Women health

Conceiving Twins: 5 Foods to Increase Fertility

A baby provides you enormous joy, and twin babies bring you twice the joy and make you feel on top of the world. However, not all parents share this viewpoint. Many people despise the idea of having twins or several babies at the same time, while others aspire to have twins. Do you and your partner belong to the second group? Then this is the article for you! Not only your genes but also your dietary habits may have a role. We've compiled a list of foods that can boost your fertility and raise your chances of having twins in the following article.

Foods that can help you get pregnant with twins by increasing your fertility

The natural method is the ideal way, and if you want to have twins, you'll need to make some dietary changes. If you've always wanted to have twins, the meals listed below may help you achieve your goal. Here is a list of foods that will help you conceive twins:


People of the Yoruba tribe in Nigeria has a high proportion of twin births, according to one of the studies. It was discovered that this was due to the high amount of yams in their diet. Yams are high in progesterone and phytoestrogens, which might cause excessive ovulation. As a result, their excessive intake of yams was cited as a possible cause of twin or multiple births.

Folic Acid

Folic acid is one of your baby's most important nutritional needs, and your doctor may advise you to take folic acid supplements along with other vitamins during your pregnancy. Folic acid is also found in avocado, spinach, broccoli, and asparagus. In addition, it is recommended that women who are attempting to conceive take folic acid on a daily basis to improve their chances of conception. Researchers have also shown that consuming more folic acid may boost a woman's chances of producing twins. If you're hoping to conceive twins, use twice the recommended dosage to boost your fertility. However, before you do anything, make sure to talk to your doctor.


Women who drink more dairy and dairy derivatives are five times more likely to conceive twin kids than women who consume less milk or dairy products, according to a study. It was discovered that drinking milk and other dairy products causes a rise in a type of protein known as the "insulin-like growth factor" in the body. Cow's milk contains this type of protein, which can also be found in other animal products. When you drink more milk, your ovaries are more likely to release more eggs, boosting your chances of having twins.

Mace Root

The consumption of maca root is extremely beneficial for both men and women who are having difficulty conceiving. Maca root is also recommended for women who want to have twins because it can help them become more fertile. Though there isn't much evidence to back up this assertion, it's worth a shot. Raw, dried, or powdered versions of this root are available.

Carbohydrates that are complex      

If you're expecting twins, complex carbs are a good choice. Carbohydrates are beneficial to your health, and it's a good idea to include complex carbohydrates in your diet rather than just basic carbohydrates. Complex carbs can be found in foods such as beans, grains, and vegetables. Not only will you be more likely to have twins as a result of enhanced fertility, but a diet high in complex carbs may also assist to avoid neural birth abnormalities in kids.

Including the foods listed above in your diet may aid in the conception of twins. However, it is recommended that you see your doctor before making any significant dietary changes while attempting to conceive. It is also recommended that you adopt some lifestyle adjustments in addition to these food changes.

It is recommended that if you are underweight, you gain some weight because studies have shown that overweight women have a higher probability of having twin infants. In comparison to shorter or average-height women, taller women are more likely to give birth to twins. It's a good idea to maintain practicing breastfeeding if you're breastfeeding and preparing to have twins. This is due to the fact that breastfeeding raises your chances of producing twins by a factor of nine.

It's also possible that having twins is influenced by your heritage. African women, for example, have a larger likelihood of having twins than Caucasian women, whereas Hispanic and Asian women have a lower chance of having twins.

Additional Ways to Increase the Chances of Having Twins

Certain medical procedures can help you increase your chances of having twins. However, if you're thinking of using these methods, make sure to talk to your doctor first

The IVF (In Vitro Fertilization)

During IVF, the woman's eggs are extracted and fertilized in the lab with her partner's sperm. After the embryos have been produced, one or more are transplanted to the woman's uterus in the hopes of a successful pregnancy. However, it is seen that transferring multiple embryos may result in multiple pregnancies (or twins) (or twins). Hence, you could opt for IVF treatment to increase your likelihood of having twin babies.

Fertility Treatment

Fertility medicines boost the number of eggs released by the ovaries, increasing the odds of pregnancy. This, on the other hand, raises the chances of additional eggs being fertilized, resulting in fraternal twins. Because fertility drugs can only be used in a set amount depending on your medical and physical health, you should visit a doctor before attempting to conceive twins using this approach.

There are a variety of factors that can influence your odds of having twins. However, you can try twins by following some of the previous tips. Get in touch with your doctor if you want to learn more about conceiving twins.


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