How an Apple before Bed Can Assist You in Getting a Better Night's Sleep
As the days
become shorter, one issue on everyone's mind appears to be sleep. Our circadian
rhythms naturally fluctuate with the seasons, but changing our patterns isn't
always that simple. As a result, we have trouble sleeping and are more fatigued
throughout the day. A food before bedtime could be the answer.
If you want
to achieve a decent night's sleep, you should reconsider your bedtime snack.
While many people dislike eating before going to bed, research shows that going
to bed hungry can trigger unrest and even nightmares.
Pre-bedtime
foods should be had four hours before you retire to your bed. This allows your
body to digest the food and release the beneficial nutrients while also
allowing you to recover from the energy spike that comes with eating.
Ambrosia
apples are an excellent evening snack for a variety of reasons. For starters,
they're a good source of fiber, so you won't be hungry in the middle of the
night. Fiber is also good for digestion and helps the intestines retain water
(meaning fewer midnight bathroom trips).
Second,
Ambrosia apples include vitamins that aid in sleep. Apples are high in
potassium and vitamin B6, both of which help you sleep. Apples are also a good
source of vitamin C, containing roughly 10 milligrams per large apple. Vitamin
C aids in improved sleep by regulating blood sugar, lowering blood pressure,
and even improving breathing.
Polyphenols
can also be found in apples. These antioxidants also aid in the maintenance of
a stable blood sugar level, preventing energy surges that can wake you up in
the middle of the night.
Finally,
Ambrosia apples are a better late-night snack option than junk food. Foods high
in complex carbs and fat (such as potato chips or cookies) might create energy
spikes, making it difficult to fall and remain asleep. Also, according to a recent study, 7 out of 10 people who ate candy bars before bedtime had greater
nightmares.
Combine your
evening apple with other sleep-promoting foods like almond butter, cheese, or
yogurt, or even a cup of chamomile tea, if you really want to maximize its
relaxing benefits. Just make sure to eat the apple whole, with the skin on,
because the skin has many of the advantages indicated.
If you're
still feeling sluggish in the morning (after you've pushed the snooze button a
few times too many), remember that an Ambrosia apple is a terrific, portable
alternative for boosting your energy and getting your day off to a solid start.
You'll be
able to withstand the impact of the shorter winter days much better if you eat
an Ambrosia apple before night and for the morning.
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