Simple Guide to Beat (COVID-19) and Stay Alive

March 11, 2020, as the World Health Organization (WHO) formally classified COVID-19, usually called Corona virus, a pandemic. Apparently right away, the world stirred into panic.
Pandemic means that a disease has reach worldwide.

Familiar terms about COVID-19
Nevertheless, you might be used to referring to COVID-19 the same as  Coronavirus, the word Coronavirus refers to a cluster of viruses which includes colds as well as more severe viral infections   Which means that this virus hasn’t been earlier detected.
 It was primary reported to the WHO on December 31, 2019. 
At present, every continent apart from Antarctica has reported of imported and community-spread cases of coronavirus.

Spreading of COVID-19 from one person to another
Spreading COVID=19 from person-to-person. This entails that you can’t get it from your pets or from food or beverages. 
Most probable, transmitted through respiratory droplets barred through coughing and sneezing. Once people breathe in these droplets, they turn out to be infected. It may possibly be transferred by touching surfaces containing these respiratory droplets, followed by touching certain areas of your body, like your face. 
For the reason that the precise transmission of COVID-19 is unidentified, you’re advised to:
§  Minimize  social contact where likely
§  wash down your hands often
§  Sneeze or cough with tissues or make use of your  elbow to guard yourself and others as well


 The symptoms of COVID’19 and extended they last
A good number of familiar symptoms of COVID-19 Include
§  Fever
§  dehydrated cough, not releasing mucus while coughing
§  tiredness
§  Shortness of breath regularly in harsh cases, as well as cold or slight flu. As Symptoms can be invisible to severe, every person will not have all the symptoms at the same time.
The incubation period might be 2 days to 24 days; despite the fact that many believe it’s less than 10 days.

 High-risk person’s precaution to take
 Coronaviruses can cause death. at the same time as the death rate for COVID-19 is quite low, the high-risk groups, including people: 
§  above 60 years of age
§  With chronic severe situation  as cancer, diabetes, and tuberculosis
§  Having  issues of immune systems and persons with HIV
We advise such individual or groups to follow isolate themselves

Frequently Wash your hands

On regular basis clean your hands with an alcohol-based hand wipe or wash them with water and soap. Washing your hands with soap and water or using alcohol based hand polish kills viruses that might be on your hands.

Keep up social isolation

Retain at least a metre distance sandwiched between yourself and anybody who is coughing or sneezing.

Stay away from touching your eyes, nose or mouth

Hands finger many surfaces and can pick up viruses. Once infected, hands can move the virus to your eyes, nose and mouth. From here the virus can go into your body and can make you unwell.

Put into practice respiratory hygiene lifestyle

This means covering your mouth or nose with your curved elbow or tissue when you cough or sneeze. Then set out of the used tissue right away.

When you have fever, cough and complexity in breathing, look for medical care early

Stay home if you feel sick. If you get a fever, cough and complicatedness in breathing, seek medical notice and call in advance. Follow the instructions of your local health control.


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