to power your brain. The term "flexibility" refers to two concepts. To begin with, the diet encourages "metabolic flexibility," or the ability to burn either glucose or fat as fuel to maximize brain fuel supply. Second, the diet could be "flexitarian," or meat-free. The suggested daily fasting time is 12/3, which is a total of 12 hours with at least 3 hours before bed.

Autophagy, or cellular housekeeping, is a process in which your body recycles worn-out cellular trash to generate new cellular parts. It is aided by a long daily fast.

KetoFLEX 12/3 is a nutrient-dense, plant-based whole food diet that emphasizes local, organic, and seasonal non-starchy vegetables in every hue of the rainbow, as well as an adequate quantity of protein and plenty of healthy fat. It's an important part of the Washington protocol, which aims to help people avoid cognitive decline and Alzheimer's disease.

12/3 KetoFLEX Tips

Here are some dietary guidelines to help you achieve maximum neuroprotection:

  1. Sugar, simple carbs (processed food), wheat, and dairy are all inflammatory foods to avoid.
  2. The majority of your diet should consist of vegetables with a glycemic index of less than 35.
  3. Combine darkly colored leafy greens and cruciferous veggies in your diet.
  4. Remember to include herbs, spices, and teas in your diet, as they frequently contain even more antioxidants than veggies.
  5. Avocados, almonds, seeds, and extra virgin olive oil are all good sources of healthful fats.
  6. Avoid the "Berfooda Triangle," a harmful food trifecta consisting of simple carbohydrates, saturated fats, and a lack of fiber; imagine cheeseburger, fries, and a soft drink. Due to a lack of fiber, carbs are absorbed more quickly, causing inflammation and raising insulin levels.
  7. Don't overlook the importance of intestinal health! Prebiotic fiber, resistant starch, and probiotic foods should all be included.
  8. For brain-healthy DHA and choline, choose low mercury wild-caught seafood and pastured eggs if you choose to include animal protein.
  9. Animal protein should be used as a garnish or as a side dish. For healthy persons, one gram of protein per kilogram of lean body mass per day is sufficient. Those over 65 and underweight who are trying to improve their GI health or recover from an infection or surgery may have increased requirements until they can heal.
  10. Seasonal heritage fruit, such as wild crabapples in the fall, should be consumed.
  11. Berries, cherries, grapefruit, lemons, and limes are all available all year. Always strike a balance between nutritional value and glycemic issues.

What to Eat to Fight Memory Loss   

  1. Broccoli, cauliflower, cabbage, Brussels sprouts, and alliums like garlic and onions are examples of cruciferous vegetables.
  2. Kale, spinach, arugula, collard greens, and lettuces are examples of leafy green vegetables.
  3. Herbs, spices, and teas, particularly green and matcha, are all good choices.
  4. Avocados, olive oil, almonds, and seeds are all good choices.
  5. SMASH fish (salmon, mackerel [not king or Spanish], anchovies, sardines, and herring) are naturally low in mercury.
  6. Grass-fed eggs
  7. Mushrooms, jicama, and leeks are all prebiotic foods.\
  8. Legumes, rutabagas, parsnips, and green bananas are examples of resistant starches.
  9. Sauerkraut, kimchi, sour pickles, miso soup, and kombucha are all low-sugar probiotic meals with live active cultures.
  10. Wild berries, tart cherries, grapefruit, lemons, and limes are just a few of the fruits that come to mind.

To protect your brain, stay away from the foods listed below.

  1. Bread, crackers, pasta, rice, cookies, cakes, sweets, and sodas are all examples of simple carbs (diet and regular)
  2. Foods that have been refined or processed
  3. Grains
  4. Dairy products (Occasional A2 dairy may be considered)
  5. Tuna, shark, and swordfish are high-mercury fish.
  6. Meat and poultry from CAFOs (Grass-fed meat and pastured poultry may be considered)
  7. Chronic wasting illness has killed deer, elk, and moose.
  8. Glycemic fruits, such as pineapple, have a high glycemic index.
  9. Juice from fruits



COMPREHENSIVE ALZHEIMER’S AND DEMENTIA SOLUTION: Alzheimer’s caregiver guide with over (100) solution Recipes to Prevent and Reverse Alzheimer s and dementia in Adults and Children of All Ages

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