Women health

 How an Apple before Bed Can Assist You in Getting a Better Night's Sleep

As the days become shorter, one issue on everyone's mind appears to be sleep. Our circadian rhythms naturally fluctuate with the seasons, but changing our patterns isn't always that simple. As a result, we have trouble sleeping and are more fatigued throughout the day. A food before bedtime could be the answer.

If you want to achieve a decent night's sleep, you should reconsider your bedtime snack. While many people dislike eating before going to bed, research shows that going to bed hungry can trigger unrest and even nightmares.

Pre-bedtime foods should be had four hours before you retire to your bed. This allows your body to digest the food and release the beneficial nutrients while also allowing you to recover from the energy spike that comes with eating.

Ambrosia apples are an excellent evening snack for a variety of reasons. For starters, they're a good source of fiber, so you won't be hungry in the middle of the night. Fiber is also good for digestion and helps the intestines retain water (meaning fewer midnight bathroom trips).

Second, Ambrosia apples include vitamins that aid in sleep. Apples are high in potassium and vitamin B6, both of which help you sleep. Apples are also a good source of vitamin C, containing roughly 10 milligrams per large apple. Vitamin C aids in improved sleep by regulating blood sugar, lowering blood pressure, and even improving breathing.

Polyphenols can also be found in apples. These antioxidants also aid in the maintenance of a stable blood sugar level, preventing energy surges that can wake you up in the middle of the night.

Finally, Ambrosia apples are a better late-night snack option than junk food. Foods high in complex carbs and fat (such as potato chips or cookies) might create energy spikes, making it difficult to fall and remain asleep. Also, according to a recent study, 7 out of 10 people who ate candy bars before bedtime had greater nightmares.

Combine your evening apple with other sleep-promoting foods like almond butter, cheese, or yogurt, or even a cup of chamomile tea, if you really want to maximize its relaxing benefits. Just make sure to eat the apple whole, with the skin on, because the skin has many of the advantages indicated.

If you're still feeling sluggish in the morning (after you've pushed the snooze button a few times too many), remember that an Ambrosia apple is a terrific, portable alternative for boosting your energy and getting your day off to a solid start.

You'll be able to withstand the impact of the shorter winter days much better if you eat an Ambrosia apple before night and for the morning.

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